Rous Med

Rous Med Dr Rous opened his practice in the Louis Pasteur hospital in 1979. For 40 years, he built and maintained relationships with his patients.

He and his partner, Dr Van Niekerk strive to deliver the best medical care to new and existing patients.

It is okay not to feel okayAnxiousness is becoming increasingly common among women balancing work, family, financial pre...
23/03/2026

It is okay not to feel okay

Anxiousness is becoming increasingly common among women balancing work, family, financial pressure and expectations.

If you are experiencing:
• Persistent worry
• A sense of dread
• Weeping without clear reason
• Emotional exhaustion
• Feeling overwhelmed

Please know you are not alone.

Mental health is health.

At Rousmed, we offer a safe and confidential space to talk, assess, and support you. Seeking help is not weakness, it is wisdom.

You deserve care that sees the whole person.

Tired, gaining weight or feeling low?Thyroid problems are common in women and often overlooked.Symptoms may include:• Un...
16/03/2026

Tired, gaining weight or feeling low?

Thyroid problems are common in women and often overlooked.

Symptoms may include:
• Unexplained weight gain or weight loss
• Hair thinning
• Persistent fatigue
• Puffiness
• Feeling slowed down mentally
• Fast or slow pulse rate

Thyroid dysfunction can affect energy, mood, fertility, and heart health.

This March, consider a Women’s Wellness screen, which may include:
• Thyroid function
• Iron levels
• Glucose
• Cholesterol
• Vitamin D

A simple blood test can provide clarity and direction.

Hot flushes, mood swings or poor sleep?If you are in your late thirties or forties and noticing changes, you are not ima...
09/03/2026

Hot flushes, mood swings or poor sleep?

If you are in your late thirties or forties and noticing changes, you are not imagining it.

Common signs of perimenopause include:
• Hot flushes
• Night sweats
• Mood changes
• Irregular periods
• Difficulty sleeping

Hormonal shifts can begin earlier than expected. You do not have to simply ‘push through’.

At Rousmed, we offer personalised assessments and practical support to help you manage this stage confidently and comfortably.

Let us help you understand what your body is telling you.

Are your periods draining your energy?Heavy periods are often dismissed as ‘just normal’. They are not always normal.If ...
02/03/2026

Are your periods draining your energy?

Heavy periods are often dismissed as ‘just normal’. They are not always normal.

If you experience:
• Soaking pads hourly
• Passing large clots
• Constant fatigue
• Dizziness or shortness of breath

You may be iron deficient.

Many young women live with low iron for years without realising it. A simple blood test can make a significant difference.

March is Women’s Health Month at Rousmed. We are also offering guidance on family planning, contraception choices, and cycle health for young women who want to take control of their future.

Book your iron check or family planning consultation this week.

Although the year has begun, summer conditions remain intense throughout February.Staying well includes adequate hydrati...
25/02/2026

Although the year has begun, summer conditions remain intense throughout February.

Staying well includes adequate hydration, balanced meals, careful sun exposure, and taking medication exactly as prescribed.

If you are experiencing unusual fatigue, dizziness, headaches, or ongoing discomfort, a consultation at Rousmed can help identify and address the cause early.

Chronic conditions require ongoing care, not only attention when symptoms flare up.If you are managing conditions such a...
13/02/2026

Chronic conditions require ongoing care, not only attention when symptoms flare up.

If you are managing conditions such as high blood pressure, diabetes, asthma, HIV, or thyroid-related conditions, a routine February review helps ensure your treatment remains effective and appropriate.

Regular monitoring supports long-term health and reduces the risk of complications later in the year.

December can be emotionally draining — and many people start January feeling flat, anxious or overwhelmed.If you’re stru...
27/01/2026

December can be emotionally draining — and many people start January feeling flat, anxious or overwhelmed.

If you’re struggling with:
• Low mood
• Sleep issues
• Loss of motivation
• Ongoing stress

You’re not alone.
At Rousmed, we offer a safe space to talk and find the right support for your mental wellbeing.

It’s okay to ask for help — it’s a new year, not a race 💚

A gentle January reminder 🌿If you’re living with a chronic illness, please ensure:✔️ Your medication is up to date✔️ You...
23/01/2026

A gentle January reminder 🌿
If you’re living with a chronic illness, please ensure:
✔️ Your medication is up to date
✔️ You have enough repeats
✔️ Your last chronic review is still valid

A quick check-up helps prevent flare-ups and keeps you stable throughout the year.

Start strong — stay consistent 💚

Please note that Rousmed will be closed until 5 January 2026.We look forward to welcoming our patients back in the new y...
02/01/2026

Please note that Rousmed will be closed until 5 January 2026.

We look forward to welcoming our patients back in the new year and continuing to care for your health in 2026 💚

If you are on chronic medication, please ensure you have enough treatment to cover this period.

✨ Wishing you a safe, restful and healthy start to the year.

— The Rousmed Team

As 2026 draw near ; we’d like to say a heartfelt thank you to every patient who trusted us with their care this year. 💚Y...
29/12/2025

As 2026 draw near ; we’d like to say a heartfelt thank you to every patient who trusted us with their care this year. 💚

Your loyalty and kindness make what we do so meaningful.
May your holidays be filled with rest, laughter, and good health.

✨ See you in 2026 — refreshed and ready for a healthy new year!

The festive season is here! 🌿🎄Please take note of our Rousmed practice hours for December & January:⏰ Half-days (open un...
22/12/2025

The festive season is here! 🌿🎄
Please take note of our Rousmed practice hours for December & January:

⏰ Half-days (open until 12:00)
• 24 December
• 31 December

❌ Closed on:
• 16 December
• 25 December
• 26 December
• 1 January

We encourage our chronic patients to collect medication and update scripts ahead of time.
Wishing you a safe, healthy and restful holiday season 💚

Heading away this December? Don’t forget your medication! 🧳💚✅ Pack enough for your whole trip✅ Keep meds in your hand lu...
15/12/2025

Heading away this December? Don’t forget your medication! 🧳💚

✅ Pack enough for your whole trip
✅ Keep meds in your hand luggage (not checked bags)
✅ Store chronic meds away from direct sunlight
✅ Bring your repeat script or a copy of your chronic summary

Small prep = big peace of mind.
Safe travels from the Rousmed team! 🌿

Address

Room 1020, Louis Pasteur Hospital, 374 Francis Baard Street
Pretoria
0002

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27123221199

Website

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