19/09/2025
Gout is a type of arthritis caused by a build-up of uric crystals in the joints. It typically affects the toes (especially your big toe), but other areas such as the ankles, knees, and fingers can be affected too.
Symptoms include sudden, severe pain in one or more joints (often at night), swelling, heat, redness, or shiny appearance on the surrounding skin.
Tips on how to prevent a gout flare-up:
✅️ Drink plenty of water to help flush the excess uric acid from your body.
✅️ Eat a healthy balanced diet with lots of fruits and vegetables. Avoid sugary and fatty drinks and food.
✅️ Reduce your alcohol consumption.
✅️ Lose weight if overweight or obese.
✅️ Stop smoking.
✅️ Consider taking vitamin C supplements.
Book a consultation with a podiatrist for the management of gout. To schedule an appointment, contact us on:
☎️ 081 898 3752
📧 info@masegonkomopodiatrist.co.za
🌐 www.masegonkomopodiatrist.co.za
📍255 Anna Wilson St, Kilnerpark, Pretoria, 0186
📍2589 Block GG, Ratanang St, Soshanguve, 0152
