What are the opening hours?

Monday 08:00 - 16:30 Tuesday 08:00 - 16:30 Wednesday 08:00 - 16:30 Thursday 08:00 - 16:30 Friday 08:00 - 15:00

Munch Measured Meals

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South Africa
Pretoria
Munch Measured Meals

Nutrient-packed ready made meals, delivered to your door, never frozen!

22/11/2025

💭Imagine opening your fridge every morning to find gourmet, ready-to-go meals waiting for you. No prep, no stress, no sad sandwiches.
For a limited time, our Weekday Lunch for a Month plan is ✨20% off ✨complete with 22 chef-made lunches and 22 fresh-pressed juices. Healthy convenience that actually tastes amazing.
Discount already loaded for your convenience! 👌 www.munch.co.za

21/11/2025

✨ Delicious, convenient, ready-to-go lunch for 4 whole weeks?! YES PLEASE! 😍 Grab yours now for 20% OFF on Weekday Lunch for a Month Meal Plans, your future self will thank you 🙌

Order today! Discounts already applied online, add to cart and enjoy the savings!

👉 www.munch.co.za

15/11/2025

🔥 Meal Highlight of the Day! 🔥
Fuel your week with our Chargrilled Chicken Breasts, topped with a vibrant sundried tomato relish and served alongside roasted butternut & courgettes, finished with a sprinkle of pecorino cheese. 😍
Macros:
⚡ 350 cals
💪 40g protein
🍠 20g carbs
🥑 12g fats
And because November came to serve…
🖤 BLACK NOVEMBER SALE 🖤
Get 20% OFF our Men’s & Women’s Weekday Meal Plans; that’s 22 meals + 22 juices to keep you powered through the week!
Limited time. Unlimited gains. 💥

03/11/2025

Want your lunch sorted Monday to Friday?

Munch offers the perfect solution for healthy, balanced, and most importantly DELICIOUS prepped meals. We have the perfect Weekday Lunch for a Month plan ready to order at a 20% off this Black November!💚💚💚

Use code: BLACK20 at checkout, enjoy!

25/10/2025

What are PROTEIN+ Meals?
Our red meal plans are called PROTEIN+ Meals, they are designed to fuel your body with balanced nutrition and incredible flavour.

Each meal contains approximately 510 calories, made up of:
👏50g Protein
👏50g Carbs

We’ve created a variety of delicious, gourmet meals in this range, head to our website to explore all the tastiness waiting for you! 🍴✨

22/10/2025

✅ Convenient
✅ Scrumptious
✅ Macro-balanced

Munch is made for more than just weight loss — it’s for the busy, the bold, and the hungry! From parents and hustlers to gym lovers and boss babes, enjoy meals that fit your lifestyle. Choose your plan: 1 week, 2 weeks, or a month of pure deliciousness! 🧆🥘🍲

15/10/2025

Get Your SUMMER BOD ON! 👏👏🤩

We’re turning up the heat with 15% OFF all IntroFast® Meal Plans!
Munch is here to help you reach your goals with convenience, flavour, and real results. No excuses, just progress!

🍴 Order now at www.munch.co.za
💪 Use coupon code SUMMERBOD at checkout to save 15% on any IntroFast® Meal Plan.

14/10/2025

Ballers buy Munch, you should too😉
Don’t feel like waiting for delivery? If you’re in Midrand or nearby, you can now collect your Munch meals directly from us!

07/10/2025

SUMMER BODY loading… Get 15% off your IntroFast®️ Meal Plan and start get ready for Summer with Munch Measured Meals!🌞😎🥳

20/09/2025

At Munch, we strive to always deliver the highest quality, freshest, and most flavourful meals straight to your door. Knowing our clients love every bite is why we do what we do! 🥗✨
👉 Taste the difference today, your new favourite meals are just one order away.

Address

46 Avocett Avenue
Pretoria
0182

Opening Hours

Monday	08:00 - 16:30
Tuesday	08:00 - 16:30
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30
Friday	08:00 - 15:00

Telephone

+27727031630

Website

http://munch.co.za/

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Clean, healthy meals with the science behind each serving to ensure you get great results!

Munch Measured Meals is the world’s first macro-categorized meal-prep company. This means whether you choose chicken, beef, venison or fish, the macro-nutrient values stay the same for each meal. Tracking what you eat then becomes a breeze.