Elmien Jacobs MyMealplan Dietitians

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Elmien Jacobs MyMealplan Dietitians

Dietitian, Elmien Meyer, obtained her Baccalaureus Degree in Dietetics at the University of Pretoria.

As qualified, registered healthcare professionals, dietitians work in many different fields to assess, diagnose and treat dietary and nutritional problems using evidence-based recommendations. Elmien will answer all your questions regarding healthy eating, weight management, sports nutrition and diet related illnesses such as diabetes, metabolic syndrome, cholesterol, heart disease, kidney disease and more. The idea of the electronic consultation is to help you obtain all the information that you can obtain in a personal session with a dietician. Usually a first session entails an assessment of your weight, height, history and diagnosis. According to this, the dietician will educate you by means of specific informative handouts and will then calculate a personalised meal plan for weight management. This is exactly what is included in the package that you will receive on MyMealplan.

13/02/2026

🍎 Food is Medicine for Your Body! 🍎

What you eat directly affects your health, energy, and mood. Choosing nutrient-rich foods can:
✨ Strengthen your immunity
✨ Boost your energy
✨ Support mental clarity
✨ Reduce the risk of chronic illness

Your body deserves the best care—start treating it like the temple it is! 🥗💚

📱 Book a consultation with Dietitian Elmien Jacobs today
Available at NHC Centurion, Monument Park, or virtually anywhere!
WhatsApp: 082 568 8859

12/02/2026

Visit us at one of our locations or sign up for a virtual consultation if travelling is not an option.
Find us at

• NHC Centurion on Mondays, Tuesdays, Thursdays and Fridays
• Kembirch Medicross on Wednesdays
• Monument Park on request

Per appointment only

11/02/2026

Why do you need a lactation consultant?

A lactation consultant doesn't just support mothers with newborns, but they also provide prenatal education and preparation for expecting couples, as well as helping mothers who experience breastfeeding difficulties further down the line.

Make your appointment today at Elmien Jacobs Dietitians!

082 568 8859

10/02/2026

🍫💝 2. No-Bake Chocolate Date Energy Balls

Why it’s great: Naturally sweet, fiber-rich, and energy boosting.

Ingredients:

Pitted dates

Rolled oats

Unsweetened cocoa powder

Peanut or almond butter

Optional: coconut flakes or chopped nuts

Method:

Blend all ingredients in a food processor until sticky.

Roll into small balls.

Chill for 30 minutes before serving.

💡 Wrap in little boxes or jars for a homemade healthy gift.

09/02/2026

💗 Monday Motivation – Love Yourself First 💗

Before you pour love into others, remember to nourish yourself. 🌿
Choosing healthy meals, drinking enough water, and moving your body is self-love in action.
A healthier you means more energy to love and live fully. ✨

06/02/2026

🥗 Elmien Jacobs (Dietitian) 🥗

Elmien is available at NHC Centurion on selected days of the week — helping you take the next step toward better health and nutrition. 🌿✨

📍 Location:
NHC Centurion, Grey Owl Village,
Cnr Brakfontein Street & Erasmus Road, Louwlardia, Centurion

📱 Book your appointment today!
WhatsApp: 082 568 8859
📧 Email or call to secure your spot.

Your journey to a healthier lifestyle starts here! 💚

05/02/2026

Patient

Working with Elmien Jacobs has been a life-changing experience! Elmien’s personalized approach, deep knowledge, and unwavering support helped me achieve my health goals in a sustainable way. Not only did she create a nutrition plan that fits my lifestyle, but she also educated me on making healthier choices without feeling restricted. I’ve seen incredible improvements in my energy levels, digestion, and overall well-being. I highly recommend Elmien Jacobs to anyone looking for expert guidance and real results!

Make your appointment today!! Send me a what's app

03/02/2026

🍓❤️ 1. Chocolate Strawberry Yogurt Cups

Why it’s great: High in protein, antioxidants, and satisfies sweet cravings.

Ingredients:

Plain Greek yogurt

Fresh strawberries (chopped)

1–2 tsp honey or maple syrup (optional)

Melted dark chocolate (70% cocoa)

Method:

Mix yogurt with strawberries and a little honey if needed.

Spoon into small cups or heart-shaped moulds.

Drizzle with melted dark chocolate.

Freeze or chill until set.

💡 Perfect as a cute, portion-controlled Valentine’s dessert.

02/02/2026

❤️ Monday Motivation – Share the Love, Share the Health ❤️

This Valentine’s, show love in more ways than just chocolates and roses. 🥗🍓
Cook a healthy meal together, share a smoothie, or pack a nutritious lunch for someone you love.
Because caring for their health is one of the greatest love languages. 💕

30/01/2026

👍🏻 Like & Share my page!

How we connect:

FACE-TO-FACE CONSULTATION

Book at one of our available centres via phone, email, or WhatsApp.
A face-to-face visit includes an InBody scan, measuring:

Weight & BMI

Muscle mass

Fat percentage

Visceral fat level

VIRTUAL CONSULTATION

Professional diet advice has never been easier! Book a virtual consultation via Zoom, Teams, phone, or email. Your personalized meal plan and menu will be delivered within 3 days of your session.

📱 Book your session today with Elmien Jacobs!
WhatsApp: 082 568 8859

29/01/2026

📍 Visit Elmien Jacobs – Dietitian 📍

Your health journey starts here — in person or online! 🌿✨

Visit us at one of our convenient locations, or book a virtual consultation if travelling isn’t an option.

📅 Our locations & availability:
• NHC Centurion – Mondays, Tuesdays, Thursdays & Fridays
• Kembirch Medicross – Wednesdays
• Monument Park – On request

🕒 Consultations by appointment only

📱 Book your session today!
WhatsApp: 082 568 8859

Address

NHC Centurion, Cnr Brakfontein Road & Erasmus Rd, Louwlardia
Pretoria

Website

http://www.elmienjacobs.co.za/

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