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Monday 05:00 - 19:00 Tuesday 05:00 - 19:00 Wednesday 05:00 - 19:00 Thursday 05:00 - 19:00 Friday 05:00 - 19:00 Saturday 07:00 - 13:00

RealFit Community, Fynbos Place 2, Pretoria (2025)

30/11/2025

🌟 REALFIT COMMUNITY — SUNDAY ACCOUNTABILITY CHECK-IN
Meal Prep = Momentum. Your Week Depends on Today.

We’re in the final stretch before the next RealFit Challenge kicks off, and today is your opportunity to secure your competitive edge. Strategic preparation isn’t “nice to have”—it’s the operational backbone of consistent transformation.

Here’s your Sunday brief:

✅ Lock in your meals for the next 48–72 hours
Consistency accelerates results, and meal prep removes decision fatigue before it takes hold.

✅ Prep your protein first
Chicken, lean mince, eggs, hake—frontload your protein planning and watch your nutrition fall into alignment instantly.

✅ Batch your basics
Rice, veggies, salads, overnight oats. Build modular meals so you can mix-and-match without losing control of your calories.

✅ Track as you prep
Logging your food before the week starts ensures accuracy, accountability, and a predictable calorie deficit.

This is where high performers separate themselves from “try again Monday” habits.
This community thrives on structure, readiness, and intention—and today is your chance to reinforce that standard.

📣 ACCOUNTABILITY CALL:
Drop a photo or a quick update of your Sunday meal prep in the comments. Show the community you’re dialed in.

🔥 COUNTDOWN ALERT:
The next RealFit Challenge is around the corner.
If you’re ready to reset, refocus, and execute with precision, ENTER NOW https://realfit.co.za/our-challenges

Let’s close the gap between where you are and where you’re going—starting today.
Helene Van Loggerenberg

28/11/2025

End-of-Week Nutrition Push: Own Your Weekend Strategy

Weekends are where most fat-loss plans lose momentum—not because you lack discipline, but because the structure of the week falls away. This is where the real work happens. This is where intention beats impulse.

If your goal is fat loss, you can’t rely on “I’ll try to eat well.”
You need a system that protects your progress.

And that system is tracking.

When you don’t measure your food, it’s incredibly easy to drift:

A quick cappuccino here...

A bite while cooking there...

A handful of nuts...

A braai portion bigger than you think…

None of these feel like much in the moment. But calorie creep is real—and weekends are where it hits hardest.

Tracking is not punishment.
Tracking is awareness.
Awareness is control.
Control = results.

Your anchor for the next 48 hours:

👉 Track your meals BEFORE you eat them, not after.
This is proactive nutrition—not damage control.

👉 Plan your big meals in advance.
Know what your plate will look like before the hunger hits.

👉 Use your non-negotiables.
Protein at every meal, vegetables at lunch and dinner, water before snacks.

👉 Avoid weekend amnesia.
You don’t get results from five perfect weekdays and two blind weekends.

Remember:

“Success is a by-product of consistency.”

This weekend isn’t a break from your goals—it’s a chance to strengthen the habits that will carry you through the next week with momentum.

Show yourself you can do this.
Track. Stay intentional. Protect your strategy.

Your future self will thank you by Monday. 💙🔥

Helene Van Loggerenberg

27/11/2025

🔥 SUMMER SHRED IS LIVE — AND IT’S YOUR FAST-TRACK PLAYBOOK TO A LEANER, TIGHTER, BEACH-READY BODY 🔥

If you’re looking to drop a few kilos, tighten up, and hit the beach with confidence, I’ve just deployed the ultimate solution — my NEW digital Summer Shred Challenge eBook, now available on

This isn’t another “cute program.”
This is an operational blueprint engineered for women who want visible results, streamlined ex*****on, and zero guesswork.

For only R325, you get a high-value system that consolidates the RealFit methodology into a clear, actionable roadmap built to accelerate fat loss and boost muscle definition — fast.

Here’s what’s inside:

✅ High-protein fat-loss nutrition system
Complete meal plans, recipes, macro guidelines, and simple shopping lists built for real life and real results.

✅ Strength + conditioning training framework
Home and gym options designed to build definition, drive metabolic lift, and enhance performance.

✅ Accountability + mindset architecture
Daily motivators, weekly reflections, and strategic coaching to keep you consistent, focused, and sabotage-proof.

