Weight Loss Hacks by Liza Welsh

Weight Loss Hacks by Liza Welsh You have plenty on your plate, including being your kid’s senior manager of nutrition. I am passio

Real people, who love eating and who have a healthy relationship with food, training others to also eat healthy and lose unwanted fat in the process.

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Forget Skinny. We focus on HEALTHY. We focus on SUSTAINABLE Fat Loss, Not Weight Loss

It may sound strange, but it's possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you're moving in the right direction.

Let us help you lose the unwanted fat and regain your health by helping you make step by step SUSTAINABLE lifestyle changes.