Namaste Meditations Online Studio

As a highly sensitive person myself, who has learned to manage depression, anxiety, and many other challenges, I share my knowledge of creating Inner peace, the value of self-inquiry, and sharing technics to cope with these delicate challenges. Guided Meditation - that gets you out of "fight and flight" mode, and into "what is described as "rest and digest" mode. The effect is immediate and guides you out of tunnel vision and into a more resourceful open state, from where you can access calm, re-setting the busy monkey mind, and creating space for creativity, and accessing the inner resources, that are already available to you. Wellness Coaching online or in-person - As a certified Master HNLP practitioner, and certified Wellness coach, I offer coaching practices, that teach you ways to find more resourceful ways when dealing with any challenges you are experiencing, managing triggers that make you unresourceful, causing anger, anxiety, regret, and self-loathing, etc. Soulful Yin Yoga and Sound therapy - I offer this to groups and in person. Yin yoga and Sound therapy are ancient technics that activate Inner Focus, Calm, and Relaxation, Regulating and implementing mental health, and wellness. Yin yoga is suitable for all ages, it is a deep inner journey, that cultivates inner reflection and inner peace, grounds us in our bodies, and out of the busy mind, leaving us feeling centered and ready to face life with all its challenges in a more resourceful way. All the teachings and practices offered by Namaste mediations are designed to bring clarity and meaning to your life. These practices bring you more joy and contentment, as you learn to know and understand yourself better, to find your voice, as you learn to listen within, and allow yourself to be guided by the Still quiet voice within you, often referred to as your Higher Self, finding the divinity that is always present to guide you on your journey. These teachings have nothing to do with any specific religion, I honor and respect all paths that may be important to you. All the teachings are designed to cultivate Wellness within and without. Focused on spirituality, and teaching you how to activate and put into practice ways of showing up for yourself that serves you well. I have been on a personal journey for 9 years now. I have crossed many bridges as I searched for meaning to my life challenges, through education, trial, and error, and implementation of all I have learned, I have found ways to truly enrich my life, and my wish is to share this knowledge so that you too can find answers and wisdom, to face the challenges life presents to you, in a more resourceful and nourishing way. I hope that you will join me on this beautiful and soulful journey. Remember this is not a destination, it is an ongoing journey that will bring you meaning and resourceful purpose in all you do. In love and peace, namaste!