WellifehubInc

23/04/2026

Not asking for help isn’t always strength, it can be a mirror.
Sometimes it reveals the parts of us that fear being seen, judged, or not enough.
Growth looks like choosing vulnerability anyway. 🤍

23/04/2026

Click on the link below to register

https://bit.ly/CPDReg2026

27/03/2026

Throwback to a conversation Nkateko had with Clement Manyathela on Family Matters regarding Parenification✨

26/03/2026

An oldie but a goodie ✨

25/03/2026

Navigating faith as a young adult ✨

25/03/2026

April CPD | Family Therapy in Context: A South African Perspective

Family dynamics are deeply shaped by culture, history, and socio-economic realities—especially in South Africa.

Join us for our April CPD session with Jacqueline Tlaka as we explore how key family therapy approaches (systemic, structural, narrative, and Bowenian) can be adapted to support diverse family structures in our context.

📅 7 April 2026
⏰ 12:00 – 14:00
💻 Virtual (Zoom)
📚 2-hour CPD
🎓 2 HPCSA Ethics CEUs (pending accreditation)

💰 R150 | R100 (regular attendees*)
Applies to those who have attended 5+ Psychinc CPD sessions

🔗 Register: bit.ly/CPDReg2026

We look forward to learning and growing together.

24/03/2026

Sign up! ✨

Family Therapy in Context: A South African Perspective
CPD series exploring psychological treatment modalities within family therapy, specifically addressing the unique challenges and cultural considerations impacting family dynamics and interventions in South Africa; it delves into the core principles of family therapy, covering systemic, structural, narrative, and Bowenian therapy approaches, while also examining the influence of cultural beliefs, socio-economic factors, historical context like apartheid, and diverse family structures on the application and adaptation of these modalities to serve South African populations effectively.

07/03/2026

This piece looks at grief, memory, and the role of time in reshaping emotional bonds. 2 weeks ago, I spoke to Musa on SABC News on
• Why losing a romantic partner creates a unique form of grief
• How people learn to carry love forward in meaningful ways.

05/03/2026

When was the last time you had a safe space to talk about how you are really doing?

Many people silently carry the weight of anxiety, depression, and the pressures of everyday life — especially while trying to show up for others.

Our FREE Monthly Depression & Anxiety Support Groups are back, offering a supportive and confidential space where people can connect, share experiences, and learn practical ways to cope.

📅 05 March 2026
⏰ 18:30 – 19:30
💻 Online via Zoom
🗂 Topic: Parenting

To join, RSVP via WhatsApp on 082 749 7320 and we will send you the meeting link.

If you know someone who may benefit from this space, please share this post or tag them below. You never know who might need the support.

05/03/2026

In this video, Nkateko Ndala-Magoro responds to a viewer’s question about codependency in relationships. She also breaks down the differences between interdependence and hyper-dependency, and what each can look like in real life.

Don’t forget to like, share, and subscribe ✨...more

https://youtu.be/RLkgT4-nkB0?si=IoRKMUsHldNCVCEL

05/03/2026

Let's exercise emotional regulation with children and remind them that "I am here", I am not going anywhere

25/02/2026

Topic : Codependency Dependency

In this video, Nkateko Ndala-Magoro responds to a viewer’s question about codependency in relationships. She also breaks down the differences between interdependence and hyper-dependency, and what each can look like in real life.

Don’t forget to like, share, and subscribe ✨

In this video, Nkateko Ndala-Magoro responds to a viewer’s question about codependency in relationships. She also breaks down the differences between interde...