What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 17:00

PhysioXpert

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Pretoria
PhysioXpert

Our team of Physiotherapists offer treatments that are evidence-based and cost effective, without compromising on the quality of care provided.

We offer our clients realistic and lasting solutions. We would like the opportunity to be a physiotherapy practice in the East of Pretoria which provides the optimal service to individuals who need their full physical potential to function in a competitive world. As physiotherapists we aim to address any injury or dysfunction to the body hindering the patient from achieving full functional movement and quality of life. We have a hands-on approach and use patient specific assessment and treatment techniques. We believe this to be more efficient when applied within a multidisciplinary team like the menlynmed practice. We have a special interest in the management of neuromusculoskeletal disorders, sport injuries and chronic pain syndromes. We also provide Pilates, Lynotherapy and Biomechanical assessments to prevent sports injuries

01/12/2025

🎄✨ The countdown to Christmas has officially begun… and our PhysioXpert Elf is back!
They’ll be hiding somewhere new in the practice every day 👀
Can you spot them at your next appointment?

01/12/2025

🎄✨ Festive Season Hours

The PhysioXpert team will be will still be here to keep you moving through December! 💪

💙 Thank you for your continued support this year! We can’t wait to help you move, heal, and feel your best in 2026!

28/11/2025

Movement isn’t just about fitness — it’s about creating change.  Whether it’s pain relief, stress management, or emotional reset, movement has the power to heal more than just the body.
At PhysioXpert, we help you move better, feel stronger, and live with less pain — one step at a time. 💙

27/11/2025

🪡 It looks intense — but here’s why it works.
Dry needling helps:  ✔ Relieve muscle tension  ✔ Improve blood flow  ✔ Reset your nervous system’s pain response
It’s one of many evidence-based tools we use — but always combined with movement and strengthening for lasting results.
Pain relief is the start. Movement is the goal.

24/11/2025

🏋️‍♀️ Prehab vs Rehab: Which side are you on?
🔵 Prehab = Preparing your body before injury.  It’s strength, mobility, and smart training that keeps you doing what you love.
🔴 Rehab = Recovering after injury.  It’s progress, but it also means setbacks and time off.
At PhysioXpert, we’d rather see you before pain starts — building strength for longevity.
💬 Tag a training partner who could use some prehab in their routine!

20/11/2025

💻 Desk all day? Try these 3 quick resets.

1️⃣ Thoracic opener — stretch your upper back  2️⃣ Hip flexor release — counter sitting posture  3️⃣ Neck mobility — ease tension and stiffness

Do these once or twice a day to keep your body moving, even when your schedule doesn’t.

Movement doesn’t have to be big — just consistent.

17/11/2025

🏋️‍♀️ Why Strength Training Matters (More Than You Think)
It’s not just about lifting weights.  Strength training helps you:  ✔ Prevent injury by improving joint stability  ✔ Manage and reduce chronic pain  ✔ Enhance posture and balance  ✔ Boost bone density and long-term mobility
At PhysioXpert, we use targeted strength work as part of every rehab plan — because strong muscles support lasting recovery.
💬 Ready to start building strength the right way? Our physios can design a plan that fits your body and your goals.

14/11/2025

💙 Movement is medicine.
On World Diabetes Day, we’re reminded that small, consistent choices make a big difference.  Regular movement improves insulin sensitivity, circulation, and energy — helping prevent and manage diabetes long-term.

Your physio can guide you safely through exercise that supports your health, even with existing conditions.
Today, we show our support by wearing our World Diabetes Day socks — a small step that represents a much bigger message: awareness, prevention, and the power of movement. 🧦💙

30/10/2025

🩹 Why we love kinesiology tape (and why we use it so often!)
Kinesiology tape isn’t just for pro athletes — it’s a powerful tool we use in treatment and recovery for all kinds of clients, from runners to office workers.

✅ 1. Reduces pain
The tape lifts the skin slightly, relieving pressure and helping desensitise painful areas.
✅ 2. Supports joints & muscles
Without restricting movement! Perfect for returning to sport while still healing.
✅ 3. Improves posture & biomechanics
We use tape to cue better movement — like reminding your shoulder to stay down and back.
✅ 4. Decreases swelling & bruising
It helps promote lymphatic drainage and circulation.
✅ 5. Enhances proprioception

In simple terms: it helps your body “feel” the area better, which improves stability and coordination.

📍Book your session at PhysioXpert and let’s get you back to doing what you love.

24/10/2025

Keeping up the momentum, pain-free. When you’re a competitive athlete, stopping isn’t always an option, and that’s where targeted physiotherapy makes all the difference.

We’re proud to have supported this swimmer through a knee injury with consistent treatment, strength work, and a plan that kept her in the pool, without the pain. 🏊‍♀️

22/10/2025

🩺 Don’t let pain hold you back from the life you love!
Pain isn’t just uncomfortable — it can stop you from doing the activities that make you feel alive. At PhysioXpert, we focus on real solutions to help you move, recover, and thrive.

✅ 1. Identify the root cause
We don’t just treat symptoms. Understanding why your body hurts allows us to create a plan that prevents pain from coming back.
✅ 2. Restore movement
Through targeted exercises, hands-on therapy, and guided rehab, we help your body move the way it’s meant to — without discomfort.
✅ 3. Strengthen & protect
We focus on muscles, joints, and movement patterns that keep you safe and strong, so you can return to your favourite activities confidently.

📍 Ready to move freely again? Book a session at PhysioXpert and take the first step toward a life without limits.

Address

517 Jacqueline Drive, Garsfontein
Pretoria
0181

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 17:00

Telephone

+27646617764

Website

http://www.physioxpert.co.za/

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