✅ Transformation dashboards & tracking tools
Progress templates, measurement guides, and compliance checklists to help you track, optimize, and elevate your outcomes.

This is your next-level ex*****on plan — a fast, flexible, high-impact system for women who want momentum, clarity, and a visible transformation before the warm weather hits.

Your eBook is delivered straight to your inbox within 24 hours after checkout.
No shipping, no waiting — just actionable strategy ready to run.

🌴 Ready to activate your summer evolution?
Get your SUMMER SHRED eBook now at https://realfit.co.za/store/product/summer-shred-challenge-your-next-level-transformation-playbook

and start your summer transformation today.

Helene Van Loggerenberg

27/11/2025

✨ TODAY’S FOCUS: AWARENESS ✨

Inside RealFit, we don’t chase perfection—we chase awareness.
Because awareness is what turns random effort into predictable results.

One of the most powerful tools you have in your transformation journey is tracking. Not as punishment. Not as obsession.
But as education.

When you log your meals, you start seeing the truth behind your choices:

🔹 What a real portion looks like
🔹 Which foods keep you full vs. which ones spike hunger
🔹 How quickly calorie creep happens without noticing
🔹 Where small tweaks create massive impact

This isn’t short-term dieting.
This is long-term mastery.

Tracking teaches you how food actually works for your body—so that eventually, you don’t need apps or scales to stay consistent. You’ll understand your patterns, your portions, your hunger cues, and your power.

And remember:

“Small habits build unstoppable results.”

Every log, every weigh-in, every moment of honesty counts.
Micro wins compound.
One accurate day becomes a consistent week, and a consistent week becomes momentum.

So stay committed to the process.
Keep logging.
Keep observing.
Keep learning.

Your awareness today becomes your confidence tomorrow—and your results will reflect it. Let’s build this week strategically, not emotionally. You’ve got this, team 💙🔥

Helene Van Loggerenberg
RealFit

26/11/2025

Get Your 100% Pure Whey Protein 1.65kg (60) servings
The Factory is closing for December, so stock up now.
www.realfit.co.za
071 308 6244

26/11/2025

MIDWEEK AUDIT: ARE YOUR SYSTEMS MATCHING YOUR GOALS?

By Wednesday, most people already know whether the week is moving them closer to their targets… or quietly drifting off course. And here’s the operational truth: you don’t rise to your goals; you fall to your systems.

When clients tell me they’re “trying hard,” but the scale or progress photos don’t reflect movement, the root cause is almost always the same—no measurable system behind the effort.

Midweek is your strategic checkpoint.
Not Monday.
Not “after the weekend.”
Now.

1. Audit Your Calories

Are you actually in the deficit you think you’re in?
A handful of snacks, a few extra tastes while cooking, a cappuccino on the go… all of these compound. Without tracking, you’re operating on assumptions, not data.

2. Audit Your Protein

If your protein is low, your satiety drops, cravings spike, muscle retention stalls, and fat loss slows. High-protein nutrition isn’t optional—it’s the backbone of a high-performance body transformation system.

3. Audit Your Portions

Portion creep happens silently.
Oats becoming 60g instead of 40g, chicken portions jumping from 120g to 180g, peanut butter turning into “just another teaspoon.”
Small increases stack up quickly and dilute your deficit.

4. Reset Immediately

A reset doesn’t require drama or self-criticism.
It’s a decision.
A re-calibration.
A tactical pivot so the rest of the week compounds in your favour.

5. Follow the System: Track → Review → Refine → Repeat

This is the RealFit blueprint.
It gives you consistency without burnout, progress without confusion, structure without perfectionism.
On the days motivation dips, your system keeps you operational.

So here’s your challenge today:
Open FatSecret.
Log your meals.
Check your numbers.
Realign with your targets.

Your results aren’t built on how much you want your goals.
They’re built on how effectively you manage your system—day after day, even in the middle of the week.

Let’s execute.

Helene Van Loggerenberg

25/11/2025

🔥 REALFIT COMMUNITY CHECK-IN

Let’s talk about why accuracy matters — and how WE stay in control.

Team, after today’s main post on “hidden calories,” here’s your complementary community message:

🎯 RealFit isn’t about guessing. It’s about executing.

Most people slip because of small calorie errors.
But this community plays a different game.
We measure. We track. We stay intentional.

