Biokinetics SA

Biokinetics SA Welcome to the Official Biokinetics SA page. Biokinetics is the science of movement & uses exercise as modality in rehabilitative treatment or performance.

🌟 Celebrating Excellence: BASA Postgraduate Bursary Recipient 2026 🌟We are incredibly proud to announce Nomvuyo Nyoni as...
30/03/2026

🌟 Celebrating Excellence: BASA Postgraduate Bursary Recipient 2026 🌟

We are incredibly proud to announce Nomvuyo Nyoni as the recipient of the BASA Postgraduate Bursary 🎓

Nomvuyo will be completing her Master’s Degree in Biokinetics at the University of Cape Town, and we are honoured to support her on this journey of growth, impact, and next-level excellence 💥

This bursary represents more than academic achievement — it’s an investment in the future of our profession and the continued advancement of biokinetics in South Africa 🇿🇦

Nomvuyo, we’re excited to see the difference you will make as you continue to grow, lead, and inspire through movement 🙌

Ask a Biokineticist!💬 If you could ask a biokineticist ONE question about pain, injury or exercise - what would it be?Dr...
30/03/2026

Ask a Biokineticist!

💬 If you could ask a biokineticist ONE question about pain, injury or exercise - what would it be?

Drop your question below 👇

We’ll answer selected ones in upcoming posts.

High intensity isn’t always high value!High intensity workouts performed with poor movement patterns can increase strain...
27/03/2026

High intensity isn’t always high value!

High intensity workouts performed with poor movement patterns can increase strain on joints, reinforce muscle imbalances and raise the risk of injury. Biokinetics focuses on assessing biomechanics and correcting faulty movement to improve alignment, muscle activation and joint stability.

By prioritising quality over quantity, individuals build a stronger foundation for long-term progress.

Smart, controlled movement doesn’t just enhance performance - it protects it.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

The Role of Strength in Healthy AgeingMuscle loss begins as early as our 30s and accelerates with age - but it is not un...
25/03/2026

The Role of Strength in Healthy Ageing

Muscle loss begins as early as our 30s and accelerates with age - but it is not unavoidable. Targeted resistance training:
• Preserves muscle mass
• Supports joint health
• Improves balance
• Reduces fall risk
• Enhances independence
Biokinetics uses safe, age-appropriate strength programmes to help individuals maintain quality of life for longer.

Ageing is inevitable. Frailty is not.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

Movement & Women’s HealthFrom pregnancy to menopause, structured exercise plays a key role in:• Bone density support• Ho...
23/03/2026

Movement & Women’s Health

From pregnancy to menopause, structured exercise plays a key role in:
• Bone density support
• Hormonal balance
• Muscle strength
• Injury prevention

Biokinetics supports women at every life stage with tailored exercise solutions.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

Movement in the WorkplaceMusculoskeletal pain is one of the leading causes of workplace absenteeism.Biokinetic corporate...
20/03/2026

Movement in the Workplace

Musculoskeletal pain is one of the leading causes of workplace absenteeism.

Biokinetic corporate programmes reduce risk through:

• Ergonomic assessments
• Postural correction
• Movement breaks
• Injury prevention strategies

Healthy employees are productive employees.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

Rehabilitation is Active, Not Passive!Recovery is not about “waiting it out.”Targeted exercise accelerates tissue healin...
18/03/2026

Rehabilitation is Active, Not Passive!

Recovery is not about “waiting it out.”

Targeted exercise accelerates tissue healing, restores function and reduces re-injury risk.
The earlier guided movement begins (where medically appropriate), the better the outcome.

Movement is part of recovery - not separate from it.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

Sedentary Living: The Hidden RiskProlonged sitting increases risk for:• Cardiovascular disease• Poor posture & spinal pa...
16/03/2026

Sedentary Living: The Hidden Risk

Prolonged sitting increases risk for:
• Cardiovascular disease
• Poor posture & spinal pain
• Metabolic dysfunction

Intentional movement breaks, strength training and posture correction significantly reduce these risks.

Movement isn’t just beneficial - it’s preventative healthcare.

Find out more about how we can help you here: https://biokineticssa.org.za/public-information/

Move to Improve: Confidence & IndependenceAfter injury, surgery or prolonged inactivity, many people fear movement.Bioki...
13/03/2026

Move to Improve: Confidence & Independence

After injury, surgery or prolonged inactivity, many people fear movement.

Biokinetics rebuilds confidence through graded exercise prescription - improving balance, strength and coordination in a clinically supervised way. Improved function means improved independence and better quality of life.

Because movement restores more than muscles - it restores trust in your body.

👉 Learn more about biokinetics: https://biokineticssa.org.za/public-information/

Move to Improve: Chronic ConditionsLiving with diabetes, hypertension or arthritis?Structured exercise significantly imp...
11/03/2026

Move to Improve: Chronic Conditions

Living with diabetes, hypertension or arthritis?

Structured exercise significantly improves blood sugar control, cardiovascular health, joint stability and overall energy levels.
Biokineticists design safe, supervised programmes tailored to individual medical history - helping patients move confidently while reducing disease progression risk.

Movement is medicine, especially for chronic disease!

👉 Learn more about biokinetics: https://biokineticssa.org.za/public-information/

Move to Improve: How Movement Changes Health Outcomes!Movement is more than fitness - it’s treatment, prevention and lon...
09/03/2026

Move to Improve: How Movement Changes Health Outcomes!

Movement is more than fitness - it’s treatment, prevention and long-term care.
This week in this series, we explore how biokinetics improves strength, mobility, chronic disease management and overall function - using evidence-based exercise.
Because movement isn’t optional in healthcare - it’s essential.

👉 Learn more about biokinetics: https://biokineticssa.org.za/public-information/

Movement Reality Check!How many days this week did you intentionally move your body?A) 0–1B) 2–3C) 4–5D) Every dayCommen...
06/03/2026

Movement Reality Check!

How many days this week did you intentionally move your body?

A) 0–1
B) 2–3
C) 4–5
D) Every day

Comment below - consistency matters more than intensity.

Address

244 Jean Avenue, Centurion
Pretoria
0014

Opening Hours

Monday 08:00 - 14:00
Tuesday 08:00 - 14:00
Wednesday 08:00 - 14:00
Thursday 08:00 - 14:00
Friday 08:00 - 14:00

Telephone

+27126441506

Website

Alerts

Be the first to know and let us send you an email when Biokinetics SA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category