ES Physiotherapy

06/11/2024

So much truth in this statement. The body keeps the score...

06/11/2024

💡 Physio Tip for Whiplash 💡

Experiencing neck pain or stiffness from whiplash? Gentle neck stretches and posture corrections can help ease discomfort. A physiotherapist can guide you through safe exercises to improve mobility, relieve tension, and speed up recovery. 💪✨

16/10/2024

Happy ! 🌍🦴 A healthy spine means a healthier life. Let's keep moving and protect our spines with the power of physiotherapy! 💪

01/03/2024

Absolutely true.

Good morning Fam....

15/02/2024

Please share with colleagues who might fit the bill.

02/01/2024

03/10/2023

Hello October!

And hello change…

Welcome to the ES PHYSIOTHERAPY rooms at AKTIEF WELLNESS CENTRE!

This is a new chapter and I am excited to help a lot more people in the Moot area.

We also have a Biokinetisist, Social Worker and Dietitian on staff.

Please feel free to contact us for an appointment @ 012 023 3327.

(Side note, I am still available at the Montana rooms on certain days.)

26/09/2023

Such good advice! As a whole, the population has become so anxious and withholding, that our breathing has become very superficial and ineffective.

Try this! It makes a world of difference!

06/07/2023

Poor posture is to blame for a lot of aches and pains we deal with on a daily basis.

The good news is, it can be corrected and treated!

Posture behind a desk and computer are a big problem in this day and age. When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become.

Please feel free to contact ES PHYSIOTHERAPY for assistance with aches, pains and to correct postural problems.

27/06/2023

Be very sure to warm up and cool down sufficiently after working out during the winter to prevent injuries.

If there are any annoying niggles and aches, please feel free to contact me to help you get back on track!