What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 17:00 Saturday 09:30 - 12:30

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Jean-Mari de Clercq Biokineticist

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Jean-Mari de Clercq Biokineticist

Join me in the pursuit of
💪strength,
🩵health, and
😁happiness
by embracing a lifestyle that fosters 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 and 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴

12/11/2025

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙩𝙧𝙪𝙡𝙮 𝙠𝙚𝙚𝙥𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙨𝙩𝙪𝙘𝙠 𝙞𝙣 𝙥𝙖𝙞𝙣

For most, the real limitation isn’t the injury itself — it’s the fear that comes after it.

They’ve been told things like:
🚫 “Don’t bend.”
🚫 “Don’t twist.”
🚫 “Don’t lift.”
🚫 “Don’t move.”

So they start doing less… moving worse… and feeling weaker over time.

𝙱𝚞𝚝 𝚑𝚎𝚛𝚎’𝚜 𝚝𝚑𝚎 𝚝𝚛𝚞𝚝𝚑 — 𝚢𝚘𝚞𝚛 𝚜𝚙𝚒𝚗𝚎 𝚒𝚜𝚗’𝚝 𝚏𝚛𝚊𝚐𝚒𝚕𝚎. 𝙸𝚝’𝚜 𝚜𝚝𝚛𝚘𝚗𝚐, 𝚊𝚍𝚊𝚙𝚝𝚊𝚋𝚕𝚎, 𝚊𝚗𝚍 𝚋𝚞𝚒𝚕𝚝 𝚏𝚘𝚛 𝚖𝚘𝚟𝚎𝚖𝚎𝚗𝚝.

𝙰𝚟𝚘𝚒𝚍𝚒𝚗𝚐 𝚖𝚘𝚟𝚎𝚖𝚎𝚗𝚝 𝚒𝚜 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢 𝚘𝚗𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚚𝚞𝚒𝚌𝚔𝚎𝚜𝚝 𝚠𝚊𝚢𝚜 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚢𝚘𝚞𝚛 𝚙𝚊𝚒𝚗 𝚕𝚊𝚜𝚝 𝚕𝚘𝚗𝚐𝚎𝚛.

15/10/2025

𝙂𝙤 𝙡𝙞𝙛𝙩 𝙬𝙚𝙞𝙜𝙝𝙩𝙨. 𝙄𝙩’𝙨 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙙𝙚𝙛𝙚𝙣𝙨𝙚 𝙖𝙜𝙖𝙞𝙣𝙨𝙩 𝙤𝙨𝙩𝙚𝙤𝙥𝙤𝙧𝙤𝙨𝙞𝙨.

Weight training helps prevent and manage osteoporosis by increasing bone density and strength. The stress placed on bones during resistance exercises stimulates bone-forming cells, improving bone mass and reducing the risk of fractures.

06/10/2025

ʙᴏx ᴊᴜᴍᴘs ʙᴜɪʟᴅ sᴛʀᴇɴɢᴛʜ, sᴘᴇᴇᴅ, ᴀɴᴅ ᴀɢɪʟɪᴛʏ.

Explosive power is important because it helps your body generate force quickly — essential for:

① Better athletic performance (sprinting, jumping, lifting, or changing direction fast)

② Improved muscle strength and coordination

③ Injury prevention, as stronger, more reactive muscles protect your joints

④ Everyday function, like climbing stairs or getting up quickly

29/09/2025

Knee strength 💪 Bulgarian split squats build balance, stability & power.
Give this exercise a go!

02/09/2025

Stiff Hips / Lower Back Pain

🔸 Good hip mobility ensures that surrounding muscles—such as the glutes, hamstrings, and core—are activated properly during movement, reducing the strain on the lower back.

🔸 Adding hip mobility exercises to your routine can help maintain a healthy lower back and improve overall movement quality.

👉 Try 2–3 sets of 10 reps on each side.

✅ Focus on strengthening your hips rather than only stretching if you’re experiencing pain.

22/08/2025

Walking into the weekend like this 🙃
Happy weekend everyone!

09/08/2025

To the strong, resilient, and inspiring women I see every day — this one’s for you.

Your dedication, your energy, and your ability to show up (even when it’s hard) never goes unnoticed.

Today is a reminder to celebrate all that you are — not just what you do.

Whether you're smashing goals in the gym, showing up for your family, or simply giving yourself space to rest… you are powerful. 💪💛

06/08/2025

One of my favorite moves for shoulder stability and strength 💪

24/07/2025

This is another Overhead-pressing variation to increase engagement for athletes.

The iso press does a few things:

* Increases Core Engagement: Pressing into the wall forces her to stabilize her spine and resist rotation.

* Improved Overhead Strength: The isometric press eliminates compensations and keeps her form clean.

* Neuro-Motor Coordination: This setup engages more muscles in a coordinated effort, enhancing the neuromuscular connection and improving functional strength.

This additional challenge enhances both the complexity and effectiveness of the half-kneeling overhead press.

It can help athletes build core strength, stability, and unilateral power while improving their ability to resist external forces.

Address

Disovery Wellness Centre Solomon Mahlangu Drive & Haymeadow Crescent
Pretoria
0043

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00
Saturday	09:30 - 12:30

Website

facebook.com

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