RealFit Community

11/12/2025

💎 THE R100 MILLION GIFT YOU GOT FOR FREE 💎

I recently asked an AI to estimate the monetary worth of a human life—just the biology, the potential, the mechanics. It suggested a figure around R100 Million.

And yet, we all know the truth: You are actually priceless.

We are so fearfully and wonderfully made. We are given this incredible, complex, miraculous vessel that houses our soul, our mind, and our dreams. And the craziest part? We got it for free.

Maybe that’s the problem. Because we didn't pay for it, we often forget to value it.

I see so many conversations online lately trying to justify obesity, normalizing the struggle, and making excuses that "it really isn't that bad." But deep down, in the quiet moments, we know the truth. We know the heavy toll it takes—not just on our joints or our hearts, but on our vitality. On our ability to live fully. On the "R100 Million" potential that is being weighed down.

The Harsh Truth & My Confession

We are entrusted with this vessel. We are supposed to feed it, nurture it, protect it, and grow its potential. But how often do we misuse it? We abuse it with poor food, with inactivity, with neglect... simply because learning the skills to take care of it feels like "too much trouble."

I am not saying this from a high horse. I am saying this from the trenches with you.

I have made so many mistakes with my body. I have made mistakes with my mind and my health. I haven't always been kind to this vessel. And being human, I know I will make more mistakes in the future.

The Call to Stewardship

But the shift happens when we change our heart. The Bible tells us that we must be faithful stewards of what is entrusted to us.

Are you a good steward of the investment that is YOU?

When we pursue health, fitness, and nutrition, it isn't vanity. It’s gratitude. It is saying, "Thank you for this gift. I will polish it. I will strengthen it. I will make it last."

The Good News

Here is the beautiful part: It is never too late to start caring for your investment.

Your body is incredibly forgiving. The moment you start treating it with love, feeding it real nourishment, and moving it with joy, it begins to heal. It wants to thrive!

You are a walking miracle. You are unique. You are worth the effort, the learning, and the discipline. Let’s stop making excuses for the damage, and start celebrating the potential.

Let’s take care of the vessel that carries us through this life. ❤️



Helene Van Loggerenberg

09/12/2025

✈️ RealFit Community Tip Share! Protein-Packed Travel Fuel! 🥜

Happy Tuesday, RealFit Fam! As holiday travel ramps up, the biggest threat to consistency is often unexpected hunger at the airport or on the road! You end up grabbing expensive, high-sugar snacks out of desperation.

The solution? Plan ahead and pack smart!

I’m sharing one of my go-to recipes for a low-cal, high-protein snack that travels beautifully:
Recipe: Coach Helene's Protein-Seeded Travel Bars

These bars are low-calorie, sugar-free, and packed with fiber and protein, making them the perfect travel companion!

Ingredient
1. Protein Powder (Vanilla/Chocolate Whey),2 scoops Body Sculpture Nutrition https://realfit.co.za/store/product/whey-protein-100-pure-165kg
2. Nut Butter (Sugar-Free),1/4 cup https://realfit.co.za/store/product/buttanutt-100-almond-butter-250g
3. "Mixed Seeds (Chia, Flax, Hemp)",1/4 cup
4. Oats (Rolled),1/2 cup https://realfit.co.za/store/product/realfit-rolled-oats-1kg
5. Chopped Nuts (Almonds/Walnuts),1/4 cup
6. Sugar-Free Maple Syrup (or stevia drops),To taste (for binding)
7. Water/Almond Milk,1-2 tbsp (as needed for consistency) https://realfit.co.za/store/product/almond-milk-buttanutt-1l
8. Optional: Dried unsweetened fruit (small amount),1/8 cup

Method: Mix all dry ingredients, then add nut butter and sweetener. Slowly add liquid until you have a thick, sticky dough. Press firmly into a lined tray, chill for 1 hour, and cut into 6-8 bars.

Why this is a RealFit-Approved Travel Snack:

Keeps you Full: The high protein and fiber content stabilizes blood sugar, preventing that energy crash and stopping you from grabbing airport junk food.

Travel-Ready: They are sturdy, non-perishable (for a few days), and easy to eat anywhere (plane, car, hotel room).

Calorie Smart: Since you control the ingredients (especially the sugar-free binder), you know exactly what you’re putting into your body.

💬 Community Tip Share! 💬

We want to know your secrets for staying fit and healthy on the go!

