Elmien Jacobs MyMealplan Dietitians

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Elmien Jacobs MyMealplan Dietitians

Dietitian, Elmien Meyer, obtained her Baccalaureus Degree in Dietetics at the University of Pretoria.

As qualified, registered healthcare professionals, dietitians work in many different fields to assess, diagnose and treat dietary and nutritional problems using evidence-based recommendations. Elmien will answer all your questions regarding healthy eating, weight management, sports nutrition and diet related illnesses such as diabetes, metabolic syndrome, cholesterol, heart disease, kidney disease and more. The idea of the electronic consultation is to help you obtain all the information that you can obtain in a personal session with a dietician. Usually a first session entails an assessment of your weight, height, history and diagnosis. According to this, the dietician will educate you by means of specific informative handouts and will then calculate a personalised meal plan for weight management. This is exactly what is included in the package that you will receive on MyMealplan.

13/04/2026

My name is Elmien and I am a wife, a mother to two toddlers, a working girl and someone who likes to spend time with family and friends. My life is full and happy but it has made me realise that, notwithstanding our best human intensions, we tend to neglect our nutritional and physical wellbeing.

Because of time restraints we seek swift and immediate information online but are often left more confused and vulnerable due to discrepancies in professional opinions.

As a dietitian, with 16 years experience in private practice, I have learned to create individualized, enjoyble, sustainable and affordable meal plans rooted in science and research. I am therefore perfectly positioned to assist you with an approach to engage YOUR healthy lifestyle.

I aspire to empower each and every person by giving them the correct basket of tools to directly improve quality of life

09/04/2026

📍 Visit Elmien Jacobs (Dietitian) 📍

Visit us at one of our locations — or sign up for a virtual consultation if travelling isn’t an option. Your health journey can start wherever you are! 🌿

📅 Find us at:
• NHC Centurion – Mondays, Tuesdays, Thursdays & Fridays
• Kembirch Medicross – Wednesdays
• Monument Park – On request

🕒 Consultations by appointment only

📱 Book your session today!
WhatsApp: 082 568 8859

08/04/2026

Chickpea, biltong and balsamic salad

Serves 2

1 (400g) tin chickpeas, drained
120g lean biltong
Lettuce, torn
Cherry tomatoes, halved
Cucumber, sliced
30ml balsamic vinegar
15ml extra virgin olive oil
Salt, to taste
Pepper, to taste

Drain the chickpeas and rinse thoroughly under running water.
Wash the lettuce, tomatoes and cucumber in clean water before preparing it for the salad.
Mix the chickpeas, biltong, lettuce, tomatoes and cucumber in a salad bowl.
Mix the balsamic vinegar and oil and serve as a dressing with the salad.

Tip
Create a “salad jar” that can be taken to work for lunch. Invest in a good quality glass jar with a lid. Layer ingredients as follows: dressing, chickpeas, cucumber, tomatoes, lettuce and biltong. Simply turn out ingredients onto a plate at lunch time and enjoy a fresh salad that is not soggy.

1 serving =
1 carbohydrate, 2 – 3 proteins & 1 fat

07/04/2026

I am a registered Dietitian contracted to all major and reputable medical aids, making professional nutritional care accessible and affordable.

I am specifically contracted to the following medical aid networks:

• Discovery Vitality Network Dietitian
• Bestmed Tempo Network Dietitian
• GEMS Value Care Team Dietitian
• Universal Health Care Network Dietitian

Consultations are billed at medical aid tariff rates according to your plan benefits.

📞 Contact us to confirm your benefits or to book your appointment today.

06/04/2026

New Month Reminder:

You don’t need a new plan… just stronger ex*****on.

*****on

03/04/2026

"Like" & "Share" my page 👍🏻

How we connect!

FACE-TO-FACE CONSULTATION

Contact Elmien telephonically, via e-mail or via WhatsApp if you prefer to make a booking at one of the available centres. The advantage of a face-to-face visit is that it includes an InBody scan that captures your body composition. This includes weight, BMI, muscle mass, fat percentage and visceral fat level.

VIRTUAL CONSULTATION

Getting professional diet advice has never been this easy. Simply contact Elmien to request a virtual consultation via email, telephone, Zoom or Teams. Your calculated meal plan and menu will be sent to you within 3 days of the initial virtual meeting.

02/04/2026

💧 The Importance of Staying Hydrated

Water makes up a large portion of your body weight and plays a vital role in keeping your body functioning properly. From regulating body temperature to supporting brain function, staying hydrated is essential for overall health.

