Exhale Alouise de Jager TRE Provider - Tension and Trauma Release

Exhale Alouise de Jager TRE Provider - Tension and Trauma Release Tension and Trauma Releasing exercises (TRE) is a method whereby you release tension, stress and trauma stuck in the body, through light exercise/movement.

Whether deep trauma or struggling with day to day stressors (work/home), TRE can help you!

Had the most amazing Craniosacral peer session with a colleague! Thank you Bronwyn!! 🙏🏻 ®
15/09/2022

Had the most amazing Craniosacral peer session with a colleague! Thank you Bronwyn!! 🙏🏻

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Rest is a much needed commodity! Make sure you do what your body tells you…🌺 ®
12/09/2022

Rest is a much needed commodity! Make sure you do what your body tells you…🌺

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What is anxiety actually? 😬It is stored fight/flight energy that you can say is misplaced because it’s actually an incom...
24/08/2022

What is anxiety actually? 😬

It is stored fight/flight energy that you can say is misplaced because it’s actually an incomplete survival response from a past event.

That’s why sometimes anxiety comes up at times when it seems like we really don’t have anything in the present to be anxious about!

TRE can help you get rid of that stored experience and assist you in regulating better!

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22/08/2022

Most of us are so used to living in survival mode, we don’t realise that there is another way….
Contact me to find out about how TRE can help you to live a less stressful, more resilient life. 🫶

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21/08/2022

Some days are just what they are…..

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08/08/2022

Trauma doesn’t only affect our mental health, it affects our bodies as well … If you experience any of these symptoms for a prolonged period of time, please seek help.

14/07/2022

Sometimes children have to go through things that no child should ever experience. These things we carry into adulthood as unprocessed trauma. Allow yourself the space to acknowledge what you went through and when you are ready "put it down".

Very true words……
11/07/2022

Very true words……

06/07/2022

We can't protect our children from everything, but we can be there for them when they need us. Don't leave your child to deal with their hurt alone! Nothing can replace the emotional support of a parent.

If you feel tired, stressed or overwhelmed or maybe struggling to cope with life at the moment, then this might be the a...
27/06/2022

If you feel tired, stressed or overwhelmed or maybe struggling to cope with life at the moment, then this might be the answer. 🙏🏻

TRE is an amazing tool to help you get rid of stuck stress and trauma in the body. It also helps you build resilience and assists in regulating your emotions.

Book your info and intro session now on 0824877274 or email info@exhale-tre.co.za

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09/06/2022

🏳️‍🌈 SADAG has a NEW FREE LGBTI+ Community Support Group which runs every second Monday! Join us online via Zoom from 7 pm to 8:30 pm.

If you’re an LGBTQIA+ community member, you might find that stigma, discrimination, or other social challenges are negatively affecting your mental health and well-being, please join the meeting by sending your RSVP to the numbers on the poster above.

07/06/2022

This!! Feelings are valid... always. No one can decide how someone else is feeling or should feel.






www.melindaduplooy.co.za

Address

866 Barnard Street, Elarduspark
Pretoria
0081

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 08:00 - 17:00
Friday 08:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+27824877274

Website

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