Be Aligned Chiropractic

09/03/2026

Myth vs Fact Monday

02/03/2026

Myth vs Fact Monday!!

25/02/2026

Take a little time for yourself. Move, whether it’s your daily walk, a Pilates or Yoga class, lifting those heavy weights or just squeezing in a 10 minute stretch session. Don’t skimp. Don’t make excuses. Get up get moving = feel better. Not just for your spine, for better mental health, for better stress management and for a better you.

18/02/2026

18/02/2026

Chiropractic & Disease Prevention
Musculoskeletal disorders, including chronic lower back pain, neck pain, and certain headache disorders, are among the leading causes of disability globally.

Chiropractic is a regulated allied health profession that focuses on the diagnosis, management and prevention of mechanical disorders of the musculoskeletal system, particularly those involving the spine.

Early assessment and appropriate management of spinal dysfunction may assist in reducing the risk of chronic pain progression, improving mobility, and supporting long-term functional health. Preventative strategies may include posture education, movement advice, rehabilitation exercises, and manual therapy.

Chiropractic care is often incorporated into broader healthcare plans aimed at maintaining musculoskeletal health and reducing recurrence of mechanical pain conditions.

In South Africa, Chiropractic is regulated by the Allied Health Professions Council of South Africa.

Only practitioners who hold approved qualifications and are registered with the AHPCSA may practise lawfully.

🔎 Verify practitioner registration:
ahpcsa.co.za/practitioners

09/02/2026

Text neck? Stiff neck? 😳
Your neck deserves a little love! Let’s get it aligned so you can move, work, and scroll pain-free 💆‍♀️
Because life’s too short for neck pain!

06/02/2026

Back pain doesn’t need to be your life story 😬
Desk job? Sports? Long drives? Let’s get your back aligned and your body moving freely again 💆‍♂️

04/02/2026

Hi, I’m Dr. Francis Collatz, your local chiropractor 👐
Here to help you move better, feel better, and live pain-free.
Let’s get your spine aligned and your body performing at its best!

28/01/2026

✨ Feeling a little out of alignment lately? Your spine might be trying to tell you something 😉
At Be Aligned Chiropractic, we help your body move better, feel stronger, and live happier — the way it was designed to.

📍 406 Pauline Spruijt Street, Garsfontein
Your journey to balance starts here 💫

LiveAligned

26/01/2026

Low back pain is on the rise! According to the Global Burden of Disease, the number of cases is estimated to reach 843 million by 2050.

The World Health Organization (WHO) recommends spinal manipulation as a key treatment modality for low back pain.

Don’t wait for pain to take over, contact your CASA-registered chiropractor today and take the first step toward a healthier, stronger back! www.chiropractic.co.za

26/01/2026

Headaches slowing you down? You’re not alone.

Chiropractic care focuses on the spine and neck to:
- Reduce muscle tension
- Improve spinal alignment
- Support long-term headache relief

Feel lighter, move easier, and reclaim your day – schedule a consult with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public