Body and Soul Bootcamp

28/06/2024

Ladies!!! Summer bodies are made in winter 😋
Our outdoor bootcamp is the place to be. No fixed contracts. Monthly memberships only!
Whether you want to lose weight, get fit, switch to a healthier lifestyle, or get rid of some stress for 30 minutes every day - this bootcamp is for you. We do a combo of bootcamp, aerobics, pilates and stretch workouts every week.
Contact us to book a free class 082 830 5259.
Okay lekker! 💪

21/01/2023

25/08/2022

Whooohooooo.... dis weer DIE tyd van die jaar girls. 😍

Ek nooi JOU spesiaal uit na die Nuwe Jy LIVE wat op 17 September plaasvind!

Dit is ’n gesondheid, fiksheid, skoonheid en welstand ervaring soos geen ander nie!

✅ Gratis masserings & gesondheidstoetse
✅ Werkswinkels deur dieetkundiges, oefenkenners, voorkomskonsultante en motiveringsprekers
✅ Lagterapie deur Lizz Meiring
✅ Oefensessies - Zumba, Pound & Trampolien deur topafrigters
✅ Gesondheid- en fiksheidstalletjies
✅ 3 km-pretstap saam met Mandi Baard
✅ Ontmoet die wenner van die Nuwe Jy–program.

Vir meer inligting oor die Nuwe Jy LIVE, kliek https://bit.ly/3R5ejkL

30/05/2022

Retro aerobics at bootcamp.

Big jol.... but we definitely needed tequila 😛😛

https://bodyandsoul.co.za/bootcamp/

30/05/2022

When your dumbbells match your outfit 💪🏼🤍
📷:

30/05/2022

Banana Ooh Nanaah 🍌🍌🍌🍌

Bananas contain tons of nutrients.
They also:
- moderate sugar levels
- improve digestive health
- may aid weight loss
- support heart health
- may improve insulin sensitivity
- help relieve muscle cramps
- provide fuel for exercise

Smoothie recipe:

1. 4 ice cubes 🧊
2. 2 small babanas🍌
3. 3tbsp plain yogurt
4. 2tbsp mixed seeds🌾
5. 2tbsp honey🍯

Blend and enjoy.

30/05/2022

Bums and Tums 😍😍😍

Getting our summer bodies ready with ZERO EXCUSES.

JOIN US FOR A FREE BOOTCAMP SESSION ➡️➡️➡️

https://bodyandsoul.co.za/bootcamp/

18/05/2022

Elarduspark Ladies Boot Camp @ NG church Elarduspark.

Mondays - Thursdays 17h00 & 17h30
Kids are welcome.

Come and reach your goals with us.
Contact 082 830 5259 for more info.

https://bodyandsoul.co.za/bootcamp/

18/05/2022

GROUP EXERCISE is a great natural way to ease depression.

Exercise alone may change the levels of chemicals in your brain, such as increasing serotonin, dopamine and other endorphin levels and it also helps coping with stress hormones better.

Psychologically, exercise is a great way to improve self-esteem and self-efficacy and socially, exercise — specfically when done in a group setting or with a friend or family member, can strengthen your relationships with others which can result in lower depression.

Join our LADIES bootcamp for new friendships and quick and effective workout sessions.

https://bodyandsoul.co.za/bootcamp/

18/05/2022

What is HIIT?

High intensity interval training is short bouts of a combination of exercises performed at a high speed or intensity.

HIIT good for weight loss?

HIIT workouts are extremely popular as they are very effective for weight loss. When trying to lose weight, the goal is to burn fat and build lean muscle. HIIT workouts forces your body to use energy from stored fat cells as opposed to carbs. This makes losing fat efficient.

Join a FREE bootcamp class to experience a full body HIIT workout with Bianca.

https://bodyandsoul.co.za/bootcamp/

18/05/2022

WHY MUST I EXERCISE REGULARLY ?

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, gender or physical ability.

Here are 7 reasons to convince you why you should exercise on a regular basis.
1. Exercise promotes weight loss
2. Exercise may combat health diseases
3. Exercise improves your mood and self-esteem
4. Exercise improves your energy levels
5. Exercise assists with better sleep
6. Exercise strengthens your bones, muscles and overall appearance
7. Exercise is FUN and social.
Join our outdoor ladies bootcamp today. 👇 👇

https://bodyandsoul.co.za/bootcamp/