15/10/2025
Interesting Read from Council for Medical Schemes
๐ฟ Feeling tired all the time? It might be more than just fatigueโฆ
If you often feel tired, weak, dizzy, or short of breath, your body might be lacking Vitamin B12 โ an essential vitamin that helps make red blood cells, keeps your nerves healthy, and turns food into energy.
When your Vitamin B12 levels are too low, your body canโt produce enough healthy red blood cells. This can lead to Vitamin B12 Deficiency Anaemia, which affects oxygen flow throughout the body and can cause nerve damage or other health problems if not treated.
๐ฉบ Common signs and symptoms include:
โข Constant tiredness or weakness
โข Pale or yellow skin
โข A sore, red tongue or bleeding gums
โข Tingling or numbness in the hands and feet
โข Dizziness and shortness of breath
โข Forgetfulness, slower thinking, or memory loss
โ ๏ธ What can cause it?
โข A vegan or vegetarian diet (Vitamin B12 is mostly found in animal products)
โข Absorption problems (e.g. pernicious anaemia, Crohnโs, Celiac disease)
โข Certain long-term medications, like metformin
โข Ageing
โข Poor nutrition or excessive alcohol use
๐ Diagnosis & Treatment
Your doctor can do a simple blood test to check your levels.
Treatment usually involves:
โข Vitamin B12 supplements or injections
โข Treating the underlying cause
โข Eating foods rich in Vitamin B12 (meat, eggs, fish, dairy) or fortified foods if vegan.
๐งพ Your medical scheme & PMB cover
Vitamin B12 Deficiency Anaemia is a Prescribed Minimum Benefit (PMB) condition.
This means your medical scheme must cover the diagnosis and treatment if the deficiency is life-threatening or causes serious complications โ such as severe anaemia, heart strain, or nerve damage.
PMB cover can include:
โข Blood tests
โข Vitamin B12 supplements or injections
โข Treatment for related complications
If the deficiency is mild, your treatment may still be covered through your normal medical aid benefits.
โจ Early diagnosis can make all the difference.
If youโre constantly tired or experiencing symptoms like tingling in your hands or feet, donโt ignore it โ speak to your doctor.