While most of your water intake comes from beverages, certain foods like fruits and vegetables can also contribute to your daily hydration.

Benefits of Drinking Enough Water

1️⃣ Helps create saliva – Important for digestion and keeping your mouth healthy.
2️⃣ Regulates body temperature – Keeps your body cool and functioning properly.
3️⃣ Protects tissues, spinal cord, and joints – Acts as a natural cushion for your body.
4️⃣ Maximizes physical performance – Hydration supports endurance, strength, and recovery.
5️⃣ Helps prevent constipation – Water helps move food through your digestive system.
6️⃣ Supports waste removal – Helps the body eliminate toxins through perspiration, urination, and bowel movements.
7️⃣ Aids digestion – Essential for breaking down food properly.
8️⃣ Improves nutrient absorption – Helps your body transport vitamins and minerals.
9️⃣ Supports weight management – Drinking water can help control appetite and reduce unnecessary snacking.
🔟 Improves blood circulation – Helps transport oxygen and nutrients throughout the body.

💡 Simple tip: Keep a water bottle nearby and sip regularly throughout the day.

📲 For personalised nutrition guidance, contact Elmien Jacobs Dietitians to book an appointment.
☎️ 082 568 8859

31/03/2026

🥚 Why Protein Is So Important for Your Health

Protein is one of the most essential nutrients your body needs. It plays a vital role in building and repairing tissues, supporting your immune system, and providing energy, making it crucial for overall health and well-being.

Here’s why protein matters:

🔹 Building Blocks of Life
Proteins are made up of amino acids, which form the building blocks of cells, tissues, organs, and muscles. Every cell in the human body contains protein and depends on it for growth, repair, and maintenance.

🔹 Supports the Immune System
Protein helps the body produce antibodies that fight infections and illnesses. Without enough protein, the immune system may weaken.

🔹 Provides Energy
Protein can also be used as an energy source, especially when carbohydrate intake is lower. It also supports muscle activity and recovery.

🔹 Maintains Muscle Mass & Strength
Adequate protein intake helps build and maintain muscle mass, which is important for strength, mobility, and healthy ageing.

🔹 Other Important Functions
Protein also helps with:
✔ Enzyme production for digestion and metabolism
✔ Hormone regulation
✔ Blood clotting
✔ Transporting nutrients and oxygen in the body
✔ Maintaining healthy skin, hair, and nails
✔ Supporting weight management by helping you feel fuller for longer
✔ Stabilising blood sugar levels

Eating enough high-quality protein every day helps your body function at its best.

📲 Contact Elmien Jacobs Dietitians for professional nutritional guidance and personalised meal planning.
☎️ 082 568 8859

30/03/2026

- "New week, new beginnings"

26/03/2026

🌿 Why Gut Health Is So Important

Your gut does much more than just digest food. A healthy gut plays a major role in your overall health and well-being, influencing everything from your immune system to your mood.

How Gut Health Affects Your Body

🥗 Digestion
Your gut helps break down food and absorb the nutrients your body needs to function properly.

🛡 Immune System
Up to 80% of your immune system is found in your gut. Healthy gut bacteria help your body recognise and fight harmful bacteria and infections.

🧠 Mental Health
The gut and brain are closely connected. Millions of nerves link the two, and certain gut bacteria produce chemicals that influence mood and emotional well-being.

⚖ Weight Management
A balanced gut microbiome helps regulate metabolism and can support healthy weight management.

🩸 Blood Sugar Balance
Healthy digestion and gut bacteria help stabilise blood sugar levels.

✨ Skin Health
Your gut health can influence skin conditions and overall skin appearance.

💧 Kidney Health
Good gut function also contributes to supporting kidney health and reducing inflammation in the body.

What Happens When Gut Health Is Poor?

Poor gut health has been linked to conditions such as:
• Irritable Bowel Syndrome (IBS)
• Inflammatory Bowel Disease (IBD)
• Allergies
• Digestive discomfort
• Certain mental health concerns

Taking care of your gut through balanced nutrition, fibre-rich foods, hydration, and a healthy lifestyle can make a big difference in how you feel every day.

📲 Contact Elmien Jacobs Dietitians for professional nutritional guidance and personalised meal planning.
☎️ 082 568 8859

Address

NHC Centurion, Cnr Brakfontein Road & Erasmus Rd, Louwlardia
Pretoria

Website

http://www.elmienjacobs.co.za/

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