What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 17:00

PhysioXpert

Home
South Africa
Pretoria
PhysioXpert

Our team of Physiotherapists offer treatments that are evidence-based and cost effective, without compromising on the quality of care provided.

We offer our clients realistic and lasting solutions. We would like the opportunity to be a physiotherapy practice in the East of Pretoria which provides the optimal service to individuals who need their full physical potential to function in a competitive world. As physiotherapists we aim to address any injury or dysfunction to the body hindering the patient from achieving full functional movement and quality of life. We have a hands-on approach and use patient specific assessment and treatment techniques. We believe this to be more efficient when applied within a multidisciplinary team like the menlynmed practice. We have a special interest in the management of neuromusculoskeletal disorders, sport injuries and chronic pain syndromes. We also provide Pilates, Lynotherapy and Biomechanical assessments to prevent sports injuries

09/03/2026

If you only treat pain when it appears, you end up in a loop. Long-term improvement needs more than short-term relief. 😅

Common reasons pain returns:
• No progression
• Symptoms treated, not causes
• Waiting too long
• Lack of strength or load tolerance

Fix the cause, break the cycle. 🩵

01/03/2026

You don’t need to wait for a major injury to seek help.
These early signs tell you your body needs guidance.
Early assessment = faster recovery + fewer setbacks. 🩵

24/02/2026

If you only treat pain when it appears, you end up in a loop. 💭

Long-term improvement needs more than short-term relief.

Common reasons pain returns:
• No progression
• Symptoms treated, not causes
• Waiting too long
• Lack of strength or load tolerance

Fix the cause, break the cycle. 🩵

18/02/2026

Rest may reduce pain, but it won’t build resilience.
Most musculoskeletal injuries improve with the right amount of movement, not complete avoidance.
Rehab = load, progression, education, and strength.
That’s where change happens.
It’s always best to consult a physio to determine what your injury needs. ✅

14/02/2026

This Valentine’s Day, love your body back. 🤍
Your body shows up for you every single day, give it some love in return.

Mobility. Strength. Recovery. 🩵

The things your body actually wants this Valentine’s Day. 🤍

11/02/2026

Your glutes play a major role in hip stability, running power, and lower-limb control. ⚙️

Weakness here often contributes to knee pain, back pain, and running discomfort.

Stronger glutes = better performance + fewer issues. 🤍

29/01/2026

You don’t need to be injured to see a physio.
People come to us to: 1️⃣ Improve movement efficiency 2️⃣ Prevent recurring pain 3️⃣ Build long-term physical resilience
Physio isn’t just rehab — it’s proactive care. 💌

23/01/2026

Low back pain is one of the most common conditions treated by physiotherapists — and most cases are not linked to serious pathology.
Low back pain is generally classified by how long it’s been present:
• Acute: less than 6 weeks
• Sub-acute: 6–12 weeks
• Chronic: longer than 12 weeks
Defined as pain or discomfort felt below the rib cage and above the gluteal folds, with or without leg pain, low back pain can feel overwhelming — but it’s often very manageable.
With the right assessment, education, and progressive movement, many people see excellent results with physiotherapy.
Early guidance makes a difference. ⭐️

20/01/2026

The greatest wealth is health. Not just the absence of pain — but the ability to move, train, work, and live fully.
Your body is an investment. How you look after it matters. 🩵

16/01/2026

Running shouldn’t hurt every time. 💭

Niggles, tightness, or “something that’s always there” are early warning signs — not badges of honour.

Addressing them early often means: ✔️ Shorter rehab ✔️ Less time off ✔️ Better long-term performance

01/01/2026

Happy New Year 2026! 🎉
A new year is here — a fresh start to move better, feel stronger, and prioritise your health. 💪✨
At PhysioXpert, we believe every small step counts. Whether it’s sticking to your exercises, improving your posture, or finally addressing that nagging pain — 2026 is your year to take control.
Here’s to a year of strength, movement, and wellness.
Your body will thank you. 💙

29/12/2025

✨ Don’t Wait for January to Fix Your Pain ✨

Most people delay treatment until the new year — but December is actually the best time to start.
🧘 Less stress = better recovery
Slower schedules give your body space to heal.
📅 More consistent rehab
With fewer demands, sticking to exercises is easier.
⚡ Faster progress
Lower stress means your body responds quicker to treatment.
Start January stronger, not sore.

At PhysioXpert, we’re here all December to help you move better and feel better.

✨ Don’t wait for January. Start your recovery now.

Address

517 Jacqueline Drive, Garsfontein
Pretoria
0181

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 17:00

Telephone

+27646617764

Website

http://www.physioxpert.co.za/

Alerts

Be the first to know and let us send you an email when PhysioXpert posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.