What are the opening hours?

Monday 07:30 - 17:00 Tuesday 07:30 - 17:00 Wednesday 07:30 - 17:00 Thursday 07:30 - 17:00 Friday 07:30 - 17:00

Brüssow Holistic Health Solutions

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Brüssow Holistic Health Solutions

We aim to provide holistic health treatment, incuding Dentistry, Chiropractic and Ozone therapy This is a family practice, established over 39 years ago.

We have grown to incorporate a holistic approach to our services. We offer chiropractic and homeopathic care as well as ozone therapy. We also offer all modern basic dental services plus a separate dental hygienist, on the premises, are available. Contact us for your appointment today on 012 329 0211/2.

09/02/2026

🧠 Headaches and Nervous System Health
According to the World Health Organization (WHO), headaches are among the most common disorders of the nervous system worldwide.

It is estimated that nearly everyone experiences a headache at some point, and that more than half of the global population experiences recurring headaches.
Chiropractic care, when provided by a registered practitioner, focuses on the assessment and management of neuromusculoskeletal factors that may contribute to certain types of headaches, within an approved scope of practice.

The AHPCSA encourages individuals experiencing frequent or severe headaches to seek appropriate professional advice and to consult registered healthcare practitioners for safe, ethical, and evidence-informed care.

Click the link below for appointment or call 012 329 0211

https://mygc.co.za//external/diary/38f60f04-35bb-405c-a36f-ffc83f051a13

Find us at 7 Neuway Building, 901 Pierneef street, Villieria, Pretoria.
Registration No. A12462

02/02/2026

Hot summer days? Don’t forget to hydrate… your spine too!

Your spinal discs love water – it keeps them cushioned and flexible.

- Drink plenty throughout the day
- Pair with movement and stretches
- Protect your back while enjoying summer fun
Stay cool, stay active, and keep your spine happy!

Click the link below for appointment or call 012 329 0211

https://mygc.co.za//external/diary/38f60f04-35bb-405c-a36f-ffc83f051a13

Find us at 7 Neuway Building, 901 Pierneef street, Villieria, Pretoria.
Registration No. A12462

31/01/2026

Is your brain feeling more like a browser with 100 tabs open? 😂 We've all been there. But at Brussow Holistic Health Solutions in Pretoria, we have the solution to help you close those tabs and get your focus back!

Our Ozone and Oxygen Therapy is like a power-wash for your brain. It helps improve circulation, increase oxygen flow, and get your mental gears turning smoothly again. Think of it as a reboot for your mind! 🧠

Ready to upgrade your brainpower?

30/01/2026

Yesterday you blew up our comments with your desk-friendly posture tips, today we want to share with you our top 5 tips!

Couple these with a fair amount of relaxation time and watch the majority of your aches and pains slowly disappear.

1. Regularly check that your head is not protruding forward.
2. Take periodic breaks & Stretch out.
3. Keep your pelvis neutral with your buttocks against the back of your chair.
4. Keep your ears, shoulders, and hips aligned.
5. Keep your hips and knees at 90 degrees.
bonus. Evenly distribute your weight over both hips (avoid leaning to one side).

Try these out and let us know if you feel that positive impact!

29/01/2026

Question: How long should you brush your teeth for?

You should brush your teeth for at least two minutes, twice a day. This is the recommendation of the American Dental Association (ADA).

Why brush your teeth for two minutes?
Brushing for two minutes ensures that you've spent enough time to effectively clean your teeth
Brushing removes plaque, which is a sticky film of bacteria that can cause tooth decay and gum disease

Today our focus is on desk-friendly posture tips! Are you working at a desk every day? What helps you maintain good posture?

28/01/2026

Question: How often should you swap out your toothbrush?

According to the American Dental Association (ADA), you should change your toothbrush every 3 to 4 months, or sooner if the bristles become frayed.
Key points about changing your toothbrush:
Frequency: Every 3-4 months is the standard recommendation.
Check the bristles: If the bristles are worn or frayed, it's time for a new toothbrush, even if it hasn't been 3-4 months.
After illness: Consider changing your toothbrush sooner if you've been sick.

Follow us where tomorrow we will reveal how long you should brush for!

27/01/2026

How often do you swap out your toothbrush?

26/01/2026

The holidays may be over...but that doesn’t mean your back has to feel it!

Chiropractic care can help you:
- Reduce tension and pain
- Improve mobility
- Bounce back from stress

Start the year feeling limber, energised, and ready to tackle work - no aches required!

Click the link below for appointment or call 012 329 0211

https://mygc.co.za//external/diary/38f60f04-35bb-405c-a36f-ffc83f051a13

Find us at 7 Neuway Building, 901 Pierneef street, Villieria, Pretoria.
Registration No. A12462

25/01/2026

Oxygen & Ozone treatment helps with respiratory conditions.

COPD, pneumonia, cystic fibrosis, severe asthma attacks, and more... These conditions can significantly impact your breathing and quality of life.

Oxygen and ozone therapy are being explored as supportive treatments for various respiratory conditions. These therapies work by increasing oxygen levels in the body and utilizing ozone's potent antimicrobial properties.

If you or a loved one are dealing with respiratory challenges, it's important to explore all available options.

Have you or anyone you know explored oxygen and ozone therapy for respiratory support? Share your experiences and questions in the comments below. 👇

24/01/2026

Yesterday we asked: Do you use fluoride toothpaste? The answer is... you should! ✅

Fluoride is a natural mineral that strengthens tooth enamel and helps prevent cavities. It's like a superhero shield for your teeth! 🛡️

But we want to hear from you! What are your thoughts on fluoride? Any concerns or questions? Let's discuss it in the comments below. 👇

Did you know that chiropractic care might have a surprising effect on your blood pressure? 🤔 It's not just about back pain!

While chiropractic care isn't a substitute for traditional medical treatment, some studies suggest that specific adjustments, particularly to the neck (cervical spine), could help regulate blood pressure levels.

This is because the nervous system, which chiropractic care focuses on, plays a key role in controlling blood pressure.

Have you ever noticed any changes in your blood pressure after a chiropractic adjustment?

23/01/2026

Yesterday we asked: What's your preference - soft or hard bristle brushes? 🤔 The verdict is in... and it's overwhelmingly SOFT! 🧽

While some think harder bristles clean better, they can actually damage your gums and wear down your enamel over time. Soft bristles are gentle yet effective, removing plaque without causing harm.

Today we have a new question to ask! What's your guess? Is fluoride good for teeth?

22/01/2026

"The age-old dental debate: Soft or hard bristle brushes? 🤔 We're putting it to you!

What’s your preference? Let us know in the comments below! 👇

We'll reveal the answer tomorrow, along with some insights into why your choice matters for your oral health.

Get ready to brush up on your dental knowledge! 😉

Address

Cnr Pierneef Street & 24th Avenue
Pretoria
0186

Opening Hours

Monday	07:30 - 17:00
Tuesday	07:30 - 17:00
Wednesday	07:30 - 17:00
Thursday	07:30 - 17:00
Friday	07:30 - 17:00

Telephone

+27123290211

Website

https://brussowhealthcare.co.za/

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