Transform Lifestyle Centre

19/07/2024

MAP movement can help anyone from improving posture, reducing stress, chronic pain to improving performance in sport and reducing injuries (recurring, chronic or accute) MAP movement is an amazing tool to help any and everyone, all ages, fit or not. Been praying for an answer, this is really it. Move from breath, Move with power, Move with confidence!

14/05/2024

Our Latest Updates

What you can get @ Transform Lifestyle Centre!

23/04/2024

Meet Louise, founder of Transform Lifestyle Centre. Her passion is to help people become who they are created to be. To help people live their lives to their full potential. Through movement, exercise, nutrition and health coaching each one can reach their potential and live a healthy pain free life, moving and breathing even through your 50's, 60's and 90's. Nothing is impossible. you just have to set your mind to it.

With an honours degree in Sport science and Ministry, short courses in Fascial release and activation, Sports massage, Nutrition and Anti-inflammatory nutrition, Health coaching, Counselling, Strapping, personal fitness training and sports coaching; there is a tool for each individual to help for each ones specific needs.

Struggling with fatigue, acne, gut issues, joint pains, head aches, heart palpitations and infertility, her journey behind finding healthier more sustainable solutions to become more energised and healthy again is more then just knowledge, it's a testimony and so much more then just a plan or a program. It's tested and tried. It's hope and a future and so much more.

For more information you are welcome to contact TLC @ 076 793 1538 or email @ info@transformlifestylecentre.co.za

22/04/2024

What we do Transform Lifestyle Centre for all those who want to improve the quality of life or even their sport performance. Doesn't matter the level of fitness...we can help you!
Winter special for group sessions - R399pm
Summer bodies are made in the winter!

04/04/2024

Everybody needs a bit of TLC. Whether spiritual or in your mind or body or even all three, you can get it all here .
With Christian counseling, or nutrition coaching, to massage therapy or getting your body moving, and the heart pumping... or everything together, it's all here in one place.

20/03/2024

09/01/2024

09/01/2024

Book your session today!!!
https://louisecntu.setmore.com/louisebritton

01/11/2023

Heal your gut...heal your brain, joints, immune system....you name it. A lot of prayer and research went into this, as well as self application and healing after 12 years of acid reflux, IBD, leaky gut, chronic fatigue, joint pains, and headaches. Sometimes the Lord heals, and sometimes He give the solution...just listen and obey.

18/10/2023

You can also follow on Instagram to see more.

18/10/2023

Need assistance to increase mobility in your joints, decrease pain and stiffness, don't know where to start...Contact us for a session.
We do movement analysis, flexibility testing, individualised programming, massages and Fascial release and movement therapy.

18/10/2023

Transform Lifestyle Centre will give you 50% off any of their massage services when you attend & complete 12 bootcamp sessions at Trainingwithstef pty Ltd !