http://www.imprintinghealth.co.za/

Dr Renaldi van Rensburg, 633 Windsor Road, Garsfontein, Pretoria-East, Pretoria (2025)

16/10/2025

✨ Your Allergies Might Be Coming From Your Gut ✨

Did you know that up to 70% of your immune system lives in your gut?
When your gut lining becomes damaged or inflamed, it can trigger an overactive immune response — leading to allergies, histamine reactions, and chronic inflammation.

Common allergy-related symptoms include:
🌿 Bloating or digestive discomfort
🌿 Sinus congestion or post-nasal drip
🌿 Itchy eyes or skin rashes
🌿 Eczema or acne flare-ups
🌿 Fatigue or “brain fog”
🌿 Headaches or migraines
🌿 Food sensitivities or intolerances

🍊 Poor diet, nutrient deficiencies, and gut dysbiosis can make allergies worse.
🍊 Supporting your gut health can help calm inflammation and reduce symptoms — naturally.

🌱 Let’s get to the root cause.
Book your consultation and start healing from the inside out.

Dr. Renaldi van Rensburg
📍 Satori Health Centre
To make a booking for a consultation go to👉 www.imprintinghealth.co.za

Contact reception at
Tel: +27 (0) 10 013 0381
Cell: +27 (0)76 182 2454
Email: reception@satorihealthcentre.com

09/10/2025

The more stressed you are, the more your gut suffers - and Candida loves that.

Chronic stress doesn’t just affect your mind; it weakens digestion, disrupts your microbiome, and creates the perfect environment for Candida to thrive.

When your body is in ‘fight or flight’, blood flow shifts away from your gut - slowing repair, lowering stomach acid, and weakening your immune response.
The result? Bloating, cravings, fatigue, and inflammation.

✨ Healing starts with calming your nervous system — not just killing off the yeast.
Balance your stress, and your gut will follow. 🌿

Dr. Renaldi van Rensburg
📍 Satori Health Centre
To make a booking for a consultation go to👉 www.imprintinghealth.co.za

Contact reception at
Tel: +27 (0) 10 013 0381
Cell: +27 (0)76 182 2454
Email: reception@satorihealthcentre.com

29/09/2025

Healing begins with being heard. ✨
When you share your story, we can uncover what’s really going on - together.

Healing starts with feeling seen and truly heard. I take time to ask questions, explore your history, and connect the dots so we can find the real root of what’s happening - not just cover up symptoms.

Many patients tell me that simply being able to talk openly is already therapeutic, because they haven’t had anyone genuinely listen to their needs before.

You are not your symptoms. Your diagnosis does not define you - and no two people experience the same condition in the same way. This is why your unique perspective matters so much in creating a plan that supports you as an individual.

Dr. Renaldi van Rensburg
📍 Satori Health Centre
To make a booking for a consultation go to👉 www.imprintinghealth.co.za

Contact reception at
Tel: +27 (0) 10 013 0381
Cell: +27 (0)76 182 2454
Email: reception@satorihealthcentre.com

25/09/2025

🌿 Supporting Fertility Naturally - A Homeopathic Approach 🌿

As a homeopath, I see fertility as a reflection of whole-body health. When your body feels safe, nourished, and in balance, conception becomes possible.

In my practice, we look beyond symptoms to uncover root causes - whether hormonal imbalances, stress, gut health, or blood sugar dysregulation - and create a tailored plan to restore harmony.

This carousel explores the key areas we address:
🔍 Comprehensive Assessment – Hormone, thyroid, gut, and nutrient testing where needed
🌱 Targeted Support – Nutrients and homeopathic remedies personalised to your unique constitution
🧘 Stress Management – Gentle strategies to calm the nervous system and optimise ovulation
🥗 Nutrition Guidance – Balancing blood sugar and reducing inflammation
💛 Gut Health Optimisation – For better detoxification and hormone clearance

When we work with your body - rather than against it - we create the right internal environment for conception.

📞 Book a consultation if you’d like a personalised fertility plan grounded in natural, holistic care.

Dr. Renaldi van Rensburg
📍 Satori Health Centre
To make a booking for a consultation go to👉 www.imprintinghealth.co.za

Contact reception at
Tel: +27 (0) 10 013 0381
Cell: +27 (0)76 182 2454
Email: reception@satorihealthcentre.com

22/09/2025

Cravings are messages from your body - not just a lack of willpower. 🧠

They can point to deeper needs:
🥦 Vitamin & mineral deficiencies
⚖️ Blood sugar imbalance / insulin resistance
😴 Exhaustion & stress

Instead of reaching for chromium or appetite suppressants, dig deeper:
🔍 Find the root cause
🥝 Nourish your body
🌱 Heal the imbalance

Here’s what your cravings might be telling you: 👇

CRAVINGS & DEFICIENCIES LIST

🍫 Chocolate → Magnesium deficiency
🍭 Sugar / sweets → Chromium, zinc, B-vitamin deficiency (or blood sugar swings)
🧂 Salty snacks → Sodium, chloride, adrenal support
🍞 Bread / pasta / carbs → Nitrogen, tryptophan, B-vitamins
🧊 Ice / chewing crunchy things → Iron deficiency
🍟 Fatty / fried foods → Omega-3, essential fatty acids
🥩 Red meat cravings → Iron, B12, zinc
🥛 Dairy cravings → Calcium, vitamin D
🥜 Nut butter / peanut butter → Healthy fat or protein deficiency.

