Brüssow Holistic Health Solutions

Brüssow Holistic Health Solutions We aim to provide holistic health treatment, incuding Dentistry, Chiropractic and Ozone therapy This is a family practice, established over 39 years ago.

We have grown to incorporate a holistic approach to our services. We offer chiropractic and homeopathic care as well as ozone therapy. We also offer all modern basic dental services plus a separate dental hygienist, on the premises, are available. Contact us for your appointment today on 012 329 0211/2.

Yesterday we asked: How often should you get a massage? 🤔 And the answer is…it depends! There's no one-size-fits-all a...
17/11/2025

Yesterday we asked: How often should you get a massage? 🤔 And the answer is…it depends! There's no one-size-fits-all answer, folks. It depends on your individual needs, lifestyle, and budget. Some people benefit from weekly massages, while others find monthly sessions sufficient.
Now, let's talk about another way to boost your well-being…Oxygen Therapy! ✨

At Brussow Holistic Health Solutions (BHHS) in Pretoria, we want to make sure you get the most out of your session. So, here are a few tips for preparing:

Relax: Come ready to unwind and enjoy the experience. Think of it as a mini-vacation for your mind and body. 🧘‍♀️

Hydrate: Drink plenty of water before and after your session. Staying hydrated helps your body absorb oxygen more effectively. 💧

Dress comfortably: Wear loose, comfortable clothing so you can relax and breathe easy. Pajamas are totally acceptable (just kidding…mostly). 😉

Arrive on time: Give yourself enough time to arrive and get settled before your session begins. No need to rush! 🏃‍♀️➡️😌

And that's it! Preparing for an oxygen session is easy peasy. Just come ready to relax and enjoy the benefits.

Tag someone who should totally book you in for a massage!How often should you get a massage? Asking for a friend…who's ...
16/11/2025

Tag someone who should totally book you in for a massage!

How often should you get a massage? Asking for a friend…who's currently experiencing some serious muscle knots. 😬 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we understand the struggle. Life can be stressful, and our muscles often bear the brunt of it.

So, how often should you treat yourself to a massage? We'll spill the beans tomorrow! But in the meantime, let's have some fun. Share your most creative excuses for needing a massage in the comments! 👇 (Bonus points for relatable scenarios!) 😂

Does back pain affect you? Let's be honest, who hasn't experienced the joys of a tweaked back at some point? 😩 At Bru...
15/11/2025

Does back pain affect you? Let's be honest, who hasn't experienced the joys of a tweaked back at some point? 😩 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we understand the struggle. Back pain is a common complaint, but it doesn't have to be a way of life!

We're all about keeping your spine happy and healthy. Because a healthy spine means a healthier, happier you! ✨

Now, for a bit of commiseration (and maybe a little laughter 😂): Share your most ridiculous back pain stories in the comments! 👇 Was it that time you tried to move a couch by yourself? Or maybe that unexpected sneeze that left you frozen in place? We've all been there!

Yesterday we asked: Can you name a food that's good for your teeth? 🤔 And you delivered! We saw everything from crunch...
14/11/2025

Yesterday we asked: Can you name a food that's good for your teeth? 🤔 And you delivered! We saw everything from crunchy carrots to cheesy delights! (And yes, cheese is surprisingly good for your teeth! 🧀) Thanks for playing!

But today, let's talk about the villain of oral health: SUGAR! 😈 Did you know that avoiding sugar has a huge impact on your teeth? It's not just about cavities, folks. Excess sugar can lead to gum disease, enamel erosion, and even…dun dun dun…tooth loss! 😱

So, while we're not saying you have to give up sweets entirely (life's too short!), moderating your sugar intake is crucial for a healthy smile. And remember, regular brushing and flossing are still your best defense against the sugar monster! 👾

Quiz time! 🤓 Can you name a food that's good for your teeth? 🤔 We're not talking about sugar-laden treats that leave yo...
13/11/2025

Quiz time! 🤓 Can you name a food that's good for your teeth? 🤔 We're not talking about sugar-laden treats that leave your dentist cringing. We're talking about the real MVPs of oral health.

Drop your answers in the comments below! 👇 The more creative, the better. Bonus points for foods that don't make you look like you're auditioning for a rabbit role in a movie. 🐰😂

We'll reveal some of our favorites tomorrow, along with some tips for a tooth-friendly diet. Stay tuned! And in the meantime, remember to brush and floss regularly (even if you did just eat that giant carrot). 😉

Oxygen: It's not just for breathing! Turns out, it's also a superhero for your muscles. 💪 At Brussow Holistic Health So...
12/11/2025

Oxygen: It's not just for breathing! Turns out, it's also a superhero for your muscles. 💪 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we use oxygen therapy to help you recover faster and stronger.

Think of your muscles as tiny little factories. They need oxygen to produce energy and repair themselves. When you're active, your muscles use up a lot of oxygen.

