04/02/2026
Many people delay reaching out for support because of common myths and misunderstandings.
Today, we are unpacking 7 myths about getting support and sharing the truth behind them. From “I should cope on my own” to “I have to be struggling badly before I ask for help”, these beliefs often stop people from prioritising their emotional wellbeing.
Myth 1: Therapy is only for “serious” problems.
Truth: Therapy can support you through stress, relationships, life changes, burnout, and everyday challenges.
Myth 2: You have to be “broken” to go to therapy.
Truth: You do not need to be broken. You need to be human.
Myth 3: A therapist will tell you what to do.
Truth: Therapy is about guiding and supporting you to find your own answers, not giving you instructions.
Myth 4: Talking will not change anything.
Truth: Understanding your thoughts, emotions, and patterns is often the first step towards real change.
Myth 5: Asking for help is a sign of weakness.
Truth: Reaching out takes courage, self-awareness, and strength.
Myth 6: It takes years to feel any benefit.
Truth: Many people experience clarity, relief, and improved coping within a few sessions.
Myth 7: I should be able to handle everything on my own.
Truth: Independence and support can coexist. Needing help does not mean you are failing.
You get to redefine what strength looks like. Doing well includes getting support when you need it. If you have been considering reaching out, know that you are welcome here.
