AMANI Psych

AMANI Psych AMANI Psych provides quality psychological services that promote wellbeing and improve coping skills

Sometimes the mind travels too far ahead into worry, or too far back into regret.🍃Grounding gently brings you back to ri...
11/03/2026

Sometimes the mind travels too far ahead into worry, or too far back into regret.🍃

Grounding gently brings you back to right now 😮‍💨to your breath, your body, and the present moment.✨

When everything feels overwhelming, pause and ask yourself:
What can I see?
What can I hear?
What can I feel?

Your nervous system doesn’t need perfection.
It just needs a moment of safety. 🤍

From a psychological perspective, constant comparison can trigger self-doubt, perfectionism, and fear of judgment.🥀These...
05/03/2026

From a psychological perspective, constant comparison can trigger self-doubt, perfectionism, and fear of judgment.🥀

These mental blocks make the brain shift from creative exploration to self-protection.😓

Creativity flourishes in environments where the mind feels safe to experiment, make mistakes, and grow.🍃

Your creativity isn’t meant to compete.
It’s meant to express✨

Play is a child’s first language. 🧸Not all emotions come out in words. Sometimes they come out in drawings, dolls, sand ...
20/02/2026

Play is a child’s first language. 🧸

Not all emotions come out in words. Sometimes they come out in drawings, dolls, sand trays and stories. Through play therapy, children express what they may not yet have the vocabulary to say.

Play therapy is a structured, evidence based approach that helps children
• Regulate big emotions
• Process trauma
• Improve behavior
• Build confidence
• Strengthen attachment

Children do not misbehave, they communicate.
Play therapy helps us understand the message behind the behavior in a safe, supportive environment where healing feels natural.

Big feelings.
Little humans.
Safe play. 🌱

We also offer professional play therapy sessions tailored to support your child’s emotional growth and overall wellbeing. 💛

Emotional maturity is learning to sit with the truth without attacking yourself for it.Without romanticising it.🥀Without...
11/02/2026

Emotional maturity is learning to sit with the truth without attacking yourself for it.
Without romanticising it.🥀
Without running from it.😥

Growth isn’t about getting everything right.
It’s about being honest enough to see things as they are… and choosing better anyway.❤️💯

I CHOOSE ME… 🍃🤍
05/02/2026

I CHOOSE ME… 🍃🤍

Let’s be aware of how much our bodies can handle 🍃🫂
30/01/2026

Let’s be aware of how much our bodies can handle 🍃🫂

23/01/2026

Therapy taught me self-awareness, healthier boundaries, and the grace to grow at my own pace.🍃🤍

EMOTIONS 🍃
15/01/2026

EMOTIONS 🍃

10/01/2026

🧠✨ Mental Health Vision Board ✨🧠

This year, my vision isn’t about becoming more productive.
It’s about becoming more present, peaceful, and emotionally safe.

On my mental health vision board:
🕊️ Regulated emotions, not constant survival mode
🌿 Rest without guilt
🧠 Boundaries that protect my energy
🤍 Self-compassion on hard days
🗣️ Honest communication
🌞 Choosing calm over chaos
📖 Healing, not just coping

Mental wellness is built in small, intentional moments —
not perfection.

✨ What’s on your mental health vision board for 2026?✨


MentalHealthMatters SoftLife
PsychologyContent ChooseYou

21/12/2025

❤️🫂🙏🏾

16/12/2025

As the year comes to an end, 💞may you find space to rest, reflect, and reset. 🍃Wishing you a New Year filled with self-awareness, emotional strength, and meaningful growth.🥳🫂💕

.PsychologicalGrowth. HealingJourney.MindfulLiving. SelfCompassion. InnerWork. MentalWellness.

10/12/2025

Ever feel obsessed with someone, thinking about them constantly, analyzing every message, imagining a future with them, and feeling high when they respond but anxious when they don’t… but you can’t quite put a name to it? 💭

That feeling is called limerance This is an intense infatuation that feels like love but is actually driven by fantasy and emotional craving. Understanding it can help you slow down, set healthy boundaries, and protect your emotional wellbeing. ❤️

Swipe to learn how it shows up and how to manage it.

Infatuation SelfAwareness. MindfulLiving.LoveVsLimerance. MentalHealthMatters. RelationshipAdvice. KnowYourMind. EmotionalIntelligence.

Address

374 Aquila Avenue
Pretoria
0181

Opening Hours

Monday 15:30 - 19:30
Tuesday 03:30 - 19:30
Wednesday 15:30 - 19:30
Thursday 15:30 - 19:30
Friday 15:30 - 19:30
Saturday 09:00 - 16:00
Sunday 09:00 - 14:00

Telephone

+27784354399

Website

Alerts

Be the first to know and let us send you an email when AMANI Psych posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AMANI Psych:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category