💡 Today’s Community Action Task:

Audit your Day 1 FatSecret entries.
Look for:

Portions you didn’t weigh

“Small” extras you didn’t log

Coffee drinks

Snacks you thought were “too small to count”

Cooking oils or bites while prepping food

These micro-adjustments are the difference between:
➡️ Fat Loss
or
➡️ Frustration

🔥 Your RealFit Advantage

You’ve got structured menus.
You’ve got a clear calorie target.
You’ve got the smart scale.
You’ve got a coach in your pocket.
And you’ve got a community that moves as one operational unit.

When you track with precision, the transformation becomes predictable.

💬 COMMUNITY CHALLENGE OF THE DAY:

Drop a comment with ONE hidden calorie mistake you caught today — big or small.
Let’s build collective awareness and tighten our ex*****on for Week 2.

RealFit Motto:

Real food. Real work. Real results.
We don’t guess — we perform.

Helene Van Loggerenberg

24/11/2025

Introducing REALBUCKS — Your RealFit Rewards Advantage

We’re unlocking a new era of value, engagement, and lifestyle elevation inside RealFit. Welcome to RealFit Rewards, where your transformation journey now pays you back — every step, every session, every win.

Every time you show up for a class, complete a challenge, invest in a breakthrough program, or purchase from our store, you’re not just progressing… you’re earning.
Say hello to RealBucks, our exclusive digital reward currency engineered to turn your commitment into tangible benefits.

💎 What Are RealBucks?

RealBucks (RB) are your new RealFit reward currency.
1 RB = R1.00 in value.

You earn them automatically. You spend them strategically.
You stretch your budget while accelerating your results.

🎯 Spend Your RealBucks Your Way

Deploy your RealBucks for up to 50% of any qualifying purchase, including:

✔ RealFit online store products
✔ Class Action Membership
✔ Challenges
✔ Body Evaluations
✔ BreakFree Program
✔ BioFlow Programs
✔ Summershred E-book
✔ Adrenaline Weekend Getaways

This is flexible, high-value reward utility built around your lifestyle.

🏆 Why Join RealFit Rewards?

Because this isn’t just another points system — it’s a smarter operating model for your wellness journey.

✔ Automatic savings
✔ Increased access to RealFit tools, programs, and experiences
✔ Tier perks and streak bonuses to keep your momentum high
✔ Real value from real loyalty

This is your lifestyle upgrade — seamless, strategic, and designed for long-term success.

🧾 How to Join

Already a RealFit client? You’re automatically enrolled.
If you haven’t received your RealFit Wallet (Monthly Statement) yet, simply email us and we’ll activate it immediately.

New clients receive their Customer Code + Wallet within 24 hours of joining.
We issue updated Wallet statements monthly, giving you a clean view of your spending, rewards, and RealBucks growth curve.

📈 How You Earn RealBucks

1️⃣ Class Action — Pay Upfront & Unlock Value
✔ 12-month upfront payment → 650 RB back (equal to one free month)
✔ Quarterly payments → 5% back in RealBucks

2️⃣ Earn 10% Back on All RealFit Programs
Including:
• Body & Mind Challenges
• Scientific Body Evaluations
• BreakFree 12-Week Transformation Program
• Adrenaline Weekend Getaways
• BioFlow Programs
• Summershred & RealFit 3-Phase E-books

Every purchase = more RealBucks in your Wallet.

3️⃣ Weekly & Monthly Performance Bonuses
✔ Attend 8+ Class Action sessions in a month → 50 RB bonus

🚀 Start Earning Today

Train hard. Live better. Earn RealBucks.
Your transformation now comes with returns.

24/11/2025

Team RealFit — let’s operationalize the strategy.

Off the back of today’s main-page Helene Van Loggerenberg conversation about healthy eating vs fat-loss eating, this is your opportunity to level up your own workflow. We’re not just consuming content here — we’re converting insight into daily ex*****on.

The next seven days are about precision.
Not perfection.
Not pressure.
Just clarity.

Here’s your community action plan:

1. Activate FatSecret as your daily metrics dashboard.
If you haven’t done it yet, onboard it today. If you’ve fallen off the rhythm, re-engage. This is our single source of truth for calorie governance and protein alignment.

2. Get your baseline numbers locked in.
Track everything for the next 48 hours without changing anything. This gives you the visibility we need to tighten the strategy and eliminate hidden calorie creep.

