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Monday 08:30 - 17:00 Tuesday 08:30 - 17:00 Wednesday 08:30 - 17:00 Thursday 08:30 - 17:00 Friday 08:30 - 14:00

Dr Jireh Serfontein

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Dr Jireh Serfontein

Dr. Jireh Serfontein is a medical doctor working exclusively in the field of sexual medicine. Includ

She is part of the My Sexual Health team – a multidisciplinary team of Sexual Health Professionals in Pretoria, Johannesburg and Cape Town. She holds a Diploma in HIV Management through the Colleges of Medicine in South Africa and is currently busy with a Master’s Degree in Sexual Health through the University of Sydney, Australia.

29/11/2025

You can lead a normal, health life after a positive herpes diagnosis.

Here are a few facts:

👉Herpes is a virus.
👉Herpes affects about 1/5 adults.
👉It is spread through close skin contact, typically during s*xual activity.
👉You cannot catch herpes from toilet seats, hot tubs, or any other objects.
👉Once exposed to the virus, herpes never leaves your body; however, not everyone who is exposed will develop symptoms.
👉The most common symptoms of an active herpes outbreak are small, fluid-filled blisters on the ge****ls, buttocks, or mouth. They typically are very painful and may burn.
👉Herpes cannot be cured, but the symptoms can be treated. With the use of medications, most patients are able to lead a normal, healthy life despite the diagnosis.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

27/11/2025

Feeling overwhelmed by stress? Why not try some s*xual healing? Engaging in intimate activities actually releases endorphins, those magical little chemicals that can help lower your stress levels. However, it's important to note that high cortisol levels, which are often associated with stress, can hinder your ability to reach or**sm. So, while s*x may be a great stress reliever, it's important to find ways to manage and reduce stress in other areas of your life as well.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

25/11/2025

🌟 Celebrating the Masterpiece Within 🌟

Together, we’re creating a tapestry of self-love that’s diverse, inclusive, and utterly beautiful. Share the positivity, spread the love, and let the world know that every body is a masterpiece to be cherished. 🗣️🌷

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

19/11/2025

Dealing with spontaneous and persistent ge***al arousal that seems to have a mind of its own? Don't worry, you're definitely not the only one feeling this way. Dr Serfontein is an expert in all things PGAD - that's Persistent Ge***al Arousal Disorder for those not in the know. Dr Serfontein takes a comprehensive approach, delving deep into potential causes and developing personalized treatment plans that cover all bases. So rest assured, we've got your back (and your front!) when it comes to managing this tricky condition.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

18/11/2025

Sexual Aftercare, a term that may sound unfamiliar to some, is essentially the practice of caring for oneself and one's partner after a s*xual encounter. It goes beyond just the physical act and delves into the emotional and psychological aspect of s*xual health. So, what exactly should you do after getting intimate? Well, it really depends on the individual and their preferences. Some might opt for cuddling and talking about their experience, while others may find solace in taking a relaxing bath or indulging in some self-care activities. The key is to prioritize open communication, mutual consent, and ensuring both partners feel safe and supported.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

17/11/2025

Did you know that our Dr Serfontein is not only an expert in s*xual health, but she also has a knack for making even the most uncomfortable procedures a breeze? When it comes to inserting intra-uterine contraceptive devices like Mirena, Kyleena, or Copper T, Dr Serfontein offers the option of conscious sedation or inhalation pain relief. So you can rest assured that your comfort is our top priority while taking care of your contraceptive needs.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

16/11/2025

The Antidote to shame is empathy and transparency

Let's talk about how to manage shame❤️‍🩹

Shame can manifest as painful feelings of humiliation or distress similar to embarrassment. Practicing and experiencing empathy + transparency in relationships can help counteract shame that may arise from past experiences or internal narratives.

Here are a few ways to build empathy + transparency in relationships:

💫 Speak honestly about your needs, wants and expectations
💫 Ask questions for clarity and get curious about others' experiences
💫 Practice active listening and validating others' emotions
💫 Share information about yourself freely and openly

What are your favourite ways to build empathy and transparency in relationships?

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

15/11/2025

Audio Erotica is the sultry and seductive cousin of the traditional romance novel. Instead of relying on words alone, it tantalizes the senses with its immersive auditory experience. With a simple click, you can transport yourself to a world of pleasure, where your imagination takes centre stage. It's no wonder that this unique form of s*xual health empowerment has captivated so many in recent years. So why not indulge in a little ear candy and let your fantasies run wild?

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

14/11/2025

Today is World Diabetes Day, and while diabetes primarily affects the body's ability to regulate blood sugar levels, it can also have an impact on s*xual health. High blood sugar levels over a prolonged period of time can lead to complications such as neuropathy, which affects the nerves and blood vessels that supply blood to the s*xual organs. As a result, reduced blood flow to these areas can lead to a decrease in sensation and potential loss of feeling in the ge****ls. It's important to be aware of these potential issues and seek appropriate medical advice if needed.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

13/11/2025

PrEP is your best bud when it comes to helping you out with your s*x-life – it's got you covered.

PrEP is over 99% effective when it comes to protecting you against HIV, so you can feel safe if you get lucky.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

12/11/2025

When it comes to s*xual health and relationships, it's essential to remember that they are built on the foundation of the 5 "R"s.

🌸 Romance is what ignites the flame between two individuals, creating a deep connection.
🌸 Resilience is what helps us weather the storms that come our way, allowing us to endure and grow stronger together.
🌸 Respect is the key to cherishing one another, honouring each other's boundaries and needs.
🌸 Through reinforcement, we constantly support and encourage each other's personal growth.
🌸 Reciprocity ensures that there is a balance in giving and receiving love, creating a harmonious partnership.

It is these "Rs" that lay the groundwork for a healthy and fulfilling relationship journey.

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

27/10/2025

The act of whispering can be a special form of intimacy. If you’re the person doing the whispering or the listener, this simple action can be very stimulating and erotic as foreplay. The next time you want to add a bit of spice to set the mood, start with a whisper.🤫⁠

Does whispering turn you on?

📞012 816 8240
📍21 Wattle Crescent, Pretoria
🌍 www.drjirehserfontein.co.za

*xualhealth *xualdesire *xualhealth *xeducation *xpositive *xualwellness *x *xuality *xeducator *x

Address

21 Wattle Crescent
Pretoria
0040

Opening Hours

Monday	08:30 - 17:00
Tuesday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 14:00

Website

http://drjirehserfontein.co.za/

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