BSR with Dina

03/06/2025

Muscle Memory - Involves 2 Sets Of Memory by Medical Daily

Muscle memory is what you access whenever you type on a keyboard or automatically punch your PIN into an ATM. A team of researchers at Johns Hopkins who have explored this type of memory, which is often referred to as motor learning, have arrived at some unexpected conclusions. They say whenever you learn an identical or similar muscle memory task faster on the second, third or fourth time around, the reason you do so is because you are benefitting from two different sets of memories — your recall of both the steps to perform the task and the errors you made. "In learning a new motor task, there appear to be two processes happening at once," says Dr. Reza Shadmehr, a professor in the Department of Biomedical Engineering at the Johns Hopkins University School of Medicine. "One is the learning of the motor commands in the task, and the other is critiquing the learning, much the way a 'coach' behaves.” Article here: http://bit.ly/1mf0rom

Art by Pierre Jean David

21/05/2025

The effect of BSR is to improve the communication between the brain and the cells of the body, thereby assisting the body to restore normal function. Over the years we have observed how this is an ongoing process and thus the technique practices the following guidelines with regards to sessions:

Three Initial sessions are needed to experience the full benefit of BSR.

1) Intensive Phase – Essential / Required
Day 1, Day 4, (possibly Day 7) and Day 11
This is to address the immediate reason for attending BSR – Pain, discomfort, postural distortion, headaches, emotional stress etc.

2) Subsequent Phase - Recommended
Once every week or every second week (depending on individual case requirements)
This Phase is to continue unlocking stored tension / body stress at deeper levels as the body returns to an optimal state of well-being.

3) Maintenance Phase – Your commitment to your health and well-being
Once every 3 weeks, monthly or every 6 weeks
On-going health maintenance – Most people honour the principle of prevention when it comes to their car, ensuring that it is serviced on a regular basis. We would be wise to give our bodies the same consideration and attend regular sessions of BSR to assist the body in maintaining optimal health.

30/03/2025

We all need some stress in our lives. Stress is what gives life a sense of excitement or challenge. We might enjoy a long hike, a horror film, pushing ourselves in sports, an exciting job, cooking new foods - these might all be challenges - but they are good, or positive, challenges. They give us a sense of achievement. Negative stress is when we cannot cope with the stress we are experiencing. This might be something out of our control, like the loss of a loved one, or changes at work. And it might be short-term, for example burning a meal just as guests are due to arrive.

So whilst we embrace positive stress, we need to ensure that negative stress does not become locked into our bodies.

If this sounds like you, then BSR could help.

30/03/2025

Body Stress Release can help you live your best life! What does best life mean to you? It might mean spending time with friends and family. It might mean being able to walk to the shops. It might mean eating the foods you want.

We all have a different version of best. Why not take the first step towards YOUR best life today?

30/03/2025

Body Stress Release improves quality of life. When you experience Body Stress Release, you experience improved energy, wellbeing, and movement. This is what happens when the stress and tension which is locked into our body is released.

If your life needs a boost, why not try Body Stress Release?

29/03/2025

Can you imagine a life free from pain? The freedom it would give you to live the life you want to live?

This does not have to be an impossible dream.

Body Stress Release has helped thousands of clients around the world to improve their quality of life.

You could be one of them.

29/03/2025

When we think we don't have time for ourselves is precisely the moment we need to make that time.

When we are so busy with work, or the demands of our family is high, or we have got so much to do – this sense of busy-ness is not good for our mental or physical wellbeing.

And, if you carry emotional stress for too long, it can become locked into your body. Our bodies can process and, in fact, welcome a certain amount of stress, but once the body cannot process the stress and is unable to release it, it can become locked in. When this happens, it is harder to process and release.

This is where Body Stress Release comes in. So, if you think you don't have time for BSR, think again.

Maybe the question you should be asking yourself is "How do I make time to prioritise my own wellbeing?"

29/03/2025

29/09/2024

Statistics show that lower back pain affects 80 percent of adults at some stage of their life. Most adults, however, are unaware that pain is only one of the effects locked in tension in the lumbar spine can have on their body. When body stress is stored in the lower back, the pressure on the nerves can undermine or disturb the normal functioning of the affected areas and the organs they supply, leading to one or all of the following symptoms:
Incontinence
Constipation/Diarrhoea
Infertility
Bladder infections
Reduced sexual function
Should you find yourselves struggling with any of the above issues, make sure to reach out to a practitioner near you https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?sfw=pass1726590044&sfw=pass1726590050

17/09/2024

A few short facts about pain:
1, It serves as a warning system. Alerting us to something interfering with the body’s communication system.
2. Constant pain means that the level of irritation is above the firing point.
3. During healing pain comes and goes as the electrical charge drops below the firing point and recurs again on and off.
4. Pain can be masked by numbness.
5. Pain is often worse on waking.
6. Pain often builds up later in the day.
7. Pain can be referred to other areas during healing.

15/05/2024

“As human beings we are made up of three aspects - body, mind and emotions. These are of course, interconnected and interdependent. When we have a physical experience, it also affects us mentally and emotionally, something that has a mental or emotional impact will also reverberate into the body”- Unlocking Tension, Restoring Self Healing - Gail Meggersee

08/05/2024

If you are a man, how many times have you had this said to you, only to have it backfire on you?
BSR practitioners experience daily the far- reaching effects bottled up emotions can have on the body, especially with men who don't open up as easily as most women.
So if you are dealing with pent-up emotions as well as ‘mysterious’ symptoms within your body, BSR practices offer a safe environment in which to off-load and help your body work through the layers of it, whether you talk about it or not.