Shani Roets Biokineticist

Shani Roets Biokineticist Orthopaedic & Cardiac Rehab | Sport Performance / Injury Rehab & Prevention | Strength & Conditioning

Fully Booked Friday. 🙏😁💙Grateful for my patients and their trust in me. Yes I finish at 15:00 today, because admin is a ...
27/02/2026

Fully Booked Friday. 🙏😁💙

Grateful for my patients and their trust in me.

Yes I finish at 15:00 today, because admin is a thing, especially when it is month & financial year-end and you do it yourself and also other days I work till 17:00. So Friday afternoons are for admin, family time & my little one’s swimming lessons. 🩵

Contact me today if you want to book an appointment for next week. 😁💪

Let’s get you fit, strong & living your best life!!! 😁🎉💪

PS: Find me inside Planet Fitness Silverlakes & do not worry…you do not need a gym membership to come and see me or to do sessions with me.

21/02/2026

Let's wrap up our Movement Misconception Series with this one...

#3: Stretching Before Exercise Prevents Injury - True or False?

Static stretching alone does not prevent injury.

Proper warm-ups should include dynamic movement, muscle activation and joint-specific preparation - all guided by your goals and health history. Biokineticists design evidence-based warm-ups that prepare your body for performance and protection.

🧠 Smart movement starts before the workout.

This is your SIGN to make time for your health & wellbeing this week. 😁💪❤️Trust me…it does not have to be 2 hours in the...
16/02/2026

This is your SIGN to make time for your health & wellbeing this week. 😁💪❤️

Trust me…it does not have to be 2 hours in the gym.

Sometimes & most of the time 30 minutes is enough & sometimes even better. 😅

Having a healthy meal instead of an unhealthy meal also count.

Choosing rest is also necessary.

06/02/2026

Sitting for hours at a time doesn’t just affect your energy, it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

This is proof that you don’t need to spend hours in the gym to support your metabolic health.

DOI/10.1111/sms.14628

06/02/2026

Movement is Medicine!

Just like medication, exercise needs the right type, dose and timing. Biokineticists use clinical training to prescribe movement that improves health, manages disease and prevents injury - especially for people with medical conditions or chronic pain.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

06/02/2026

February Is the Month to Recommit to Movement!

Motivation fades - structure lasts.

Biokineticists provide accountability, clinical expertise and personalised programs that help you move consistently and safely all year long.

👉 Start your movement journey with a biokineticist: https://biokineticssa.org.za/public-information/

06/02/2026

Movement Supports Mental Health Too!

Exercise doesn’t just strengthen muscles - it supports brain health, reduces stress and improves mood. Biokinetics uses structured movement to help manage fatigue, anxiety and low energy, especially for individuals living with chronic conditions.

🧠 Body and mind move together.

👉 Start your movement journey with a biokineticist: https://biokineticssa.org.za/public-information/

Took a break from social media… but not from work 💪✨Just popping in to remind you that I’m still here — and I’m still pr...
05/02/2026

Took a break from social media… but not from work 💪✨
Just popping in to remind you that I’m still here — and I’m still practicing 😊
I’ve just been spending more time helping patients, doing admin, doing admin & doing admin (yes I said that 3 times 🤣), changing practice software 😅… and being a mom & wife. 😁💛
For all your rehabilitation, sport performance, and exercise needs — as well as your medical aid health & fitness assessments — don’t hesitate to contact me. I’d love to meet you and help where I can.
A huge shoutout to all my patients who have trusted me with your health & fitness journeys.
You are the reason I do what I do — and the reason I keep going ❤️
Let’s go 2026 🚀✨
📧 info@shaniroetsbio.co.za
📲 071 672 3061

01/02/2026

How the Biokinetics Weight-Management Programme Works in the Workplace!

The programme begins with a detailed assessment that includes medical history, fitness testing, movement screening, waist-to-hip ratio, blood pressure and risk profiling. From there, biokineticists develop safe, personalised exercise plans employees can follow at work or at home.

Regular follow-ups help track progress, improve adherence and ensure long-term success - turning wellness from a “once-off event” into a sustainable lifestyle.

👉 Bring biokinetics to your workplace: https://biokineticssa.org.za/public-information/


21/01/2026

Why Corporate Wellness Matters in 2026!

Healthy employees are more productive, more focused and less stressed. Biokinetics brings medical exercise expertise into the workplace - helping companies reduce absenteeism, prevent injuries and create a healthier workforce.

Find out more about how to bring biokinetics into your workplace: https://biokineticssa.org.za/contact/

21/01/2026

Desk Posture Check!

Let’s do a quick posture check together!

Right now, how are you sitting?

👇 Comment your answer:

A) Slouched forward
B) Leaning to one side
C) Shoulders lifted and tense
D) Sitting tall and supported

Biokinetics can help you correct posture, reduce pain and build healthier habits, especially at work.

👉 Learn how movement can help: https://biokineticssa.org.za/public-information/

24/12/2025

🎄 Happy Holidays from Biokinetics South Africa!

Wishing you a season of movement, rest, and well-being. May your holidays be filled with moments that strengthen your body, restore your energy, and support a healthy year ahead.

Because life is better when we move well.

Address

Virgin Active Watermeyer Park, Watermeyer/Onida Street, Val De Grace, , Planet Fitness Silverlakes , Corner Of Lynwood & Solomon Mahlangu Drive, Equestria
Pretoria

Opening Hours

Monday 07:00 - 17:00
Tuesday 05:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 05:00 - 17:00
Friday 07:00 - 15:00
Saturday 09:00 - 12:00

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