Munch Measured Meals

Munch Measured Meals Nutrient-packed ready made meals, delivered to your door, never frozen!

22/02/2026

Meal prep done for you👌

17/02/2026

Looking for delicious, calorie-controlled, convenient meals? Look no further. 💚

Munch delivers freshly prepared, macro-balanced meals straight to your door designed to support real results without the stress of planning, prepping or tracking.

High-protein options. Portion-controlled plates. Balanced nutrition.
All you do is heat, eat and enjoy 🍽️

Consistency just became effortless.

Whether your dating life is complicated or not… your protein intake doesn’t need to be any extra maintenance 😉With Munch...
14/02/2026

Whether your dating life is complicated or not… your protein intake doesn’t need to be any extra maintenance 😉

With Munch, hitting your daily target is structured, calculated, and effortless.

Every meal is calorie-controlled and macro-tracked, no guessing, no calorie-counting stress, no underestimating portions.

Choose your goal:

Protein+ | 50g Protein
Lean | 40g Protein
Shred | 30g Protein
Signature | 25g Protein

Precision nutrition. Zero drama. 💪

13/02/2026

These hit the spot every👏 juicy👏time👏

Throwback to a lovely and juicy event with some beautiful ladies. Munch Measured Meals delivered fresssh, tasty, cold-p...
07/02/2026

Throwback to a lovely and juicy event with some beautiful ladies. Munch Measured Meals delivered fresssh, tasty, cold-pressed juices - and they were an absolute win!! 🥂

Our meal plans make building healthy eating habits effortless 💚Consistency is the hardest part of eating well, not motiv...
05/02/2026

Our meal plans make building healthy eating habits effortless 💚

Consistency is the hardest part of eating well, not motivation. That’s where Munch comes in.
Our meal plans are designed to remove the daily friction of decision-making, cooking, portioning and calorie counting, so you can focus on showing up for your goals.

Every Munch meal is freshly prepared, calorie-controlled and macro-balanced, with a strong focus on high-protein to support satiety, energy and sustainable results. No extreme dieting. No cutting out real food. Just smart portions and balanced nutrition that fits into real life.

From busy workdays to family schedules, Munch has your whole day covered helping you stay consistent whether your goal is fat loss, maintenance or simply eating better without the stress. Meals are cooked for you, delivered straight to your door, and ready in minutes.

Healthy habits aren’t built overnight; they’re built meal by meal.
And when eating well is this easy, consistency becomes automatic.

Feel the Munch difference. 🍽️✨

That greasy craving vs how you actually want to feel and achieve😮‍💨➡️💪Fast food frenzies promise satisfaction.Munch deli...
30/01/2026

That greasy craving vs how you actually want to feel and achieve😮‍💨➡️💪
Fast food frenzies promise satisfaction.
Munch delivers it without the regret!

✅You choose your plan✅We cook fresh, balanced meals✅Delivered straight to your doorAll that’s left? Heat, eat & enjoy 🍴C...
29/01/2026

✅You choose your plan
✅We cook fresh, balanced meals
✅Delivered straight to your door
All that’s left? Heat, eat & enjoy 🍴
Consistency never tasted this good

Munch has your whole day covered! 👏High-protein. Portion-perfect. Zero hassle.This is what eating smart actually looks l...
28/01/2026

Munch has your whole day covered! 👏
High-protein. Portion-perfect. Zero hassle.
This is what eating smart actually looks like 🍽️

👉 www.munch.co.za

New to Munch? 👋Start strong with 10% off your first order 🎉Calorie-controlled, macro-balanced meals that are fresh, conv...
28/01/2026

New to Munch? 👋
Start strong with 10% off your first order 🎉
Calorie-controlled, macro-balanced meals that are fresh, convenient and actually delicious.
No prep. No stress. Just real food that works.

Use code HELLO10 at checkout 💚

17/01/2026

Cold-pressed. No nonsense. Just pure goodness in a bottle 🥕🍏
Sip clean. Feel better.

Address

46 Avocett Avenue
Pretoria
0182

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 15:00

Telephone

+27727031630

Website

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Category

Clean, healthy meals with the science behind each serving to ensure you get great results!

Munch Measured Meals is the world’s first macro-categorized meal-prep company. This means whether you choose chicken, beef, venison or fish, the macro-nutrient values stay the same for each meal. Tracking what you eat then becomes a breeze.