23/02/2026
Healthy Snacks for healthy eyes!
Today, on Healthy Lifestyle Awareness Day, we're having a look at your food choices.
Did you know what you eat affects your vision too?
Keep the whole family’s eyes happy with snacks that nourish and protect:
🥕 Crunchy carrot sticks & bell peppers – packed with beta-carotene
🍓 Blueberries & strawberries – full of antioxidants
🥜 Nuts & seeds – for long-term eye health
🧀 Cheese & yogurt – rich in vitamin A and zinc
🌾 Whole-grain crackers – support overall eye function
Make snack time a fun, colourful, eye-healthy family habit!
We’re here to help the whole family see clearly and live well.
📍 886 Rubenstein Dr, Moreleta Park, Pretoria
📱 WhatsApp: +27 60 928 9314
💻 dejonghoptometry.co.za