What is your BEST travel health tip?

Travel Snack Gem: Share your favorite packed snack or healthy airport food find!

Drop your tips below and help the RealFit community thrive this holiday season! 👇


Helene Van Loggerenberg

08/12/2025

💖 RealFit Community: Why We Go Overboard (and How to Break the Cycle!) 💖

Hey RealFit Fam! 👋 It's Monday, and the holidays are officially here! This time of year often brings immense joy, but for many of us, it also brings a unique set of challenges around our health and fitness goals.

You know the feeling, right? One festive meal turns into a whole week of indulgence. One missed workout leads to throwing in the towel until January. Suddenly, you're not just "enjoying the holidays," you're feeling guilty, sluggish, and dreading the "getting back on track" effort.
Why Do We Go Overboard?

It's not a lack of willpower; it's often a combination of powerful psychological and biological factors:

The "All-or-Nothing" Mindset: We tend to see health in black and white. "I blew my diet, so this day/week/month is ruined." This mindset is lethal during times of indulgence, as it completely disregards the power of "most of the time."

Emotional Eating & Stress: Holidays, while fun, can be incredibly stressful (family, finances, logistics!). Food often becomes a coping mechanism for anxiety, boredom, or even just feeling overwhelmed.

Social Pressure & Celebration: Food is central to celebration and connection. Saying "no" can feel socially awkward or like you're missing out on the fun.

"Last Chance" Syndrome: We tell ourselves, "I'll restrict heavily in January, so I might as well enjoy everything now." This leads to excessive eating and a difficult re-entry.

Lack of Structure: Our routines are disrupted. Gyms have different hours, schedules are packed, and planned meals go out the window. Without a plan, consistency crumbles.

The Hard Truth: It's Harder to Get Back On!

When we completely abandon our healthy habits, our bodies and minds adjust. Cravings intensify, energy drops, sleep suffers, and the mental "friction" to start again becomes immense. That's why making a clean slate in January feels so daunting!
The RealFit Solution: Consistency, Not Perfection.

Instead of aiming for 100% adherence (which is unrealistic during the holidays), aim for healthy choices MOST OF THE TIME.

Plan Your Treats: Know when you're going to indulge. Savor that one slice of cake or that special cocktail, rather than grazing aimlessly.

Prioritize Protein & Veggies: Fill up on nutrient-dense foods first at parties and meals.

Keep Moving: Even if it's not a formal workout, aim for walks, stairs, playing with kids, or even a quick bodyweight circuit.

Hydrate Relentlessly: Water is your best friend against fatigue and false hunger signals.

This approach creates momentum, makes it easier to jump back fully into your routine, and prevents the emotional rollercoaster of guilt and regret.
💖 Accountability Check-in! 💖

In this safe space, let's be vulnerable.

What is your BIGGEST FEAR about holiday eating or training? Is it weight gain, losing your fitness level, or feeling out of control?

Share your fears below. You are not alone, and together, we can navigate these "invisible walls" and emerge stronger!



Helene Van Loggerenberg

04/12/2025

💬 RealFit Community: What's YOUR Biggest Hurdle to Change? Q&A with Coach Helene! 💬

Hey RealFit Family! 👋

We often talk about the "what" of fitness – the workouts, the meals, the progress photos. But today, let's dive into the "why" and the "how" of lasting change. Many of us know what we should do, but still find ourselves feeling stuck.

From my own journey, and through coaching countless clients, I've learned that the biggest hurdles to Real Change aren't always physical. They're often invisible walls in our mindset.

Things like:

The "Should" Trap: Chasing goals we think we want, instead of what truly lights us up.

Fear of Choosing: Paralyzed by too many options, afraid to commit to one path.

Unrealistic Expectations: Setting ourselves up for failure with "all-or-nothing" thinking.

These emotional barriers can stop us dead in our tracks, no matter how strong our desire to transform.

But here's the good news: Awareness is the first step to breakthrough!
🌟 Q&A Session Invitation! 🌟

This is YOUR chance to get personalized insight! Coach Helene will be in the comments answering your questions about these invisible walls, weight loss, mindset, and anything health/fitness related to change.

No question is too small or too silly. If it's bothering you, it's worth asking.

👉 Drop your questions below in the comments! 👇

Let's break down these barriers together and make Real Change not just a goal, but a reality.



