Biokinetics SA

16/01/2026

Sitting for long hours leads to back pain, neck strain and tight hips. Biokineticists design workplace mobility routines and ergonomic corrections to reduce discomfort and improve posture - right at the office.

👉 Bring biokinetics into your workplace and find out more about our corporate wellness packages: https://biokineticssa.org.za/public-information/

14/01/2026

Why Corporate Wellness Matters in 2026!

Healthy employees are more productive, more focused and less stressed. Biokinetics brings medical exercise expertise into the workplace - helping companies reduce absenteeism, prevent injuries and create a healthier workforce.

Find out more about how to bring biokinetics into your workplace: https://biokineticssa.org.za/contact/

12/01/2026

What’s Your Movement Goal?”

It’s a new year and we want to hear from YOU!
What is one movement goal you’d like to achieve in 2026?

💬 Better posture?
💬 Improved fitness?
💬 Less pain?
💬 More energy?

Share your goal below and let a biokineticist help you achieve it.

👉 Learn how biokinetics supports your goals: https://biokineticssa.org.za/public-information/

09/01/2026

Start the Year With an Assessment!

A proper movement assessment shows where your body is strong, where it needs support, and how to prevent injury as you increase activity this year. Biokineticists specialise in identifying imbalances and designing safe, personalised movement plans.

👉 Book an assessment: https://biokineticssa.org.za/public-information/

07/01/2026

Movement Is Medicine!

Exercise isn’t just “fitness” - it’s a clinical tool that improves circulation, stabilises blood sugar, reduces stress hormones, and supports injury recovery. Biokinetics uses science-backed exercise to help you prevent illness and enhance daily function.

👉 Learn how medical exercise works: https://biokineticssa.org.za/public-information/

05/01/2026

2025: A Year of Progress, Impact & Movement ✨

As we reflect on 2025, we are incredibly proud of the strides made by Biokinetics South Africa in advancing our profession and expanding our impact. From powerful national media exposure on VIA (including ‘Gesels’ and ‘Hier Kom Die Manne’) - to meaningful conversations reaching homes across the country, biokinetics has never been more visible.
One of the milestones of the year was the opening of the Helderkruin Public Practice, the first public–private partnership of its kind for biokinetics. This groundbreaking initiative brings our therapy into the public healthcare space, marking a significant step forward for accessibility, community impact and the future of our profession.
We also proudly became part of the World Spine Care Africa board, positioning BASA as a key contributor to improving spine care in underserved communities across Africa, a powerful reminder that movement truly changes lives.
2025 was a year of collaboration, growth & purpose. Thank you to our members, partners and supporters who continue to drive Life Through Movement. Together, we are shaping a stronger, healthier future. 💚

05/01/2026

02/01/2026

New Year, New Movement Mindset!

January isn’t about extreme resolutions - it’s about reclaiming movement as part of a healthier lifestyle. Movement improves sleep, boosts energy, strengthens joints and supports long-term health. A biokineticist can help you set sustainable goals based on your unique body and needs.

👉 Start your movement journey today: https://biokineticssa.org.za/public-information/

31/12/2025

✨ Happy New Year!

As we welcome 2026, we celebrate the power of movement, resilience and renewal. Here’s to a year of improved health, stronger bodies and confident movement — supported by biokinetics every step of the way.

Let’s move into the new year with purpose.

29/12/2025

Building Healthy Habits Before the New Year.

You don’t have to wait for January to begin. December is the perfect time to introduce small, sustainable habits - like daily stretching, standing breaks, gentle strength training or evening walks. Biokineticists help you establish routines that stick.

Start planning your routine: https://biokineticssa.org.za/public-information/

26/12/2025

Holiday Eating, Blood Sugar & Exercise.

Festive meals can cause energy dips for many people - especially those with insulin resistance or diabetes. Biokineticists use medically supervised exercise programmes to stabilise blood sugar, improve insulin sensitivity and support metabolic health.

Learn how biokinetics helps chronic conditions: https://biokineticssa.org.za/public-information/

25/12/2025

Dear BASA Members

As this year draws to a close, I’ve been taking a moment to reflect, on the challenges, the growth, the lessons, and the many moments of connection that made it meaningful.
I am deeply grateful for our incredible community. For your commitment, your passion, and the way you continue to show up for one another and for the profession we love.

From my family to yours, may this festive season bring you rest, joy, and time with the people who matter most. May your hearts be full, your homes be warm, and the new year ahead be filled with hope and purpose.

Wishing you a truly blessed Christmas and a peaceful start to the year ahead. 🎄✨

With Love
Natasha Deley
BASA President