Shiva Yoga Studio

08/04/2026

Good day, please see attached, the latest time table, this includes the kids yoga session on a Thursday afternoon 🙏

06/04/2026

Good Night 🌙😴🧡
Try This Yoga Pose Before Sleep

Good Night 🌙🧘‍♀️
Before sleep, try Reclined Bound Angle Pose (Supta Baddha Konasana) to relax your body and calm your mind.

Benefits:
🔸 Calms the nervous system
🔸 Helps improve sleep
🔸 Relieves tension in the hips & lower back
🔸 Supports digestion and circulation

Hold this pose for a few minutes, breathe deeply, and let your body unwind before bed 💙
Save this for tonight 🌙



Thank you. 🙏🏻❤️

04/04/2026

Easter Friday Flow at Shiva Yoga Studio. What a beautiful way to spend the morning, moving, stretching, and sharing energy together. Yesterday’s Easter Friday class with Kim was filled with smiles, strength, and serenity. From grounding poses to uplifting stretches, everyone showed up with such positive energy, truly what yoga is all about. Grateful for this amazing community and the space we create together.

Gratitude Yoga

31/03/2026

Kids Yoga & Fun Activities, Easter Yoga + Art + Egg Hunt! 🐣🎨🧘

Give your kids an afternoon of movement and magic at Shiva Yoga Studio!

🗓 Thursdays: 26 March – 9 April 2026
⏰ Time: 3:30 pm
📍 Where: Shiva Yoga Studio
👧 Ages: 3 – 12 years

What’s included:
✅ Fun Yoga session
✅ Easter Art activity (take your masterpiece home!)
✅ Easter Egg Hunt adventure 🍫

Pricing:
R120 per class (R95 for members)
R360 for the full month (R285 for members)

Limited spots available—don’t miss out on the hunt!
Bookings: 0628429651

30/03/2026

🌸🐰 Easter Weekend Yoga at Shiva Yoga Studio 🐰🌸

Celebrate a peaceful and balanced Easter with us 🌿

Join our special Easter Weekend Yoga sessions:
✨ Friday (3 April, 9am) – With Kim
✨ Saturday (4 April, 9am) – With Grazyna
✨ Sunday (5 April, 9am) – With Kim
✨ Monday (6 April, 9am) – With Christine

Take time to stretch, breathe, and reconnect this Easter 🧘‍♀️💫

📍 All levels welcome
💛 Unlimited members – don’t miss out!

YogaCommuni:::

27/03/2026

Hop into the joy of movement this Easter 🐰✨
Join our Easter Yoga Workshop designed especially for little yogis!

🧘‍♀️ Fun • Mindfulness • Movement
🎨 Perfect for ages 3–12
🌼 Limited spots available!

Let your kids stretch, smile, and shine this holiday 💛
📞 Book now: 062 842 9651

24/03/2026

Bring your little ones on a journey of fun, movement, and imagination at Shiva Yoga Studio Kids Yoga! 🧘‍♀️✨

From 🐰 Easter Yoga to 🦕 Dinosaur Adventures, 🍂 Autumn Calm, and 🚀 Outer Space Exploration — every session is designed to keep kids active, engaged, and smiling!

🕒 45 minutes of fun | Once a week
💰 Intro Offer:
• R120 walk-in (R95 members)
• R360 monthly (R285 members)

📅 Limited spots available!
📞 Book now: 062 842 9651

FunFitness

22/03/2026

*Invitation to Sound Journey*

We will be hosting a Sound Journey facilitated by Vaughan Harris on 4 April.

Each of us are made up of a myriad of frequencies and vibrations which are influenced by everything and everyone we come into contact with. Vaughan has dedicated more than 2 decades to sharing the sacred vibrations of our world’s indigenous instruments. His intention is that a gentle yet powerful space attuned to enhancing your well being is created. This vibrational music landscape is designed to evoke the essence of Mother Earth and the sound technology of the ancient peoples.

What is Sound Journey?
The facilitator plays a variety of instruments and participants lie down while experiencing the sound and vibrations of the instruments. One is exposed to a range of frequencies and can experiencing a variety of things from physical to subtle. It’s ancient vibratory technology and works on the principles demonstrated by cymatics.

Date: Saturday, 4 April.
Venue: Menlo Park, Pretoria.
Time: 3:45pm for 4pm. The Journey starts at 4pm sharp and ends 5:30pm.
Cost: R300 per person.

Booking is essential.
Contact Leana via Whatsapp for bookings or more information.

21/03/2026

21/03/2026

🧘🏽‍♀️ Human Rights Day | 21 March 🇿🇦

Today, we honour the fundamental rights, dignity, and freedom of all people in South Africa. At Shiva Yoga Studio, we believe that wellness, peace, and self-care are not luxuries — they are your right.

Through yoga, we create a safe and inclusive space where every body, every breath, and every journey is respected. 🌿

Take a moment today to reconnect with yourself, reflect, and breathe with intention.

✨ Your body. Your mind. Your right to wellness.

SouthAfa

10/03/2026

🧘‍♀️ Find your balance at Shiva Yoga Studio

At Shiva Yoga Studio, we believe yoga should be accessible, welcoming, and community-focused. As a non-profit studio, our goal is to create a space where everyone can experience the physical, mental, and spiritual benefits of yoga.

Whether you are just starting your yoga journey or deepening your practice, our classes offer a supportive environment for all levels.

✨ Unlimited monthly membership: R419
✨ Student membership: R350
✨ Drop-in classes available
✨ Kids Yoga classes offered

With 12 classes a week, you can practice as often as you like and become part of a growing yoga community.

📍 Join us on the mat and invest in your wellbeing.

🌐 shivayoga.co.za
📞 062 842 9651

WellnessJourney CommunityYoga

03/03/2026

RESTLESS? Let’s turn that energy into calm, confidence and joy! At Shiva Yoga Studio, our Kids Yoga classes are a fun and nurturing space where little ones can move, breathe, stretch and smile! Through playful poses, mindful breathing and creative storytelling, children learn how to:
🌿 Improve focus
🌿 Build confidence
🌿 Manage big emotions
🌿 Develop strength and flexibility
🌿 Connect with themselves and others

In a world full of stimulation, give your child the gift of calm, balance and mindfulness.

Spaces are limited – secure your spot today!
🌐 shivayoga.co.za
📞 062 842 9651

CalmKidsHappyKids