Helene Van Loggerenberg

02/12/2025

RealFit 8-Week Body Transformation Challenge 🚨

Are you ready to stop wishing and start achieving?

The New Year is your reset button, and the RealFit 8-Week Body Transformation Challenge is the science-backed system you need to make Real Results, Real Change, happen. This is not a sugar-coated, quick-fix promise—it's a commitment to transform your body, mind, and lifestyle in the next eight weeks!

This challenge is for men and women ready to:
🔥 Shed fat and sculpt real muscle.
🧠 Boost their energy, focus, and confidence.
🔄 Establish sustainable habits for peak health.

🏆 THE STAKES ARE HIGH! 🏆
Compete for the ultimate bragging rights and a life-changing reward: R10,000 CASH Prize for the Best Overall REAL Transformation! (Judged on total weight loss, body re-composition, muscle gain, and visible progress.)

WHAT YOU GET FOR 8 WEEKS (January 12 – March 8, 2026):
Customizable Training: Home or gym plans (5–6 days/week) for all levels.
Structured Nutrition: Expert guidance for fat loss or muscle gain - RealFit 3 Phase Body Re-composition program.
Expert Support: Direct access to Coach Helene (Trainer, Nutritionist, Mindset Coach).
Accountability: Exclusive Facebook community access for maximum support.

📣 MID-WEEK SPECIAL ANNOUNCEMENT! 📣
We only have a few spots remaining, and to give you that final push, we're offering a ONE-DAY ONLY Mid-Week Special!
Your investment in this massive transformation is normally R950. Early Bird special R750 till 15 December.

➡️ Starting TOMORROW, get your entry for just R650! ⬅️
This special pricing is valid for 24 hours only. Don't miss your shot to grab one of the final spots!

Watch out for the link tomorrow morning early

02/12/2025

https://www.facebook.com/share/p/1AWwXX5jbx/

🔥 Class Action Alert: Your Power-Packed Week is HERE! 🔥

RealFit Fam, are you ready to ignite your week with purpose and power? Your live class schedule for the 17:30 slot is LOCKED, LOADED, and designed to push you towards your peak performance!

We kicked off Monday with a bang! It was a High-Energy Strength Session – four circuits, three exercises each (upper, lower, core), 4 sets of 12 reps focusing on those powerful compound movements. We finished strong with a metabolic finisher of Dumbbell Thrusters, Mountain Climbers, and Wall Sits. 50 minutes of INTENSE power! If you missed it, you missed a serious sweat session!

But the week is just getting started, and every session builds on the last:

⚡️ TUESDAY (TODAY!): UPPER BODY BLAST! We're dedicating 50 minutes to sculpting and strengthening your biceps, shoulders, back, and triceps. Get ready for progressive overload – we're going for serious muscle growth!

🥵 WEDNESDAY: FAT BURNING HIIT & CONDITIONING! This is where intensity meets results. A full-body HIIT class packed with dumbbells, plyometrics, and calisthenics. Prepare to torch calories and boost your endurance!

💪 THURSDAY: LEG DAY LETHAL! Get ready to build that solid foundation. We're hitting lower body, glutes, hamstrings, and quads – going as heavy as possible to maximize strength and shape.

🤸‍♀️ FRIDAY: FULL BODY CONDITIONING & ABS FOCUS! Wrap up your week feeling strong and sculpted. This session ties everything together, with extra attention on carving out those core muscles.

This isn't just a workout; it's a commitment to yourself. It's measurable progress, fun challenges, and the RealFit community pushing you every step of the way.

Don't just read about it – BE about it!

➡️ JOIN THE ACTION! Spaces fill up fast! Click the link https://realfit.co.za/live-classes to secure your spot for an upcoming 17:30 class. Let's get these Real Results together!

02/12/2025

💖 RealFit Community: Your Week, Your Power - Accountability Check-in!

Hey RealFit Family! 👋 It's December, and if you're anything like I was at the start of my journey, you might be feeling a mix of excitement and that little whisper of doubt. Maybe you're standing on the edge of a new week, looking at those big goals and wondering, "Can I really do this?"

I hear you. I've been there. I remember feeling defeated, lost, and overwhelmed when I first started my own transformation. But what pulled me through wasn't perfection; it was showing up, taking responsibility, and connecting with my "why."

This week, let's tap into that powerful "why" together. This is your space, your community, built on shared struggles and celebrated victories. We're here to lift each other up, to remind each other that we are stronger than we think.

