AMANI Psych

04/11/2025

Violence against women doesn’t start with fists,
it starts with attitudes, jokes, excuses, silence, and entitlement.

Men can help end gender-based violence by:
🏆 Challenging harmful behavior
🧠 Unlearning toxic norms
📢 Speaking up when it matters
👦 Raising boys to respect women

Change begins with you.

30/10/2025

Domestic violence isn’t just bruises… However it’s broken trust, silent tears, and shrinking self-worth.
Healing begins the moment you choose yourself again. 💜

27/10/2025

Nostalgia often reflects an identity need, our brain associates past stability with a stronger sense of self.

15/10/2025

ADHD isn’t about being lazy, it’s about the brain working differently. 🧠✨
People with ADHD often have trouble focusing on things that feel boring, but can dive deeply into what excites them. It’s not a lack of effort, it’s a difference in how the brain manages attention, motivation, and emotion.

With the right support and understanding, ADHD doesn’t have to feel like chaos however it can become creativity, energy, and innovation in motion. 💛

10/10/2025

Healing takes time, and that’s okay 💫

06/10/2025

🌱 Healing takes time.
Your body isn’t broken — it’s protecting you.
With gentleness and patience, you can come back to yourself. 💛

24/09/2025

Heritage isn’t just about where we come from it’s also about what we carry within. The stories we inherit, the beliefs we pass down, the wounds we heal, and the strength we embody. On this Heritage Day, let’s honour not just our roots, but our emotional legacy too.🪘

16/09/2025

Mental health isn’t only anxiety or depression. It’s the battles no one sees, the heaviness behind a smile, the moments you say ‘I’m fine’ when your mind whispers otherwise. Let’s shine light on the parts we usually leave in the shadows 🌖🍃🌸

10/09/2025

27/08/2025

Mental clarity starts with emotional honesty.🌱 Whether it’s checking in with yourself, understanding your needs, or accepting the feelings we all share — it’s all part of the journey toward inner peace. You can’t control everything, but you can choose to understand yourself better, one step at a time✨