Neuro Wellness Lab

Neuro Wellness Lab Neuro-recovery aims to improve an individual’s cognitive functioning where there is presence of symptoms of a neuropsychological disorder.

These skills are improved through various cognitive activities and neurorehabilitation intervention methods.

20/01/2026

Five Ways Experience Changes Your Brain
https://buff.ly/QMx8vf9

Your brain is not fixed. It’s constantly adapting. 🧠✨

Your brain grows new neurons with more synapses and becomes more connected based on your life experiences. That means what you do repeatedly, what you focus on, and what you practice can literally reshape your brain over time.

In this blog, I break down five specific ways experience changes your brain, and why that’s both empowering and motivating. Here’s how it happens in your head.

Parenting through emotional exhaustion is extremely difficult.Therapy provides emotional grounding and resilience.📞 Book...
19/01/2026

Parenting through emotional exhaustion is extremely difficult.
Therapy provides emotional grounding and resilience.

📞 Book at 012 846 7038

18/01/2026

One of the leading private school brands in Pretoria. Discover our Prestige Pre-Schools Primary Schools and High schools. An independent school that emphasizes early childhood development.

18/01/2026
17/01/2026
17/01/2026

Research shows that toddlers do not need friendships before age 3 to develop healthy social skills. At this stage, the brain is still learning emotional regulation, language and trust. These skills grow best through consistent connection with a caregiver. When a toddler has a calm and responsive adult, their nervous system learns stability. This forms the foundation that later relationships will depend on.

Scientists explain that toddlers engage in parallel play rather than true friendship. They observe others, mimic actions and explore their environment. But emotional learning happens through the caregiver. The way you respond teaches them how to feel safe, how to communicate and how to manage frustration. These early interactions shape brain circuits responsible for empathy and resilience far more than peer interaction does.

Studies also show that toddlers rely on a caregiver’s presence to calm stress signals. Close proximity lowers cortisol and strengthens the prefrontal cortex, the area that supports emotional control. When you provide steady routines and soft guidance, you are wiring your child’s ability to handle challenges later in life. Your presence is the template for future relationships.

This means parents do not need to worry if their toddler has few or no friends yet. What matters is the connection at home. When a child feels secure with you, friendships will come naturally when their brain is ready.

17/01/2026

Raising boys into healthy, grounded men starts with understanding what they truly need.
Join this FREE international Zoom conference with world-renowned speakers as we explore how to help boys thrive in the 21st century. 💙
📅 23–26 January 2026
🔗 Register via the link shared below
https://buff.ly/sjxFuDN

17/01/2026

Reminders for your gentle soul.
🪻🌸🪻🌸🪻🌸🪻🌸🪻

Address

32 Nuwe Hoop Street, Maroelana
Pretoria

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 09:00 - 17:00

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