Today, let's set the tone for a week of REAL change. Forget overwhelming resolutions. What is ONE top health goal that truly speaks to your heart this week?

Is it drinking more water because you know it will boost your energy?

Is it making it to 3 workouts, even if they're shorter than you planned?

Is it taking 15 minutes for mindful breathing to quiet the noise?

Is it preparing healthy lunches to free up your mental energy during the week?

Don't hold back. Share your top health goal for the week below! 👇

Let's witness each other's commitment. Let's create a wave of positive momentum. When you declare your goal here, you're not just telling us; you're telling yourself. And we'll be here cheering you on every step of the way.

Your journey to a stronger, healthier you starts right now, with this one commitment.

Helene Van Loggerenberg

01/12/2025

“Identity Shift Starts in Your Kitchen” – Meal Prep Focus

Your identity shows up in your habits, and the easiest place to see it is… your fridge.

Are you the woman who “hopes to stay on track”?
Or the woman who sets herself up for success?

Show us your weekly prep:
🥗 Veggies washed
🍗 Proteins prepped
🍱 Meals portioned
🧊 Snacks ready
💧 Hydration planned

Drop a photo in the comments:

👉 What’s in your fridge for the week ahead?

Let’s build the identity of the woman who is prepared, intentional, and focused.
Helene Van Loggerenberg

30/11/2025

🌟 REALFIT COMMUNITY — SUNDAY ACCOUNTABILITY CHECK-IN
Meal Prep = Momentum. Your Week Depends on Today.

We’re in the final stretch before the next RealFit Challenge kicks off, and today is your opportunity to secure your competitive edge. Strategic preparation isn’t “nice to have”—it’s the operational backbone of consistent transformation.

Here’s your Sunday brief:

✅ Lock in your meals for the next 48–72 hours
Consistency accelerates results, and meal prep removes decision fatigue before it takes hold.

✅ Prep your protein first
Chicken, lean mince, eggs, hake—frontload your protein planning and watch your nutrition fall into alignment instantly.

✅ Batch your basics
Rice, veggies, salads, overnight oats. Build modular meals so you can mix-and-match without losing control of your calories.

✅ Track as you prep
Logging your food before the week starts ensures accuracy, accountability, and a predictable calorie deficit.

This is where high performers separate themselves from “try again Monday” habits.
This community thrives on structure, readiness, and intention—and today is your chance to reinforce that standard.

📣 ACCOUNTABILITY CALL:
Drop a photo or a quick update of your Sunday meal prep in the comments. Show the community you’re dialed in.

🔥 COUNTDOWN ALERT:
The next RealFit Challenge is around the corner.
If you’re ready to reset, refocus, and execute with precision, ENTER NOW https://realfit.co.za/our-challenges

Let’s close the gap between where you are and where you’re going—starting today.
Helene Van Loggerenberg

28/11/2025

End-of-Week Nutrition Push: Own Your Weekend Strategy

Weekends are where most fat-loss plans lose momentum—not because you lack discipline, but because the structure of the week falls away. This is where the real work happens. This is where intention beats impulse.

If your goal is fat loss, you can’t rely on “I’ll try to eat well.”
You need a system that protects your progress.

And that system is tracking.

When you don’t measure your food, it’s incredibly easy to drift:

A quick cappuccino here...

A bite while cooking there...

A handful of nuts...

A braai portion bigger than you think…

None of these feel like much in the moment. But calorie creep is real—and weekends are where it hits hardest.

Tracking is not punishment.
Tracking is awareness.
Awareness is control.
Control = results.

Your anchor for the next 48 hours:

👉 Track your meals BEFORE you eat them, not after.
This is proactive nutrition—not damage control.

👉 Plan your big meals in advance.
Know what your plate will look like before the hunger hits.

👉 Use your non-negotiables.
Protein at every meal, vegetables at lunch and dinner, water before snacks.

👉 Avoid weekend amnesia.
You don’t get results from five perfect weekdays and two blind weekends.

Remember:

“Success is a by-product of consistency.”

This weekend isn’t a break from your goals—it’s a chance to strengthen the habits that will carry you through the next week with momentum.

Show yourself you can do this.
Track. Stay intentional. Protect your strategy.

Your future self will thank you by Monday. 💙🔥

Helene Van Loggerenberg