Body Stress Release Queenswood Pretoria

Body Stress Release Queenswood Pretoria Body Stress Release is a non-therapeutic complementary health technique Sites of body stress are not visible on X-ray.

Body Stress Release is a complementary health technique that assists the body in unlocking stored tension and activating self-healing. Body stress refers to any tension that is stored in a physical structure, which the body has not managed to release. Body stress is accurately detected by carrying out gentle and precise tests, using the body as a biofeedback mechanism. Body stress may become locked in due to:
Mechanical stress like heavy lifting and twisting movements. Chemical stress allergies, perfumes, cleaning products, paints. Emotional and mental stress such as work stress, trauma, and challenging periods. The Assessment:
The body stress release assessment is carried out with the client lying face down fully clothed on a padded couch. The practitioner activates the biofeedback mechanism by moving the feet in a specific way, this is called the monitor. The practitioner does a series of body stress tests, pressing lightly on various points in specific directions, if there is body stress present it slightly irritates the nervous system resulting in a tiny withdrawal reflex. The Release:
After locating the stress patterns in an area of the body, the practitioner carries out a stimulus usually with the thumb in multiple spots and correct directions. This sends a series of messages to the brain alerting the body of stored tension. The brain then sends commands to the structures concerned to release it, thus self-healing can begin. Body stress release is safe for all ages and stages of life, from infants to the elderly. The force applied is light enough to never override the body's natural protective resistance. The sole purpose of BSR is to locate and release sites of body stress. It is not the diagnosis and treatment of any condition or illness. As it does not seek to replace any form of medical care, it is complementary to medicine.

Appointments available withErina 083 385 5016Erina.bsr@gmail.com
18/11/2025

Appointments available with
Erina 083 385 5016
Erina.bsr@gmail.com

What to expect after a Body Stress Release session:
Releases can support functionality, energy, and well-being. With reduced nerve compression, communication within the body improves, leading to better organ function and, in some cases, further restoration of peripheral ailments. Often, as physical function improves, emotional upliftment and renewed vitality follow.

Body Stress Release appointments available at Body Stress Release Queenswood Pretoria📲Erina 083 385 5016
14/11/2025

Body Stress Release appointments available at Body Stress Release Queenswood Pretoria
📲Erina 083 385 5016

Appointments / AfsprakeErina 083 385 5016Erina.bsr@gmail.comQueenswood Pretoria
10/11/2025

Appointments / Afsprake
Erina 083 385 5016
Erina.bsr@gmail.com

Queenswood Pretoria

How often should you have BSR sessions?
Here is a quick look at how we recommend structuring your BSR sessions to achieve maximum benefit for your body and mind.

Why not choose HEALTH? Body Stress Release (BSR) is a gentle, yet effective health technique which involves the accurate...
06/11/2025

Why not choose HEALTH? Body Stress Release (BSR) is a gentle, yet effective health technique which involves the accurate assessment and release of muscle tension (body stress) stored in the body. BSR has a direct impact on the nervous system, thus improving overall health and well-being. BSR is not only helpful for over-stressed executives, it also addresses various pain scenarios where body stress is present, from babies with reflux and children with growing pains, those experiencing severe back and neck problems or pain, to those suffering migraines and joint pain.

Erina 083 385 5016
Erina.bsr@gmail.com
Www.bodystressrelease.com

Fun for the whole family!
04/11/2025

Fun for the whole family!

🔔A heartfelt Thank You & a little Gift! 🎁As we approach the end of the year, I wanted to take a moment to say a massive ...
03/11/2025

🔔A heartfelt Thank You & a little Gift! 🎁

As we approach the end of the year, I wanted to take a moment to say a massive THANK YOU for your trust and support.

To show my appreciation and help you (or a loved one) step into the festive season feeling your best, I'm offering a 20% discount on all Body Stress Release sessions as my B(l)ack Friday gift to you.

🎁Single BSR Session:
Now only R400 (Normally R500)

🎁3 BSR sessions:
Now only R1200
(normally R1500)

This is the perfect chance to release tension before the holidays or to gift the experience of relaxation to someone special.

Spaces are very limited for this special, so please don't wait to secure your spot. Offer valid till 15 December 2025.🎄

Thank you for letting me be part of your wellness journey. I look forward to see you again.

Kind regards
Erina Streuders
☎️ 083 385 5016
📧 Erina.bsr@gmail.com
Body Stress Release Queenswood Pretoria

You can't pour from an empty cupMake time for some self-careErina 083 385 5016Queenswood Pretoria
30/10/2025

You can't pour from an empty cup
Make time for some self-care
Erina 083 385 5016
Queenswood Pretoria

Self-care is increasingly vital in a world that can often feel insensitive and self-centered. But once you’ve nurtured yourself and replenished your kindness, don’t forget to share it outward. One thing is clear: the world could use a lot more tenderness.

"Allowing the boss (nervous system) to calm down or letting the boss rest can reduce stress on the employees (muscles). ...
24/10/2025

"Allowing the boss (nervous system) to calm down or letting the boss rest can reduce stress on the employees (muscles). In response, the boss can stop the overbearing micromanagement, which is causing the employees to revolt (muscle spasms, tension, pain)

Body Stress Release sessions can help to restore the harmony between the Boss and employees (nervous system and muscle communication in your body)

Need more information about workplace wellness?
Erina 083 385 5016
Erina.bsr@gmail.com
Queenswood Pretoria
www.bodystressrelease.com

http://www.heafnerhealth.com/blog/archives/09-2018

Appointments /Afsprake 📲Erina 083 385 5016
23/10/2025

Appointments /Afsprake
📲Erina 083 385 5016

Body Stress Release has been known to have clients making comments like:
I feel lighter than I have in years
So this is what it feels like to be truly pain-free
Since going for BSR, my body feels 5 years younger
Try it for yourself … You'll thank me later!
https://bodystressrelease.com/

22/10/2025

Appointments / Afsprake
Erina 083 385 5016
Erina.bsr@gmail.com
Queenswood Pretoria

Body Stress Release is safe, gentle and effective.Erina 083 385 5016Queenswood Pretoria
20/10/2025

Body Stress Release is safe, gentle and effective.
Erina 083 385 5016
Queenswood Pretoria

Today is World Osteoporosis Day. So many people suffer from this debilitating disease, and although Body Stress Release cannot reverse direct symptoms related to this disease, it can most definitely alleviate some secondary symptoms caused by having to live with it. If you or someone you know is suffering from osteoporosis, why not help them feel a little better and let them find a practitioner near them here: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawMlJnRleHRuA2FlbQIxMABicmlkETFZNGZ2cGN1WnFDVm5KN2N6AR7m-ONTdx5dYQIpnovMRTwY1aV5RnLEOfGbEuRCUWp

Address

1219 Cowgill Street
Pretoria
0184

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27833855016

Website

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