Ellis Chiropractic

🇿🇦 Chiropractor in Pretoria | Dr. Ahlisna Ellis
💆‍♂️ Neuromuscular & joint care | Spine-nervous system alignment
➡️ Medical aid accepted
2️⃣Practices: Montana & Waverley
📞 065 077 5986 | ⬇️
https://www.ellischiropractic.co.za/

That tight, burning feeling between your shoulders?It’s more common than you think — especially if you sit a lot, drive ...
23/04/2026

That tight, burning feeling between your shoulders?

It’s more common than you think — especially if you sit a lot, drive often, or spend time on your phone.

Chiropractic adjustments can help release that built-up tension and get you moving freely again.

Less tension. More ease. ✨

Not all discomfort starts where you feel it.At Ellis Chiropractic, your first visit is about more than just symptoms — i...
20/04/2026

Not all discomfort starts where you feel it.

At Ellis Chiropractic, your first visit is about more than just symptoms — it’s about understanding how your body moves, where strain may be building, and what could be contributing to it.

We take a thorough, professional approach to assessments so your care is guided, not guesswork.

Move well to live well

Your spine does more than just hold you upright… it protects your entire nervous system.When your spine is out of alignm...
17/04/2026

Your spine does more than just hold you upright… it protects your entire nervous system.

When your spine is out of alignment, your body feels it — from tension to fatigue to discomfort.

Chiropractic care helps restore balance so your body can function the way it’s meant to.

Your health starts at the spine 🤍 🦴

07/04/2026

✨ Tight shoulders? Stiff upper back? This one’s for you!

The Wall Lat Stretch is amazing for releasing tension in your lats, shoulders, and upper back — especially if you spend long hours sitting, working at a desk, or training hard.

✔️ Improves posture
✔️ Reduces upper body tightness
✔️ Helps with shoulder mobility
✔️ Great for relieving that “stuck” feeling in your back

If you’ve been feeling tight, restricted, or uncomfortable — this simple stretch can make a big difference 🙌🏼

👉🏼 Head over to our reel to see exactly how to do it correctly!

Ellis Chiropractic Notice 🏥Please note that Ellis Chiropractic will be closed from 2 April to 6 April for the Easter wee...
01/04/2026

Ellis Chiropractic Notice 🏥

Please note that Ellis Chiropractic will be closed from 2 April to 6 April for the Easter weekend ✨

We will reopen on 7 April and look forward to welcoming you back 😊

Wishing all our patients a blessed Easter 🐣 May this special time be spent with loved ones ❤️ reflecting on the true meaning of Easter and the sacrifice Jesus made for us ✝️

Stay safe and enjoy the holiday 🌿

🦴 Back pain can affect your daily life more than you realise — from struggling to sit comfortably to avoiding the activi...
25/03/2026

🦴 Back pain can affect your daily life more than you realise — from struggling to sit comfortably to avoiding the activities you love.

Chiropractic care focuses on identifying the root cause of pain, not just masking the symptoms.

Through targeted spinal adjustments, chiropractic treatment may help:
✔ Reduce pain and inflammation
✔ Restore spinal alignment
✔ Improve mobility and flexibility
✔ Prevent recurring back problems

If back pain is holding you back, a professional spinal assessment could be the first step toward long-term relief.

🦴 A chiropractic adjustment is a precise technique used to restore movement in the spine and joints.When joints in the s...
23/03/2026

🦴 A chiropractic adjustment is a precise technique used to restore movement in the spine and joints.

When joints in the spine don’t move properly, it can lead to stiffness, discomfort, and pressure on surrounding nerves.
Chiropractic adjustments help improve mobility, reduce tension, and support the body’s natural function.

Chiropractic care is a safe, natural, and non-invasive approach that focuses on addressing the root cause of discomfort rather than simply masking symptoms.

🦴 At Ellis Chiropractic, our focus is simple: helping you move better, feel better, and live better.We believe that ever...
19/03/2026

🦴 At Ellis Chiropractic, our focus is simple: helping you move better, feel better, and live better.

