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The Unelaborated Momma, Pretoria (2025)

08/11/2025

4 x practices I reject as a Christian doula💖👇🏻

1) Hypnobirthing 🧠
A popular method that uses deep relaxation, visualization, and self-hypnosis to control pain and “train the subconscious mind” for birth. While relaxation and breathing are beautiful tools, the spiritual roots of hypnobirthing often involve altered states of consciousness, self-hypnosis, or affirmations that place ultimate trust in the mind or self instead of in God’s presence and design. I teach peace through prayer and Scripture, not hypnosis or mind control. My calm comes from trusting God, not my subconscious.

2) Crystal Grids / Birth Altars 💎
Setting up intentional crystal or object arrangements for spiritual power. I believe peace and strength come from prayer, not objects. I don’t charge crystals. I pray over moms and babies.

3) Astrology Rituals / Moon Cycle Rituals 💫
Many New Age doulas align births, fertility, or ceremonies with moon phases or zodiac energy. I don’t follow moon signs or birth charts. I believe the Creator of the moon holds our times and seasons.

4) Chakra Balancing / Reiki Healing 🧘🏼‍♀️
Practices that claim to open or realign energy centers in the body. These come from spiritual systems that don’t align with biblical teaching. I don’t channel energy. I trust the healing power of God alone.

21/04/2025

An en caul (baby still in the amniotic sac) natural birth at 32 weeks gestation! Nothing short of a miracle! 🥺✨

On the 26th of March, Gabriella's membranes ruptured at 31 weeks and 4 days gestation. She was admitted to hospital and closely monitored. On the 29th of March, due to too much fluid loss, her Doctor and herself decided it would be safest to administer a foley bulb induction at around 11am and give her chance to still deliver naturally. I then headed to the hospital around 1pm and arrived at around 3pm where she was about 2cm dilated.

With the help of aromatherapy, acupressure, visualisations, hip squeezes (an all time favorite) changing sides, hot-compressions and a whole lot of faith in Jesus Christ, all looked well and good. At around 5:30pm her Doctor checked again and she was about 3cm dilated and administered another round of induction. In a matter of 30min Gabriella went from 3-10cm dilation, as precious little Alistair was born at around 6pm, naturally and still in his sac weighing 1.8kg! This momma was DETERMINED to bring her baby earth-side naturally, and with her husband and Doctor's full support it was TRULY a miracle hearing Alistair cry his first cry while still inside the sac after delivery (the sac was half empty due to rupture) while still being attached to his momma via the umbilical cord. 😱🙌🏻 After delayed cord clamping and skin to skin, with lungs of iron working well he was safely taken up to NICU. With a road of healing and well recovery still ahead, this mom and dad absolutely stunned me with their REMARKLE faith & determination.

Welcome earth-side strong little Alistair, meaning “protector of men, defender of mankind, rescuer, slayer of man, avenger, protector, brave” ⚔️🔥

What a brave little man indeed! 💪🏻🥰
Jeremiah 22:3 “The Lord says; Be fair-minded. Do what is right! Help those in need of justice!

12/04/2025

When God sends a little hint before time on how a birth is going to turn out. 🥺🥰 My pink sneakers (which I ALWAYS wear with my pink scrubs) were dirty and I had no other choice but to wear blue sneakers. Little did we know precious little Lara was going to make her arrival via a Cesearean and my blue sneakers were going to match the blue theater scrubs!

On the 21st of March around 12am Jessica started having contractions and headed to the hospital with her hubby at around 3am. Around 6am I headed through as it was confirmed that she was 2cm dilated. After about 8 hours of labor and quite intense contractions and a continuous burning sensation on her previous Cesarean scar, she decided to rather deliver via Ceserean, in case of rupture.

With her hubby, doula & doctor right by her side, uprooting and supporting her 100%! 💖🤗 She was about 7/8cm by then and I cannot tell you the amount of respect and honour I have for her, as she trusted her gut instincts and put her wishes for a VBAC birth aside, and put the health of her baby as top priority. We as doulas are not there to try and convince a laboring woman on how to give birth, but rather to encourage, empower and support the ideal birth that she has peace in her heart with.

Welcome earth side precious Lara, meaning “God is gracious, crowned with honour, castle / beautiful, victorious, pure, bright, clear and grateful!” 👑✨

What an incredible honour it was to support this beautiful family and to be able to capture these precious moments. 😍📸 I ABSOLUTELY love what I do! Thanks you Jesus for a safe and healthy delivery, we give you all the honour! 🙏🏻✨

10/12/2024

In a Maternal Assisted C-Section (MAC), the curtain is lowered so moms can actively pull their baby out during delivery. This hands-on approach emphasizes immediate skin-to-skin contact, creating a deeply bonding and meaningful experience. 🌿

07/12/2024

10 Natural Ways to Boost Your Milk Supply 🤱🏽

As you embrace the journey of breastfeeding, remember that your body is designed to nurture and sustain life. These natural tips can help support your milk supply, offering guidance and encouragement along the way. Trust the process and the beautiful bond you’re creating with your baby. 💕

22/09/2024

Soulful Sunday 💫💖
As you prepare for the miracle of birth, find comfort in these Bible verses. They offer assurance, hope, and the reminder of where your strength comes from.

