19/11/2025
Exam time can be tough on the whole family. Parents play a big role in helping children stay calm and confident.
Here are some simple ways to support your child:
✅ Keep mealtimes calm and consistent
✅ Encourage short breaks & fresh air
✅ Avoid overwhelming chats about marks
✅ Offer reassurance, not pressure
✅ Remind them that their worth isn’t based on a report card
If your child is extremely anxious, not sleeping, or struggling emotionally — our team at Rousmed is here to help.