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Monday 08:00 - 14:00 Tuesday 08:00 - 14:00 Wednesday 08:00 - 14:00 Thursday 08:00 - 14:00 Friday 08:00 - 14:00

Biokinetics SA

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Biokinetics SA

Welcome to the Official Biokinetics SA page. Biokinetics is the science of movement & uses exercise as modality in rehabilitative treatment or performance.

12/12/2025

Holiday Movement Tips from a Biokineticist!

Try adding movement into your downtime: beach walks, pool exercises, a quick morning stretch, or a sunset mobility routine. These simple habits support joint health, reduce stress and keep your body functioning well throughout the holiday season.

Need help building a holiday-safe routine? https://biokineticssa.org.za/public-information/

10/12/2025

Maintaining Your Exercise Routine on Holiday!

Routine matters - even on holiday! You don’t need a gym to stay active. Your biokineticist can help you adapt your exercise programme to a travel-friendly version that uses bodyweight, elastic bands or short mobility sequences. Consistency keeps your body strong and prevents flare-ups of old injuries.

Learn more about biokinetic programmes: https://biokineticssa.org.za/public-information/

08/12/2025

Active Recovery for the Holidays!

If the year has taken a toll on your body, December is the perfect month to reset. Controlled mobility work, light strength training, and breath-focused exercise can help release physical tension and prevent lingering aches. Biokineticists specialise in prescribing recovery-based movement tailored to your needs.

Find support at: https://biokineticssa.org.za/public-information/

05/12/2025

Active Rest: What It Is and Why You Need It!

Rest doesn’t always mean doing nothing. “Active rest” - gentle, restorative movement - helps relieve stiffness, reduce stress, and improve circulation. Try: slow walks, stretching, mobility routines or light swimming. A biokineticist can guide you in choosing the right level of rest for your body.

Book a session: https://biokineticssa.org.za/public-information/

03/12/2025

Why Movement Helps Fight Fatigue?

When your energy dips, movement may feel like the last thing you want to do - but targeted exercise increases blood flow, boosts oxygen delivery to the brain, and enhances mood and concentration. Biokineticists use safe, personalised exercise plans to help you rebuild vitality naturally.

Learn how biokinetics supports your health at: https://biokineticssa.org.za/public-information/

01/12/2025

As we step into December, it’s the perfect time to focus on restoring balance, fighting end-of-year fatigue, and moving with intention. Let's find out more about End-of-Year Fatigue!

Feeling unusually tired as the year ends? You’re not alone. End-of-year fatigue is real - a combination of mental load, stress, disrupted routines and reduced physical activity. A biokineticist can help you manage fatigue through structured movement that restores energy, improves sleep quality and regulates stress hormones.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

28/11/2025

🧠 Movement doesn’t just benefit your body - it boosts productivity, focus, and morale.

Biokinetic corporate wellness programs are designed to help companies reduce absenteeism, prevent workplace injuries, and enhance employee wellbeing. Through ergonomics, movement assessments, and stress management sessions, biokineticists create healthier, more efficient work environments.

Healthy employees are happy employees - and movement is the key.

👉 Find out how biokinetics can transform your workplace: https://biokineticssa.org.za/public-information/

26/11/2025

❤️ Your heart loves movement!

Exercise helps strengthen the heart, improve circulation, and lower blood pressure. Biokineticists play an essential role in cardiac rehabilitation and prevention — guiding patients safely through structured exercise to rebuild endurance and confidence after cardiac events.

Strong hearts start with smart movement.

👉 Find a Biokineticist to help you move with care: https://biokineticssa.org.za/public-information/

24/11/2025

🧬 Did you know every biokinetic exercise program is scientifically prescribed?

Biokineticists assess your movement, health status, and medical history before creating a plan that’s tailored to your needs — whether for rehabilitation, chronic disease management, or performance improvement.

No guesswork. No one-size-fits-all. Just movement designed to help you heal, grow, and move better.

👉 Learn more about the science behind Biokinetics: https://biokineticssa.org.za/public-information/

21/11/2025

🌿 As we wrap up our Everyday Movement Moments series, remember this: movement doesn’t have to be complicated to be effective.

It’s the little moments - stretching in the morning, walking to chat with a colleague, or taking the stairs - that build long-term strength and wellness.

Biokinetics is about making movement meaningful and sustainable. Your health journey starts with the choices you make every day.

👉 Find a biokineticist and move toward better health: https://biokineticssa.org.za/public-information/

20/11/2025

💪 Be part of BASA’s 2026 community!

Together, we are BASA 💪 United in promoting, protecting and advancing Biokinetics in South Africa

Be part of our 2026 journey.

💳 Debit order deadline: 1 December 2025
Early bird registration deadline: 31 December 2025

Register now at www.biokineticssa.org.za

19/11/2025

🗓️ Don’t miss these BASA membership deadlines!

💳 Debit order applications: 1 December 2025
💰 Early bird discount rates: 31 December 2025

No deadline extensions or late applications will be granted.

Register now at www.biokineticssa.org.za

Address

244 Jean Avenue, Centurion
Pretoria
0014

Opening Hours

Monday	08:00 - 14:00
Tuesday	08:00 - 14:00
Wednesday	08:00 - 14:00
Thursday	08:00 - 14:00
Friday	08:00 - 14:00

Telephone

+27126441506

Website

http://www.biokineticsSA.org.za/

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