Essential Wellness

21/01/2026

15/01/2026

15/01/2026

yes yes yes ... do you need support understanding your body's needs ? Get in touch with us to support you in your journey to health

15/01/2026

Yessss .... even though some of us knew this since our ancestors ... and have been practising it!

15/01/2026

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15/01/2026

This is so important ...

Collaborating with Function Health because they have changed my life for the better!

I love Function because it gives me access to 100+ lab tests and detailed insights from licensed clinicians. This helps me make better choices to support both my mind and body. When you have real information, you can live with greater balance, clarity, and ease.

Learn more: https://www.functionhealth.com/asp/yungpueblo

15/01/2026

A step in the right direction ...

14/01/2026

Great news for the UK ...

Is it time for the rest of the world to follow the UK’s lead?

A major win for public health as new regulations have officially come into force to protect children from the excessive marketing of unhealthy foods.

The country is taking a massive step forward in the fight against childhood obesity with:
❌ No more TV adverts for food high in fat, salt, or sugar before 9 PM
❌ Paid-for online junk food ads are now prohibited at all times

The ban is estimated to remove 7.2 billion calories from children's diets annually and prevent around 20,000 cases of childhood obesity. This is by no means the end goal, rather “a move in the right direction” says Katherine Brown, professor of behavior change in health at University of Hertfordshire.

Health Minister Ashley Dalton notes this is about "making the healthy choice the easy choice for parents and children."

At HCA, we believe that every child deserves the best start in life. Seeing bold, evidence-based steps like this reminds us of what’s possible when we prioritise the long-term wellbeing of our communities. ✨

Do you think this could change the game for childhood health?