We believe that every patient deserves personalised care and a treatment plan designed for their individual needs. Whether you’re struggling with back pain, neck tension, headaches, or simply want to improve your spinal health, chiropractic care can help support your body’s natural ability to heal and function.

Our goal is to help you restore movement, reduce discomfort, and improve your overall quality of life through professional chiropractic care.

🦴Your spine plays a vital role in how your body moves and functions every day. When the spine is properly aligned, it he...
17/03/2026

🦴Your spine plays a vital role in how your body moves and functions every day. When the spine is properly aligned, it helps support the nervous system and allows the body to function at its best.

Chiropractic care focuses on restoring movement, reducing pain, and improving overall mobility through safe, natural adjustments. It’s a non-invasive approach that helps support long-term spinal health and wellness.

Whether you’re dealing with back pain, neck tension, headaches, or posture issues, chiropractic care may help you move and feel better.

📍 80 Silvergrass Street, Montana

📍 ​1174 Dickenson Avenue, Waverley, Pretoria

🦴 The spine is a complex structure made up of vertebrae, discs, joints, and nerves.It forms a flexible column that suppo...
12/03/2026

🦴 The spine is a complex structure made up of vertebrae, discs, joints, and nerves.

It forms a flexible column that supports the upper body and allows for a wide range of movement throughout daily activities.

The spine also helps protect the spinal cord, which plays an important role in how signals travel between the brain and the body.

Learning more about how the spine works can help people better understand the role it plays in everyday movement and overall wellbeing.

Understanding Your Calf Complex 👣The calf is made up of two primary muscles — the gastrocnemius (upper calf) and the sol...
08/03/2026

Understanding Your Calf Complex 👣

The calf is made up of two primary muscles — the gastrocnemius (upper calf) and the soleus — working together to support walking, running, jumping, and balance.

These muscles merge into the Achilles tendon, attaching to the heel bone (calcaneus). This structure plays an essential role in force transfer and efficient movement.

Tightness in the calf muscles may:

⚪ Limit ankle mobility
⚪ Increase strain on the Achilles tendon
⚪ Contribute to heel discomfort
⚪ Influence lower limb biomechanics

Maintaining flexibility and proper joint function supports healthy movement patterns and overall musculoskeletal balance.

SERVICES AVAILABLE AT ELLIS CHIROPRACTIC 🧠🦴At Ellis Chiropractic, we support musculoskeletal health through a variety of...
05/03/2026

SERVICES AVAILABLE AT ELLIS CHIROPRACTIC 🧠🦴

At Ellis Chiropractic, we support musculoskeletal health through a variety of hands‑on and therapeutic services designed to maintain mobility, reduce discomfort, and promote overall wellness:

• Spinal Manipulation (Adjustments)
A gentle, controlled manual technique to restore joint motion, ease tension, and support healthy spinal function.

• Manual Flexion / Flexion‑Distraction
A gentle method to improve spinal mobility and ease pressure on discs without forceful adjustment.

• Ergonomic Advice
Practical guidance on posture, movement, and workstation setup to support spinal health throughout your day.

• Joint Mobilisation
Controlled, rhythmic movements to improve joint flexibility, reduce stiffness, and enhance function.

• Cervical Distraction
A gentle traction technique for the neck that helps relieve nerve pressure and improve hydration of spinal tissues.

• Paediatric Care
Care tailored for growing children to support proper spinal alignment, reduce muscular tension, and promote healthy development.

• Sports Massage
Deep‑tissue therapy for athletes and active individuals to prepare for activity, aid recovery, and ease muscular tension.

• Dry Needling
A targeted technique to release tight trigger points in muscles, helping restore normal movement and reduce pain.

• Kinesiology Taping
Elastic therapeutic tape to support muscles and joints while allowing full range of motion during activity.

• Prescribed Stretches
Specific stretches to enhance flexibility, improve range of motion, and support long‑term musculoskeletal balance.

Address

80 Silvergrass Street, Montana
Pretoria
0082

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 13:00

Website

https://linktr.ee/ellischiro, https://www.ellischiropractic.co.za/

Alerts

Be the first to know and let us send you an email when Ellis Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ellis Chiropractic:

Share

Category