K Physio

06/03/2026

Definitely peak of High Milage My Champs!!...Injury Prevention is Vital

Key:

~Speed Vs Milage Management

~Session Vs Recovery Management

~Building Mental Toughness Vs Respecting signs and symptoms

27/02/2026

All of the best tomorrow my Champs!!!

~Remember Key Muscles for flat and downhill...Quads and shins!!

~Rehydrate

~MentalToughness

31/12/2025

See, I am doing a new thing! Isa 43:19 Happy New years 2026!!

25/12/2025

"For unto us a child is born, unto us a son is given"..Isa 9:6....Merry Christmas my Champs!!!!

15/12/2025

Its Mango Monday !!!!!

12/12/2025

We took up this big challange and we dilivered thanks Cape Winelands Netball and West Coast Netball... big up

10/11/2025

A fruitfull weekend spent champ....We shall Serve!!!

18/10/2025

All of the best my Champs!!!!!

08/10/2025

24/07/2025

Thanks for Calling in my Poy!!.nkoana

09/06/2025

Congratulations my Champs!!...Well Done..It was More than a race indeed...Happy recovery to you all!!!

07/06/2025

It is finaly hear my Champs!!!...Always thankful for the wonderful moments and experience...It's indeed More than a Race...Happy Comrade Marathon 2025!!!!