What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 17:00

PhysioXpert

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Pretoria
PhysioXpert

Our team of Physiotherapists offer treatments that are evidence-based and cost effective, without compromising on the quality of care provided.

We offer our clients realistic and lasting solutions. We would like the opportunity to be a physiotherapy practice in the East of Pretoria which provides the optimal service to individuals who need their full physical potential to function in a competitive world. As physiotherapists we aim to address any injury or dysfunction to the body hindering the patient from achieving full functional movement and quality of life. We have a hands-on approach and use patient specific assessment and treatment techniques. We believe this to be more efficient when applied within a multidisciplinary team like the menlynmed practice. We have a special interest in the management of neuromusculoskeletal disorders, sport injuries and chronic pain syndromes. We also provide Pilates, Lynotherapy and Biomechanical assessments to prevent sports injuries

17/11/2025

🏋️‍♀️ Why Strength Training Matters (More Than You Think)
It’s not just about lifting weights.  Strength training helps you:  ✔ Prevent injury by improving joint stability  ✔ Manage and reduce chronic pain  ✔ Enhance posture and balance  ✔ Boost bone density and long-term mobility
At PhysioXpert, we use targeted strength work as part of every rehab plan — because strong muscles support lasting recovery.
💬 Ready to start building strength the right way? Our physios can design a plan that fits your body and your goals.

14/11/2025

💙 Movement is medicine.
On World Diabetes Day, we’re reminded that small, consistent choices make a big difference.  Regular movement improves insulin sensitivity, circulation, and energy — helping prevent and manage diabetes long-term.

Your physio can guide you safely through exercise that supports your health, even with existing conditions.
Today, we show our support by wearing our World Diabetes Day socks — a small step that represents a much bigger message: awareness, prevention, and the power of movement. 🧦💙

30/10/2025

🩹 Why we love kinesiology tape (and why we use it so often!)
Kinesiology tape isn’t just for pro athletes — it’s a powerful tool we use in treatment and recovery for all kinds of clients, from runners to office workers.

✅ 1. Reduces pain
The tape lifts the skin slightly, relieving pressure and helping desensitise painful areas.
✅ 2. Supports joints & muscles
Without restricting movement! Perfect for returning to sport while still healing.
✅ 3. Improves posture & biomechanics
We use tape to cue better movement — like reminding your shoulder to stay down and back.
✅ 4. Decreases swelling & bruising
It helps promote lymphatic drainage and circulation.
✅ 5. Enhances proprioception

In simple terms: it helps your body “feel” the area better, which improves stability and coordination.

📍Book your session at PhysioXpert and let’s get you back to doing what you love.

24/10/2025

Keeping up the momentum, pain-free. When you’re a competitive athlete, stopping isn’t always an option, and that’s where targeted physiotherapy makes all the difference.

We’re proud to have supported this swimmer through a knee injury with consistent treatment, strength work, and a plan that kept her in the pool, without the pain. 🏊‍♀️

22/10/2025

🩺 Don’t let pain hold you back from the life you love!
Pain isn’t just uncomfortable — it can stop you from doing the activities that make you feel alive. At PhysioXpert, we focus on real solutions to help you move, recover, and thrive.

✅ 1. Identify the root cause
We don’t just treat symptoms. Understanding why your body hurts allows us to create a plan that prevents pain from coming back.
✅ 2. Restore movement
Through targeted exercises, hands-on therapy, and guided rehab, we help your body move the way it’s meant to — without discomfort.
✅ 3. Strengthen & protect
We focus on muscles, joints, and movement patterns that keep you safe and strong, so you can return to your favourite activities confidently.

📍 Ready to move freely again? Book a session at PhysioXpert and take the first step toward a life without limits.

17/10/2025

Good luck to everyone taking on the Cape Town Marathon this weekend! 🏃‍♀️
 Months of training, recovery, and discipline all lead to this moment — trust your body, your prep, and your pace. You’ve done the work. 🌟

We’ll be cheering for every stride, every finish line, and every story of resilience. 👏

From all of us at PhysioXpert — go run your race! 💪

14/10/2025

Strong bodies aren’t built overnight — they’re built with guidance, patience, and the right plan. We’re here to help you move with ease and confidence again. ✨💪

13/10/2025

💆‍♂️ What is Manual Therapy and Why We Use It
Manual therapy isn’t just a massage — it’s a hands-on approach that helps your body heal, move better, and feel less pain. At PhysioXpert, we use skilled techniques to target muscles, joints, and connective tissues, relieving tension and restoring mobility.

By improving circulation, reducing stiffness, and addressing the root cause of discomfort, manual therapy can help you recover faster and move more freely in your everyday life or during sport. Every session is personalised to your body and goals, combining hands-on treatment with exercises to keep you feeling your best.

📍 Ready to experience the benefits? Book your session at PhysioXpert and take the first step toward a stronger, more mobile you.

10/10/2025

💚 World Mental Health Day 💚

Your body and mind are deeply connected — when one struggles, the other feels it too. Chronic pain, injuries, and physical stress can take a toll on your mental health… and mental strain can make recovery feel even harder.
That’s why at PhysioXpert, we believe in a holistic approach: treating the body and supporting the mind. Whether it’s helping you move again after injury, manage pain, or rebuild confidence in your body — every step counts toward better mental wellbeing. 🌿

Take today as a reminder to slow down, check in with yourself, and do something kind for your mind. 🧘‍♀️☀️💭

Need help reconnecting with your body? Book a session with our team — we’re here to help you move well, feel well, and live well. 💚

08/10/2025

🎀 Breast Cancer Awareness Month 🎀

This month, we stand with every woman (and man) affected by breast cancer — those fighting, those surviving, and those we remember. 💗

Early detection saves lives. Regular self-checks and screenings make a difference — and caring for your body through movement, recovery, and support is part of that journey too.

At PhysioXpert, we believe in empowering every patient to move with confidence, strength, and hope — no matter where they are in their health journey. 🌸

07/10/2025

Massive well done to Jade! 👏

She raced in the Chamberlain Capital Classic over the weekend and ran a 10KM PB of 49:20! ⏱️🏃‍♀️

Her dedication, resilience, and love for running shine through every step. We’re thrilled for her achievement and so proud to be working alongside her as she keeps surpassing her goals! 🌟👏

Address

517 Jacqueline Drive, Garsfontein
Pretoria
0181

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 17:00

Telephone

+27646617764

Website

http://www.physioxpert.co.za/

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