Slender Living & Gummy Berry Juice

Slender Living & Gummy Berry Juice Everything you need for a healthy lifestyle in one place: weight loss, health, skin and beauty plus eating and exercise plans tailored to your needs.

Fuel your day with one of our powerful in protein shakes which brings you that sweetness uou love without the guilt!Cont...
26/10/2025

Fuel your day with one of our powerful in protein shakes which brings you that sweetness uou love without the guilt!

Contact me for more information or to place your order.
079 730 5466

Join my 6/12-week challenge and kickstart your fitness glow-up!Tone up, eat better and stay motivated with an eating and...
16/10/2025

Join my 6/12-week challenge and kickstart your fitness glow-up!

Tone up, eat better and stay motivated with an eating and training plan for YOU!

✨ R150 for 6 weeks | R200 for 12 weeks (home or gym workouts)
✨ Save R50 each when 5 ladies join together!

Spots are limited — so grab your friends and make it happen!

Contact me for registration and queries! 079 730 5466

SLENDER SPRING COMBOS For more info and to place your order, contact me079 730 5466
05/09/2025

SLENDER SPRING COMBOS

For more info and to place your order, contact me
079 730 5466

15/08/2025

After training women for 25+ years, here are 5 training tips I give to every woman I coach:

1️⃣ Base your training around full-body compound movements.
Squats, deadlifts, presses, and rows build strength, confidence, and efficiency. Master these first.

2️⃣ Add hypertrophy (muscle-focused) work.
Once you’ve hit the big lifts, target specific muscles with accessory work to build shape, balance, and resilience.

3️⃣ Include athletic training.
Kettlebells are my go-to — swings, cleans, snatches. Add jumps, sprints, and explosive drills for power and athleticism.

4️⃣ Do weighted carries + grip training.
Farmer’s carries, heavy holds, plate pinches — strong hands and grip strength carry over to EVERYTHING in life and lifting.

5️⃣ Take rest days seriously.
More isn’t better. Better is better. Train hard, then recover so your body can adapt and grow.

If you enjoyed this, join the Women Who Lift Weights Inner Circle Channel and never miss a post.


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