Dr Marina vd Ryst

10/11/2025

Is the year-end rush, lack of mental clarity and feeling bogged-down wearing you out? Neurofeedback is one way to restore clarity and get rid of mind fogginess. Combined with Photobiomodulation (near-infrared light from LEDs or low-level laser) to stimulate cells, accelerate healing, reduce pain and inflammation, these methods will restore mental clarity, enhance focus and even improve sleep quality.

09/11/2025

08/11/2025

07/11/2025

https://www.theguardian.com/science/2025/oct/29/brain-changes-lapses-of-attention-tired-sleep-deprived

06/11/2025

Is it really all in the genes? Studies revealed that our genes shape the changes in the corpus callosum, which are associated with mental and neurological disorders.
Read more here: https://neurosciencenews.com/ai-genetics-mental-health-29893/

05/11/2025

Good read: Proof that laughing with or without reason is good for body and soul. Have a great week-end full of laughter!

Follow this link:
https://www.medscape.com/viewarticle/laughing-gas-new-option-resistant-depression-older-adults-2025a1000syz?ecd=WNL_mdpls_251028_mscpedit_psych_etid7831658&uac=422920BG&spon=12&impID=7831658

04/11/2025

Finally we have proof: Handwriting activates a broader network of brain regions involving motor, sensory, and cognitive processing, while typing engages fewer neural circuits, resulting in more passive cognitive engagement. It also promotes superior memory retention due to complex neural engagement. So, let our youngsters write!

Read more here:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11943480/?fbclid=IwY2xjawN1ootleHRuA2FlbQIxMABicmlkETFseE5VNUFrZ0pNM0QyNGM2AR74p0Q33AIgDU5OQhSk5amLfC4V2S4Fluhneh8mbqTHvCzGZ8qZMe0wRWpjrg_aem_DNgTHQqnv2sgZ_GBVVrZ4w -life-15-00345

03/11/2025

CEO of your brain:
The frontal lobe is responsible for executive function - planning and sequencing, focusing of attention, concentration, staying on track, applying yourself in life and managing multiple tasks effectively. It turns intentions into actions.

02/11/2025

Taking care of your mental health isn’t selfish — it’s essential.
Rest, reflect, and reach out when you need to.
You can’t pour from an empty cup.
Your mind deserves care, just like your body does.
Take time to pause, breathe, and nurture your emotional well-being.
Small moments of care add up to lasting strength.
Remember: healing and mental health take intention.
Make space for rest, connection, and kindness — especially toward yourself

01/11/2025

Brain imaging showed that these two types of narratives activated distinct memory networks, which later predicted how well listeners recalled the core story events. Listening to conceptually rich stories activated emotional and interpretive brain regions, while perceptually rich stories engaged sensory networks.
https://neurosciencenews.com/storytelling-memory-neuroscience-29835/

31/10/2025

MENTORING: CLINICAL REASONING IN CLINQ & CASE STUDIES - 2026

30/10/2025

A heart fell THANK YOU to all the 2025-ClinQ group. Your participation and support assisted in expanding ClinQ practice in South Africa to the next level and provided the base for an even more informative series for 2026! We have learned from each other and the expertise that you brought to the table - I am honored to have had you as the first South African Clin Q group! The updated 2026-schedule will soon follow. Newcomers and returnees are welcome! Let us support everybody with a tool for next level understanding in Neurofeedback practice.