Oxygen therapy helps replenish those levels, speeding up the recovery process. It's like giving your muscles a supercharged power-up! ⚡️

Massage or stretching? 🤔 It's the wellness debate that's almost as heated as the "before or after breakfast" saga! 😂 At...
11/11/2025

Massage or stretching? 🤔 It's the wellness debate that's almost as heated as the "before or after breakfast" saga! 😂 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we believe both massage and stretching have their superpowers. But we want to know your preference!

So, are you Team Massage or Team Stretching? Let us know in the comments! 👇 Tell us why you love your chosen method.

Here are two benefits for each, massage and stretching:

Massage

Reduces muscle tension and pain: Massage can help to loosen tight muscles and reduce pain. This can be especially helpful for people who experience chronic pain or muscle stiffness.

Improves circulation: Massage can help to improve blood flow, which can help to deliver nutrients and oxygen to muscles and tissues. This can help to promote healing and reduce inflammation.

Stretching

Increases flexibility: Stretching can help to improve range of motion and flexibility. This can make it easier to perform everyday activities and can help to prevent injuries.

Reduces stress: Stretching can help to relax muscles and reduce tension. This can help to improve mood and reduce stress levels.

Is it the blissful relaxation of a massage? Or the invigorating feeling of a good stretch?

Yesterday we asked: Before or after breakfast? 🤔 And the results are in! (Sort of.) Turns out, there's no one-size-fit...
10/11/2025

Yesterday we asked: Before or after breakfast? 🤔 And the results are in! (Sort of.) Turns out, there's no one-size-fits-all answer. Both before and after brushing have their benefits! Brushing before can help remove plaque that accumulated overnight, while brushing after helps get rid of those pesky food particles. The most important thing? Brush consistently and thoroughly! And don't forget to floss! 🧵

Now, let's talk about another common pain point: Back pain! 😫 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we understand the struggle. That's why we're sharing some simple stretches to help you find relief:
This is for informational purposes only. For medical advice or diagnosis, consult a professional.

Here are two simple stretches that can help relieve back pain:

1. Knee-to-chest stretch

Lie on your back with your knees bent and your feet flat on the floor.
Using both hands, pull up one knee and press it toward your chest.
Tighten the muscles in your belly and press your spine to the floor.
Hold for five seconds.
Return to the starting position and repeat with the other leg.
Repeat each stretch 2 to 3 times.
2. Lower back rotational stretch

Lie on your back with your knees bent and your feet flat on the floor.
Keep your shoulders firmly on the floor, and slowly roll your bent knees to one side.
Hold for 5 to 10 seconds.
Slowly go back to the starting position.
Repeat on the other side.
Repeat each stretch 2 to 3 times.
Additional tips:

Do these stretches slowly and gently.
Stop if you feel any pain.
You can do these stretches once or twice a day.
It is important to consult with a chiropractor if you are experiencing difficulties and pain during these stretches.

Choose chiropractic care firstSafe, effective, and natural support for your spine and nervous system.Patients who seek c...
10/11/2025

Choose chiropractic care first
Safe, effective, and natural support for your spine and nervous system.
Patients who seek chiropractic care for back pain may experience significantly reduced reliance on medications. Chiropractic is a non-invasive, drug-free method supported by clinical guidelines for musculoskeletal pain.
🔎 Click the link below for appointment or call 012 329 0211

https://mygc.co.za//external/diary/38f60f04-35bb-405c-a36f-ffc83f051a13

Find us at 7 Neuway Building, 901 Pierneef street, Villieria, Pretoria.
Registration No. A12462

The age-old question: Do you brush before or after breakfast? 🤔 It's the dental hygiene debate that's been raging for ce...
09/11/2025

The age-old question: Do you brush before or after breakfast? 🤔 It's the dental hygiene debate that's been raging for centuries! At Brussow Holistic Health Solutions (BHHS) in Pretoria, we're here to settle this once and for all (or at least offer our professional opinion 😉).

So, what's your brushing routine? Team Before or Team After? Let us know in the comments! 👇 And while you're at it, tell us why you choose your side. We're genuinely curious (and slightly terrified of the answers we might get). 😂

Gums: They're not just there to hold your teeth in place! 🦷 Turns out, these unsung heroes of your mouth play a major ...
08/11/2025

Gums: They're not just there to hold your teeth in place! 🦷 Turns out, these unsung heroes of your mouth play a major role in your overall health. Who knew?! 🤯 At Brussow Holistic Health Solutions (BHHS) in Pretoria, we're all about keeping your gums happy and healthy, because a healthy mouth means a healthier YOU.

Think of your gums as the foundation of your smile. If they're not in tip-top shape, your teeth (and your overall health) can suffer. Gum disease has been linked to some pretty serious stuff, like heart disease, diabetes, and even…wait for it…brain fog! 🤯 (So, maybe that's why you can't find your keys!)



Address

Cnr Pierneef Street & 24th Avenue
Pretoria
0186

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 17:00

Telephone

+27123290211

Website

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