17/09/2024

Thoughtful Tuesday 🤱🏼🌿
Here are 10 scientific benefits of extended breastfeeding (beyond 1 year):

1)Enhanced Immune System:
Breast milk contains antibodies that continue to protect the child from infections and illnesses, such as respiratory infections, diarrhea, and ear infections.

2) Improved Cognitive Development: Extended breastfeeding has been linked to higher IQ scores and better academic performance due to the presence of essential fatty acids like DHA, which support brain development.

3) Better Digestive Health:
The probiotics and enzymes in breast milk help maintain a healthy gut microbiome, reducing the risk of gastrointestinal issues such as diarrhea and constipation.

4) Lower Risk of Chronic Diseases:
Extended breastfeeding may lower the risk of developing chronic diseases like Type 2 diabetes, obesity, and cardiovascular issues later in life.

5) Emotional Security:
The physical closeness of breastfeeding promotes bonding and emotional security, reducing anxiety and improving emotional well-being.

6) Lower Risk of Allergies:
Breastfeeding for a longer duration has been associated with a reduced risk of food allergies, asthma, and eczema.

7) Nutrient Supply:
Breast milk continues to provide important nutrients like proteins, fats, vitamins, and minerals, complementing a child’s growing dietary needs.

8) Improved Dental Health:
Children who breastfeed for extended periods are less likely to suffer from malocclusions (misalignment of teeth) compared to those bottle-fed.

9) Lower Maternal Risk of Certain Cancers: Extended breastfeeding helps lower the mother’s risk of developing breast, ovarian, and uterine cancers due to hormonal changes that delay ovulation.

10) Natural Child Spacing:
Prolonged breastfeeding can delay the return of fertility (through lactational amenorrhea), which acts as a natural method of birth spacing for the mother.

13/09/2024

Fun Fact Friday 🤍✨
With delayed cord clamping, newborns adjust more effectively from umbilical circulation to breathing independently, decreasing the risk of respiratory issues.

10/09/2024

Thoughtful Tuesday 🤍👣

Here are 9 insightful facts about skin-to-skin contact after birth:

1. Enhances Bonding: Skin-to-skin contact right after birth triggers the release of oxytocin, the “love hormone,” deepening the emotional bond between parent and baby.

2. Regulates Baby’s Temperature: Newborns struggle to regulate their body temperature, but skin-to-skin contact helps keep them warm and stable.

3. Boosts Brain Development: Research shows that skin-to-skin interaction stimulates a baby’s brain, promoting neural development and sensory growth.

4. Improves Breastfeeding: Babies who experience skin-to-skin contact are more likely to latch easily and start breastfeeding within the first hour of life.

5. Stabilizes Heart and Breathing Rates: Holding your newborn skin-to-skin helps to regulate their heartbeat and breathing, reducing the risk of complications.

6. Lowers Stress Levels: Skin-to-skin contact reduces cortisol (the stress hormone) in both the baby and the parent, creating a calming effect.

7. Strengthens Immunity: Close contact transfers healthy bacteria from the parent to the baby, supporting the development of a stronger immune system.

8. Promotes Better Sleep: Babies who receive regular skin-to-skin contact tend to sleep more deeply and for longer periods, aiding their overall development.

9. Supports Faster Recovery for Mothers: Mothers who practice skin-to-skin contact often recover more quickly and are less likely to experience postpartum depression.

10/08/2024

Big news! 🎉 We’re thrilled to launch Little Future Montessori-Inspired Activity Boxes! 😁✨🧩 Perfect for busy moms with energetic little ones. Don't miss out, go check it out!

02/08/2024

Another mommy & daddy, another baby and another honour to celebrate life! Thank you Jesus for a safe delivery. I absolutely love what I do. 🥺❤️

Atang “Cherished offering, embodying devotion, reverence, and the value of being a precious gift”

30/07/2024

11/04/2024

Offered some postpartum support with Leben Und Tod Doula while offering a listening ear. We are dedicated to empowering new mammas every step of the way. 🥰🌿❤️

Are you navigating the beautiful but sometimes overwhelming journey of motherhood? As birth doulas, we also provide postpartum support and the guidance all moms deserve during this transformative time. From helping you establish a nurturing breastfeeding routine to providing emotional support as you adjust to your new role, we are dedicated to empowering you every step of the way.

Beyond just birth support, it's essential to have comprehensive assistance that encompasses emotional, physical, and educational aspects of motherhood. From decoding sleep and hunger cues to understanding growth spurts and mental leaps as well as celebrating developmental milestones, we are here to offer personalized guidance tailored to your needs. If you're in search of reliable postpartum or doula support, reach out to us. Let's embark on this journey together, with confidence and comfort. 💕😊🦋

The Unelaborated Momma

08/11/2025

21/04/2025

12/04/2025

10/12/2024

07/12/2024

22/09/2024

17/09/2024

13/09/2024

10/09/2024

10/08/2024

02/08/2024

11/04/2024

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