3. Align to the RealFit Standard: protein first.
140g is the north star for most of you. Hit that target, and you’ll see an immediate uplift in satiety, energy, and training quality.

4. Deploy micro-planning.
Before your day starts, map your meals into FatSecret. Pre-logging reduces guesswork, cuts decision fatigue, and drives higher compliance. It’s a simple shift with enterprise-level impact.

Remember — our community isn’t here to “try.”
We’re here to execute, iterate, and scale sustainable habits that deliver body-fat reduction in the real world.

Drop a comment below once you’ve logged Day 1.
Momentum starts with one aligned action. Let’s move.

Helene Van Loggerenberg

22/11/2025

The Perfect Christmas Gift
The RealFit Healthy Life Starter Box

Unlock turnkey wellness with the RealFit Healthy Life Starter Box — the ultimate high-impact gifting solution for anyone ready to elevate their health game. This premium, all-in-one toolkit accelerates daily momentum, streamlines nutrition habits, and builds consistent performance without the overwhelm.

The bundle integrates a
1. Smart body composition scale for data-driven progress,
2. Precision digital kitchen scale for portion mastery,
3. Full meal-prep container system for weekly ex*****on,
4. 2-in-1 breakfast pod for grab-and-go efficiency
5. Portable smoothie maker for seamless nourishment
6. Motivational water bottle set (x3 sizes) to reinforce hydration discipline.

This is a go-to Christmas gift for clients, colleagues, or family members who want practical tools, clear structure, and real behavior-shifting impact — all bundled into one professional, future-focused wellness solution.

Plus a Freebie just for you - a full online health / weight loss evaluation worth R550.

Was R2995 now only R 2,396.00
Limited stock available

https://realfit.co.za/store/product/the-realfit-healthy-life-starter-box

Helene Van Loggerenberg
RealFit Community

17/11/2025

RealFit "Power Up" Protein Bars Recipe! 🤩

Fuel your day the smart way! Did you know you can turn your RealFit Breakfast Combo ingredients into a high-protein, low-calorie, no-bake snack?

These bars are perfect for pre- or post-workout, or an easy mid-day energy boost. They are packed with fiber, healthy fats, and a massive protein hit!

No-Bake Recipe (Yields 6 Bars)
What You'll Need:
From the RealFit Combo:
1. Rolled Oats: 1/2 cup (40g)
2. Chopped Peanuts: 1/4 cup (30g)
3. Sunflower Seeds: 2 Tbsp (18g)
4. Chia Seeds: 1 Tbsp (12g)
5. Dried Cranberries: 2 Tbsp (20g)

Other Ingredients:
1. Protein Powder (Vanilla/Unflavored): 1 cup (approx. 120g)
2. Natural Peanut Butter: 1/4 cup (64g)
3.Unsweetened Almond Milk: 1/4 cup (60ml)
4.Liquid Sweetener (Syrup/Stevia): 1-2 Tbsp (to taste)

Directions:
Combine Dry: Mix the oats, peanuts, sunflower seeds, chia seeds, and protein powder in a large bowl.
Combine Wet: In a separate bowl, microwave the peanut butter and sweetener for 20 seconds until soft and stirrable.
Mix & Bind: Pour the wet mixture over the dry ingredients. Add the almond milk slowly, stirring until a thick, uniform dough forms that sticks together.
Fold: Stir in the dried cranberries.
Press: Press the mixture very firmly into an 8×4 inch loaf pan lined with parchment paper.
Chill & Cut: Refrigerate for 2+ hours until set. Cut into 6 equal bars.

Enjoy! Store individually wrapped bars in the fridge.

🔥 Power Bar Macros (Per Bar, estimated):
Calories: 230-250 kcal
Protein: 20-22 g
Net Carbs: 11-15 g
👉 Don't have the combo yet? Get all these high-quality ingredients in one click!

🔗 Shop the RealFit Breakfast Combo 1 here: https://realfit.co.za/.../realfit-breakfast-combo-1-245kg

Helene Van Loggerenberg

RealFit Community

30/11/2025

28/11/2025

27/11/2025

27/11/2025

26/11/2025

26/11/2025

25/11/2025

24/11/2025

24/11/2025

22/11/2025

17/11/2025

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Monday	05:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 19:00
Friday	05:00 - 19:00
Saturday	07:00 - 13:00