JustBe

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In this sacred Temple of Remembrance - I hold space for you to return to the rhythm of your ♥️ heart and remember the truth of who you are beneath the forgetting. 🕍 ready to enter the temple.

01/11/2025

The voice is our most ancient healing instrument.

Each vibration you create resonates through your entire being, balancing energy, clearing emotion, and activating the throat chakra, the center of truth and expression.

When you hum AUM🕉️ (OM), you’re not just making sound you’re aligning with the frequency of creation itself.

This is Sound Alchemy, the medicine of vibration and voice.

HarOM✨🕉️🙏🏼
JustBe - Temple of Remembrance

This was at the studios of , where I did my Vedic Sound Practitioner training.










30/10/2025

Full Moon Sound Bath Invitation

Join us at JustBe Studios on 8 November for a deeply restorative Full Moon Sound Bath Meditation. Begin the morning where stillness meets vibration, and your inner world gets the space it’s been craving.

Why this Full Moon matters

The November full moon often called the “Beaver Moon” or “Frost Moon” arrives as we shift into a season of rest, reflection and preparation for what’s next.

This lunation invites you to:
- Celebrate how far you’ve come and honour your inner work. - Release what no longer serves especially emotional burden, habits, relationships or beliefs holding you back.
- Ground into your truth, your body, your rhythm finding peace in the stillness before the next chapter.

What you will take away

By the end of the session you’ll feel:
- Lighter and clearer, having let go of hidden burdens and old stories.
- Aligned with your deeper rhythm and more anchored in your own power.
- Connected to your truth, your boundaries, and your capacity to choose peace.
- Inspired to step into what you truly want to build, nourish and create.

📍 Details & Booking

Date: 8 November
Time: 09:00 - 10:30
Venue: Highveld, Centurion
Investment: R350 (but spaces are limited)

Booking link is in the comments.

Come. Relax. Release. Recharge.

Under the full moon we remember that ending and beginning are one, and that you are always just being.

I can’t wait to hold this space with you.
With love & sound,
JustBe - Temple of Remembrance ✨🙏🏼🕉️








27/10/2025

Unboxing of Sound Instruments

These Delta Brainwave Tibetan Singing Bowls resonate with the deepest state of consciousness, where the mind rests, and the soul restores.

Welcome to the frequency of healing, regeneration, and inner peace.

Looking forward to seeing you at the next sound bath meditation, 8th November.

Here is the link to the bowls , please reach to them if you are interested.

HarOM✨🕉️🙏🏼
JustBe - Temple of Remembrance








26/10/2025

To my teachers,

Thank you for illuminating the path of awareness, discipline, and devotion.

This journey through Nepal wasn’t just a training, it was a calling to return home to myself.

Honoring the sacred exchange of wisdom, energy, and love that continues to ripple through my being.🪷✨

Over the past few weeks, I immersed myself in the ancient practices of Astanga Yoga, Meditation, Asana, Pranayama, and Vedic Sound Healing.

Here’s what being a student once again taught me:

✨Openness is where true learning begins.
It’s easy to attend for the sake of doing, but transformation happens when you arrive open heart, mind, and soul. Real learning comes from within.

✨Teaching isn’t about right or wrong.
It’s about guiding with empathy, creating safe spaces for uncertainty, and walking alongside others on their path of discovery.

✨Being a student requires surrender.
Letting go of ego, expectations, and needing to know this humility allows real growth to take root.

✨Unlearning is as sacred as learning.
To evolve, we must first release what no longer serves.

✨Intentionality is devotion in action.
It’s not just about showing up, it’s about showing up fully for yourself, with presence and purpose.

Nepal reminded me of the importance of stillness, simplicity, and being grounded in practice. I return home with immense gratitude not only for what I’ve learned, but for who I’ve become through the process.

As I continue this path with JustBe Studios, I carry forward these teachings blending ancient wisdom with modern awareness to help others reconnect with their true essence.

HarOM✨🙏🏼🕉️
JustBe - Temple of Remembrance








08/10/2025

JustBe Tribe Update 🌸

Just a gentle note that there will be no meditation sessions, retreats, or coaching classes during October as we take this time to rest, recharge, and realign our energy.

All offerings, meditation, retreats, and coaching, will resume in November, bringing fresh energy, deeper intention, and beautiful new experiences for us to share together.

Take this month to pause, breathe, and nurture your own stillness within. Remember, growth also happens in moments of rest.

Next meditation and retreat links are below in the comments if you are wanting to reserve your spot. Looking forward to seeing you soon.

With love and light,
Sheshnee & the JustBe Studios Team 💖

Boundaries are not walls. They are bridges of clarity.Boundaries are the sacred lines that define where you end and anot...
07/10/2025

Boundaries are not walls. They are bridges of clarity.

Boundaries are the sacred lines that define where you end and another begins.

They are your energetic yes’s and no’s, not to push people away, but to stay connected to yourself.

When you set a boundary, you’re not being harsh…
You’re honoring your energy.
You’re choosing peace over people-pleasing.
You’re saying, “My well-being matters too.”

Boundaries protect your energy, nurture self-respect, and create space for authentic connection.
They are self-love in action.

Remember: A loving “no” is just as powerful as a compassionate “yes.”

HarOM✨🙏🏼🕉️
JustBe - Temple of Remembrance




First Time at a Sound Bath Meditation? Here’s What You Need to Know ✨Trying something new can feel a little intimidating...
01/10/2025

First Time at a Sound Bath Meditation? Here’s What You Need to Know ✨

Trying something new can feel a little intimidating, so let me answer a few questions you might have:

Do I need to know how to meditate?
Not at all! A guided sound bath does the work for you. All you need to do is lie back, relax, and let the sound carry you.

What should I wear?
Wear something comfy, think yoga pants, loose clothing, or anything you can fully relax in.

Do I sit or lie down?
Most people lie down on a yoga mat or blanket. You’re welcome to bring a cushion, pillow, or eye mask for extra comfort.

What happens during the session?
I’ll guide you with gentle meditation while crystal bowls, gongs, and other instruments, create sound vibrations that help release stress, calm your mind, and balance your energy.

What will I feel afterwards?
Everyone’s experience is unique, some feel deeply relaxed, others light and energized, and many describe it as a reset for mind, body, and soul.

No experience needed. Just bring yourself, an open heart, and allow the sound to do the rest.

Are you ready to give your soul the gift of stillness and healing?

Join us at our next sound guided meditation in November, link in bio.

HarOM✨🙏🏼
JustBe - Temple of Remembrance

Photographer -




Address

Pretoria
0157

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Website

https://linktr.ee/justbestudios

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