What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 12:00

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Rous Med

Dr Rous opened his practice in the Louis Pasteur hospital in 1979. For 40 years, he built and maintained relationships with his patients.

He and his partner, Dr Van Niekerk strive to deliver the best medical care to new and existing patients.

09/03/2026

Hot flushes, mood swings or poor sleep?

If you are in your late thirties or forties and noticing changes, you are not imagining it.

Common signs of perimenopause include:
• Hot flushes
• Night sweats
• Mood changes
• Irregular periods
• Difficulty sleeping

Hormonal shifts can begin earlier than expected. You do not have to simply ‘push through’.

At Rousmed, we offer personalised assessments and practical support to help you manage this stage confidently and comfortably.

Let us help you understand what your body is telling you.

02/03/2026

Are your periods draining your energy?

Heavy periods are often dismissed as ‘just normal’. They are not always normal.

If you experience:
• Soaking pads hourly
• Passing large clots
• Constant fatigue
• Dizziness or shortness of breath

You may be iron deficient.

Many young women live with low iron for years without realising it. A simple blood test can make a significant difference.

March is Women’s Health Month at Rousmed. We are also offering guidance on family planning, contraception choices, and cycle health for young women who want to take control of their future.

Book your iron check or family planning consultation this week.

25/02/2026

Although the year has begun, summer conditions remain intense throughout February.

Staying well includes adequate hydration, balanced meals, careful sun exposure, and taking medication exactly as prescribed.

If you are experiencing unusual fatigue, dizziness, headaches, or ongoing discomfort, a consultation at Rousmed can help identify and address the cause early.

13/02/2026

Chronic conditions require ongoing care, not only attention when symptoms flare up.

If you are managing conditions such as high blood pressure, diabetes, asthma, HIV, or thyroid-related conditions, a routine February review helps ensure your treatment remains effective and appropriate.

Regular monitoring supports long-term health and reduces the risk of complications later in the year.

27/01/2026

December can be emotionally draining — and many people start January feeling flat, anxious or overwhelmed.

If you’re struggling with:
• Low mood
• Sleep issues
• Loss of motivation
• Ongoing stress

You’re not alone.
At Rousmed, we offer a safe space to talk and find the right support for your mental wellbeing.

It’s okay to ask for help — it’s a new year, not a race 💚

23/01/2026

A gentle January reminder 🌿
If you’re living with a chronic illness, please ensure:
✔️ Your medication is up to date
✔️ You have enough repeats
✔️ Your last chronic review is still valid

A quick check-up helps prevent flare-ups and keeps you stable throughout the year.

Start strong — stay consistent 💚

02/01/2026

Please note that Rousmed will be closed until 5 January 2026.

We look forward to welcoming our patients back in the new year and continuing to care for your health in 2026 💚

If you are on chronic medication, please ensure you have enough treatment to cover this period.

✨ Wishing you a safe, restful and healthy start to the year.

— The Rousmed Team

29/12/2025

As 2026 draw near ; we’d like to say a heartfelt thank you to every patient who trusted us with their care this year. 💚

Your loyalty and kindness make what we do so meaningful.
May your holidays be filled with rest, laughter, and good health.

✨ See you in 2026 — refreshed and ready for a healthy new year!

22/12/2025

The festive season is here! 🌿🎄
Please take note of our Rousmed practice hours for December & January:

⏰ Half-days (open until 12:00)
• 24 December
• 31 December

❌ Closed on:
• 16 December
• 25 December
• 26 December
• 1 January

We encourage our chronic patients to collect medication and update scripts ahead of time.
Wishing you a safe, healthy and restful holiday season 💚

15/12/2025

Heading away this December? Don’t forget your medication! 🧳💚

✅ Pack enough for your whole trip
✅ Keep meds in your hand luggage (not checked bags)
✅ Store chronic meds away from direct sunlight
✅ Bring your repeat script or a copy of your chronic summary

Small prep = big peace of mind.
Safe travels from the Rousmed team! 🌿

11/12/2025

Before you switch off for the holidays — make sure your health doesn’t! 💊💚

If you’re living with a chronic condition like:

Hypertension

Diabetes

Asthma

HIV

Thyroid issues

👉 Book your final check-up for the year.
We’ll help you update scripts, check blood pressure and sugar levels, and make sure your medication covers you through the festive break.

27/11/2025

Managing a chronic condition can feel overwhelming at times — whether it’s high blood pressure, diabetes, HIV, asthma or thyroid issues.
But the good news? You don’t have to do it alone.

At Rousmed, we help patients stay on track with:
✅ Regular check-ups
✅ Medication reviews
✅ Lifestyle guidance
✅ Follow-up reminders

Small steps lead to big improvements.
Your health journey is ours too 💚

Address

Room 1020, Louis Pasteur Hospital, 374 Francis Baard Street
Pretoria
0002

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 12:00

Telephone

+27123221199

Website

facebook.com

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