Elmien Jacobs MyMealplan Dietitians

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Elmien Jacobs MyMealplan Dietitians

Dietitian, Elmien Meyer, obtained her Baccalaureus Degree in Dietetics at the University of Pretoria.

As qualified, registered healthcare professionals, dietitians work in many different fields to assess, diagnose and treat dietary and nutritional problems using evidence-based recommendations. Elmien will answer all your questions regarding healthy eating, weight management, sports nutrition and diet related illnesses such as diabetes, metabolic syndrome, cholesterol, heart disease, kidney disease and more. The idea of the electronic consultation is to help you obtain all the information that you can obtain in a personal session with a dietician. Usually a first session entails an assessment of your weight, height, history and diagnosis. According to this, the dietician will educate you by means of specific informative handouts and will then calculate a personalised meal plan for weight management. This is exactly what is included in the package that you will receive on MyMealplan.

16/03/2026

- "Comfort zones shrink dreams. Growth zones explode them."

Shift gears. Shift mindsets. Shift your life.

13/03/2026

👍🏻 Like & Share my page!

How we connect:

FACE-TO-FACE CONSULTATION

Book at one of our available centres via phone, email, or WhatsApp.
A face-to-face visit includes an InBody scan, measuring:

Weight & BMI

Muscle mass

Fat percentage

Visceral fat level

VIRTUAL CONSULTATION

Professional diet advice has never been easier! Book a virtual consultation via Zoom, Teams, phone, or email. Your personalized meal plan and menu will be delivered within 3 days of your session.

📱 Book your session today with Elmien Jacobs!
WhatsApp: 082 568 8859

12/03/2026

🤱 Why Do You Need a Lactation Consultant?

A lactation consultant doesn’t only support mothers after baby arrives — support can start before birth.

✨ Prenatal education & preparation for expecting parents
✨ Guidance in the early newborn days
✨ Help with latch difficulties, pain, milk supply concerns, and feeding challenges
✨ Ongoing support if breastfeeding difficulties arise weeks or months later

Breastfeeding is natural — but it’s also a learned skill for both mom and baby. Having the right guidance can make all the difference in building confidence, comfort, and a positive feeding journey.

You don’t have to struggle alone. Support is available at every stage. 🤍

📞 Make your appointment today at Elmien Jacobs Dietitians
📲 082 568 8859

11/03/2026

Weight Loss Injections + Poor Diet = Missed Opportunity

Whether you’re using Ozempic, another GLP-1 medication, or any prescription weight loss aid — remember:

Reduced appetite is NOT permission to skip meals or live on coffee and crackers.

This is your opportunity to:
✨ Reset your relationship with food
✨ Improve food quality
✨ Learn portion control
✨ Build lifelong habits

A clean, balanced, protein-focused eating plan combined with movement will:
• Preserve lean muscle
• Support metabolic health
• Improve energy
• Reduce rebound weight gain

The injection assists. Your habits determine sustainability.

📲 Reach out for personalised nutritional guidance while using GLP-1 therapy.

10/03/2026

I am a registered Dietitian contracted to all major and reputable medical aids, making professional nutritional care accessible and affordable.

I am specifically contracted to the following medical aid networks:

• Discovery Vitality Network Dietitian
• Bestmed Tempo Network Dietitian
• GEMS Value Care Team Dietitian
• Universal Health Care Network Dietitian

Consultations are billed at medical aid tariff rates according to your plan benefits.

📞 Contact us to confirm your benefits or to book your appointment today.

09/03/2026

Monday Motivation – Align Your Plate With Your Goals

Seasonal change is a reminder that growth requires adjustment.

Your eating routine should evolve too. Incorporating fresh, seasonal foods helps your body adapt to temperature shifts, activity changes, and lifestyle demands.

Be intentional:
✔ Know what’s available
✔ Choose what’s fresh
✔ Select what suits your personal health needs

Small seasonal adjustments can lead to powerful long-term results.

📲 Reach out via WhatsApp or visit our website to book your consultation and transition into this season feeling energised and prepared.

04/03/2026

The GLP-1 Era: Protect Your Muscle, Protect Your Metabolism

We are in the year of weight loss injections — but sustainable results still depend on lifestyle.

GLP-1 medications help control appetite, but when intake drops too low or becomes unbalanced, your body may burn muscle instead of fat.

That’s not the goal.

A structured plan should include:
🥗 High-quality protein at every meal
🥦 Fibre-rich vegetables
🥑 Healthy fats in moderation
🏋️ Resistance training weekly
💧 Adequate hydration

The goal isn’t just weight loss — it’s body composition improvement.

Use the medication wisely. Fuel your body intentionally.

📩 Book your consultation to ensure your nutrition supports your long-term success.

02/03/2026

Monday Motivation – Fresh is Powerful

New season. New opportunities. New foods to enjoy.

Seasonal produce is not only more flavourful — it’s often more affordable and nutritionally superior. Eating what’s fresh supports immunity, energy levels, digestion, and overall well-being.

Be mindful of what your body needs right now. Are you needing immune support? More comfort meals? Lighter, energising options?

Let your plate reflect the season you’re stepping into. 🌾

📩 Make your appointment today to personalise your nutrition plan for the months ahead.

Address

NHC Centurion, Cnr Brakfontein Road & Erasmus Rd, Louwlardia
Pretoria

Website

http://www.elmienjacobs.co.za/

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