You can take back control over your eating habits and you don’t have to be extreme about it. Nourish your body and it will serve you. 🌱😃

Meeting the need often helps reduce the cravings naturally.

18/09/2025

Are you missing key nutrients? 🥦🍊
Many people are unknowingly nutrient deficient - and their bodies show it! Here are some key signs to look out for:

🔹 Iron: Fatigue, pale skin, dizziness, hair loss
🔹 Vitamin D: Frequent colds, bone pain, low mood
🔹 Vitamin B12: Numbness/tingling, poor memory, weakness
🔹 Magnesium: Muscle cramps, anxiety, trouble sleeping
🔹 Zinc: Slow wound healing, brittle nails, loss of taste/smell
🔹 Omega-3: Dry skin, brain fog, joint stiffness

✨ Book a consultation with Dr Renaldi van Rensburg to test your nutrient levels and create a plan to restore your energy and balance.

Dr. Renaldi van Rensburg
📍 Satori Health Centre
To make a booking for a consultation go to👉 www.imprintinghealth.co.za

Contact reception at
Tel: +27 (0) 10 013 0381
Cell: +27 (0)76 182 2454
Email: reception@satorihealthcentre.com

17/09/2025

Choosing Supplements the Smart Way 🧠💊

Supplements shouldn’t be guesswork - they should support YOUR body’s needs. Here’s what to focus on:

✨ FOR MEN:
• Zinc & Magnesium – support testosterone & muscle recovery
• Omega-3 (EPA/DHA) – heart & brain health
• Vitamin D3 + K2 – hormone health & bones
• B-Complex – energy & stress support
• Creatine – strength, cognition & endurance

✨ FOR WOMEN:
• Iron – especially if you have heavy periods
• Calcium + Vitamin D3 – bone density & muscle health
• Omega-3 – skin glow, brain & hormone balance
• Magnesium – sleep, cramps, mood
• B-Complex & Folate – energy, hormones & pregnancy planning

Your health is personal - your supplements should be too. 🌱

15/09/2025

🌱 True healing starts with what you put on your plate and how you live your life.

When diet & lifestyle are out of balance, no amount of medication can fully restore health - it only manages symptoms. But when you focus on nourishing your body with the right foods, managing stress, sleeping well, moving daily, and supporting your hormones - medicine often becomes unnecessary.

This is why I spend time in every consultation understanding your story and helping you create realistic, sustainable changes. Together, we aim to restore your body’s natural ability to heal itself rather than relying on quick fixes.

✨ Your health is an investment, not an expense. Start with the basics - food, movement, mindset - and watch how everything else falls into place.

Dr. Renaldi van Rensburg
📍 Satori Health Centre
To make a booking for a consultation go to👉 www.imprintinghealth.co.za

Contact reception at
Tel: +27 (0) 10 013 0381
Cell: +27 (0)76 182 2454
Email: reception@satorihealthcentre.com

10/09/2025

💬 Do you feel like you’re stuck treating symptoms… only for them to keep coming back?

You’re not alone. So many of my patients share this same frustration - feeling unheard, stuck on medication, and still not truly getting better.

That’s why, in my consultations, I slow down and really listen to your story. Together, we look at the root cause of what’s going on in your body.

✨ Did you know most health issues are linked to hormone imbalances? Things like:
⚡ Burnout & fatigue
🌧 Low mood & depression
💇 Hair loss
⚖️ Weight gain/loss
🩸 Period struggles
👶 Fertility difficulties
🌙 Menopause symptoms
❤️ Low libido
🤧 Allergies
🥗 Gut problems

Your first consultation is a full 1 hour and 10 minutes - giving us the space to go deep into your health history and really understand what your body needs.
After that, follow-up consultations (35 minutes each) are there to maintain steady progress and guide you until the results you’re looking for become reality.

I’ll support you with lifestyle tools, stress management, nutrition, and practical daily changes that restore balance - not just mask symptoms.

My goal? To help you feel like yourself again - with energy, confidence, and lasting health. 🌱

Dr. Renaldi van Rensburg
📍 Satori Health Centre
To make a booking for a consultation go to👉 www.imprintinghealth.co.za

Contact reception at
Tel: +27 (0) 10 013 0381
Cell: +27 (0)76 182 2454
Email: reception@satorihealthcentre.com

25/08/2025

Hormone Helpers You Should Know About 🌱

Your hormones run the show when it comes to mood, energy, cycles, skin & metabolism and the right support can make all the difference.

🌿 DIM – helps your body process estrogen more efficiently, easing PMS, heavy periods & hormonal acne.

⚡ Magnesium – calms stress hormones (cortisol), supports better sleep, and steadies mood swings.

💛 B-Vitamins – boost natural energy, reduce stress, and help balance estrogen & progesterone metabolism.

☀️ Vitamin D – acts like a hormone itself, supporting mood, reproductive health & insulin regulation.

🌱 Probiotics – a healthy gut = healthy hormones! They support estrogen balance, reduce inflammation & keep stress hormones in check.

Balanced hormones = lighter cycles, clearer skin, stable moods & more energy to show up as your best self 🌱

Dr. Renaldi van Rensburg
📍 Satori Health Centre
To make a booking for a consultation go to👉 www.imprintinghealth.co.za

Contact reception at
Tel: +27 (0) 10 013 0381
Cell: +27 (0)76 182 2454
Email: reception@satorihealthcentre.com

Dr Renaldi van Rensburg

16/10/2025

09/10/2025

29/09/2025

25/09/2025

22/09/2025

18/09/2025

17/09/2025

15/09/2025

10/09/2025

25/08/2025

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