Wellness In A Pot

Wellness In A Pot The only time you can eat your EMOTIONS away �

🥗 Building the perfect plate is easier than you think:✅ Protein for strength✅ Carbs for energy✅ Greens for vitamins & fi...
03/09/2025

🥗 Building the perfect plate is easier than you think:
✅ Protein for strength
✅ Carbs for energy
✅ Greens for vitamins & fibre
What’s your go-to combo?

Swipe to learn how to build the perfect balanced meal! 🥗: simple guide to creating delicious and nutritious meals, star...
02/09/2025

Swipe to learn how to build the perfect balanced meal! 🥗: simple guide to creating delicious and nutritious meals, starting with the basics: protein, carbs, and greens. It’s easier than you think to fuel your body with what it needs.

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Fueling up with this delicious plate! 🤤 Pan-seared chicken drizzled with a rich sauce, fluffy mashed potatoes, and perfe...
22/08/2025

Fueling up with this delicious plate! 🤤 Pan-seared chicken drizzled with a rich sauce, fluffy mashed potatoes, and perfectly cooked green beans and carrots. Who else loves a good healthy comfort food meal?

Herbed Chicken, creamy sweet potatoes, and garlic butter veggies – a match made in food heaven! 🌿 Get inspired!
20/08/2025

Herbed Chicken, creamy sweet potatoes, and garlic butter veggies – a match made in food heaven! 🌿 Get inspired!

Nourishment in every spoonful. Starting the day with a warm bowl of goodness that fuels mind and body 🥣✨
18/07/2025

Nourishment in every spoonful. Starting the day with a warm bowl of goodness that fuels mind and body 🥣✨

Ready to give your body a natural boost? ✨ Discover three simple foods that support your body's detoxification process. ...
25/06/2025

Ready to give your body a natural boost? ✨ Discover three simple foods that support your body's detoxification process. Swipe for a healthier you!

✨ Comfort on a Plate ✨This wholesome meal of beef stew, creamy pap, and sautéed spinach is the kind of nourishment that ...
23/06/2025

✨ Comfort on a Plate ✨
This wholesome meal of beef stew, creamy pap, and sautéed spinach is the kind of nourishment that feeds the body and soul.

🥩 Beef stew – A great source of protein and iron, supporting muscle repair and energy levels.
🌿 Spinach – Packed with fiber, vitamins A, C, and K, plus antioxidants for healthy skin and immune support.
🌽 Pap (maize meal) – A gluten-free staple that’s easy to digest and keeps you fuller for longer.

Perfect for a balanced, hearty lunch or dinner that doesn’t compromise on flavour or wellness!

Comfort on a Plate ✨This wholesome meal of beef stew, creamy pap, and sautéed spinach is the kind of nourishment that fe...
23/06/2025

Comfort on a Plate ✨
This wholesome meal of beef stew, creamy pap, and sautéed spinach is the kind of nourishment that feeds the body and soul.

🥩 Beef stew – A great source of protein and iron, supporting muscle repair and energy levels.
🌿 Spinach – Packed with fiber, vitamins A, C, and K, plus antioxidants for healthy skin and immune support.
🌽 Pap (maize meal) – A gluten-free staple that’s easy to digest and keeps you fuller for longer.

Perfect for a balanced, hearty lunch or dinner that doesn’t compromise on flavour or wellness!

Winter blues got you down? ❄️ Lift your spirits with these delicious mood-booster foods! Our latest guide shares healthy...
18/06/2025

Winter blues got you down? ❄️ Lift your spirits with these delicious mood-booster foods! Our latest guide shares healthy eats that help produce those "feel-good" chemicals naturally. Swipe to learn more and brighten your day! ✨

Nourish your body the traditional way with this creamy amasi and umphokoqo combo, pure comfort, pure goodness! 💛At Welln...
16/06/2025

Nourish your body the traditional way with this creamy amasi and umphokoqo combo, pure comfort, pure goodness! 💛

At Wellness in a Pot by Chef Tiyi, we celebrate African heritage foods that support your gut health, strong bones, and overall wellness.

🥛 Made with Douglasdale full cream amasi + a touch of fresh cream for extra richness.
🌱 Eating well doesn’t have to be complicated — it starts with real, wholesome ingredients.

POV: You're trying to make your gut happy. 😉 These foods are the MVP!
13/06/2025

POV: You're trying to make your gut happy. 😉 These foods are the MVP!

Ever wonder what makes your brain sharper? 🤔💡 It might be avocados! This carousel shows you how they fuel your mind. Swi...
09/06/2025

Ever wonder what makes your brain sharper? 🤔💡 It might be avocados! This carousel shows you how they fuel your mind. Swipe to see the science!







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