AMANI Psych

11/02/2026

Emotional maturity is learning to sit with the truth without attacking yourself for it.
Without romanticising it.🥀
Without running from it.😥

Growth isn’t about getting everything right.
It’s about being honest enough to see things as they are… and choosing better anyway.❤️💯

05/02/2026

I CHOOSE ME… 🍃🤍

30/01/2026

Let’s be aware of how much our bodies can handle 🍃🫂

23/01/2026

Therapy taught me self-awareness, healthier boundaries, and the grace to grow at my own pace.🍃🤍

15/01/2026

EMOTIONS 🍃

10/01/2026

🧠✨ Mental Health Vision Board ✨🧠

This year, my vision isn’t about becoming more productive.
It’s about becoming more present, peaceful, and emotionally safe.

On my mental health vision board:
🕊️ Regulated emotions, not constant survival mode
🌿 Rest without guilt
🧠 Boundaries that protect my energy
🤍 Self-compassion on hard days
🗣️ Honest communication
🌞 Choosing calm over chaos
📖 Healing, not just coping

Mental wellness is built in small, intentional moments —
not perfection.

✨ What’s on your mental health vision board for 2026?✨


MentalHealthMatters SoftLife
PsychologyContent ChooseYou

21/12/2025

❤️🫂🙏🏾

16/12/2025

As the year comes to an end, 💞may you find space to rest, reflect, and reset. 🍃Wishing you a New Year filled with self-awareness, emotional strength, and meaningful growth.🥳🫂💕

.PsychologicalGrowth. HealingJourney.MindfulLiving. SelfCompassion. InnerWork. MentalWellness.

10/12/2025

Ever feel obsessed with someone, thinking about them constantly, analyzing every message, imagining a future with them, and feeling high when they respond but anxious when they don’t… but you can’t quite put a name to it? 💭

That feeling is called limerance This is an intense infatuation that feels like love but is actually driven by fantasy and emotional craving. Understanding it can help you slow down, set healthy boundaries, and protect your emotional wellbeing. ❤️

Swipe to learn how it shows up and how to manage it.

Infatuation SelfAwareness. MindfulLiving.LoveVsLimerance. MentalHealthMatters. RelationshipAdvice. KnowYourMind. EmotionalIntelligence.

04/12/2025

Some days are heavy, some days are bright. Both are valid.🩶❤️‍🩹

24/11/2025

12/11/2025

True intimacy blooms when two people can show their full selves, flaws and all, without fear of being judged🌸💕 😍