21/10/2025
๐บ๐ฉโ๐ป Back pain doesnโt just โshow upโ โ itโs often the result of poor posture, slouched sitting, or a workstation that doesnโt fit your body. The good news? Small daily changes can make a big difference!
โจ Sit tall with your back supported
โจ Keep screens at eye level
โจ Feet flat on the floor or on a footrest
โจ Move and stretch every 30โ45 minutes
At Just Physio, we donโt just treat back pain โ we teach you how to move, sit, and work smarter so your body feels strong and pain-free.
๐ Book your posture and ergonomic assessment with us today!
Feel better, move better, live better - book now!
๐ Faerie Glen/Centurion: 012 361 8387
๐ Silverlakes: 012 809 2238
๐ป Book online: www.justphysio.co.za