Biokinetics SA

Biokinetics SA Welcome to the Official Biokinetics SA page. Biokinetics is the science of movement & uses exercise as modality in rehabilitative treatment or performance.

🗓️ Don’t miss these BASA membership deadlines!💳 Debit order applications: 1 December 2025💰 Early bird discount rates: 31...
19/11/2025

🗓️ Don’t miss these BASA membership deadlines!

💳 Debit order applications: 1 December 2025
💰 Early bird discount rates: 31 December 2025

No deadline extensions or late applications will be granted.

Register now at www.biokineticssa.org.za

🚶‍♀️ Walking might be the most underrated form of exercise there is! It boosts cardiovascular health, supports joint mo...
19/11/2025

🚶‍♀️ Walking might be the most underrated form of exercise there is!

It boosts cardiovascular health, supports joint mobility, strengthens muscles, and clears the mind. Whether it’s walking to the shop, parking further away, or taking your dog for a stroll - every step adds up to better health.

A biokineticist can help you set safe movement goals and turn simple walks into powerful health boosters.

👉 Take your next step toward better health: https://biokineticssa.org.za/public-information/

💻 Sitting all day? You’re not alone - but small movement breaks can make a big difference. Just two minutes of stretchi...
17/11/2025

💻 Sitting all day? You’re not alone - but small movement breaks can make a big difference.

Just two minutes of stretching or standing every hour improves circulation, reduces stiffness, and boosts energy levels. Over time, it can even lower your risk of back pain and posture-related issues.

A biokineticist can show you simple, science-based desk exercises to help prevent discomfort and keep your body moving - even on the busiest workdays.

👉 Learn more about how biokinetics supports workplace wellness: https://biokineticssa.org.za/public-information/

🌍 Today is World Diabetes Day - a reminder that movement is medicine!For people living with diabetes, regular, structure...
14/11/2025

🌍 Today is World Diabetes Day - a reminder that movement is medicine!

For people living with diabetes, regular, structured exercise is one of the most powerful ways to manage blood sugar levels and improve overall health. Biokineticists design safe, individualized exercise programs that:

💙 Improve insulin sensitivity
💙 Support weight management
💙 Enhance cardiovascular fitness
💙 Reduce the risk of complications

Whether it’s Type 1 or Type 2, biokinetic therapy focuses on helping you move safely and consistently - for lifelong health.

👉 Learn more or find a biokineticist near you: https://biokineticssa.org.za/public-information/

🏋️‍♀️ Carrying groceries, doing laundry, gardening - these might not feel like exercise, but they are! Everyday activit...
12/11/2025

🏋️‍♀️ Carrying groceries, doing laundry, gardening - these might not feel like exercise, but they are!

Everyday activities engage your muscles, improve coordination, and build strength where it matters most - in movements you use daily. Biokinetics focuses on functional movement to help your body perform these actions more efficiently and safely.

The more you move in real life, the stronger and more capable you become. Every bag lifted and every step taken counts!

👉 Find a biokineticist to help you move with purpose: https://biokineticssa.org.za/public-information/

Introducing our new November series: Everyday Movement Moments! ✨Movement doesn’t always mean gym sessions or intense wo...
10/11/2025

Introducing our new November series: Everyday Movement Moments! ✨

Movement doesn’t always mean gym sessions or intense workouts - it’s in the small actions you take every day. From walking the dog to taking the stairs, every move supports your health, strength, and independence.

This month, we’re celebrating the power of everyday movement - and showing you how simple habits can have a big impact on your wellbeing.

Let’s turn daily routines into opportunities to move better, feel stronger, and live healthier. 💪

👉 Find out how movement can improve your health: https://biokineticssa.org.za/public-information/

💥 Chronic pain doesn’t have to control your life.Whether it’s arthritis, back pain, or postural issues, Biokineticists u...
07/11/2025

💥 Chronic pain doesn’t have to control your life.

Whether it’s arthritis, back pain, or postural issues, Biokineticists use exercise as therapy to reduce pain and improve movement. By identifying weak or imbalanced muscles, we help retrain the body to move correctly - restoring strength and stability.

Pain-free living starts with better movement.

👉 Take the first step toward recovery: https://biokineticssa.org.za/public-information/

💚 Movement is powerful medicine - not just for your body, but for your mind too.Regular exercise helps reduce anxiety, d...
05/11/2025

💚 Movement is powerful medicine - not just for your body, but for your mind too.

Regular exercise helps reduce anxiety, depression, and stress by releasing endorphins and improving sleep quality. Biokinetic programs are designed to reintroduce movement in a safe, structured way, especially for individuals recovering from burnout or mental fatigue.

Sometimes, healing starts with the first step.

👉 Find a Biokineticist and start your movement journey today: https://biokineticssa.org.za/public-information/

💼 Did you know Biokineticists play a vital role in corporate wellness programs across South Africa?Long hours of sitting...
03/11/2025

💼 Did you know Biokineticists play a vital role in corporate wellness programs across South Africa?

Long hours of sitting and high stress levels take a toll on the body and mind. Biokinetic corporate wellness programs help employees improve posture, manage stress, and boost productivity through scientifically based movement interventions.

From posture screenings and movement breaks to personalized exercise plans - biokinetics keeps your team moving, focused, and healthy.

👉 Learn how a Biokineticist can support your workplace wellness: https://biokineticssa.org.za/public-information/

🌟 Supporting Movement for Cerebral PalsyFor people living with Cerebral Palsy, daily movement can be difficult due to mu...
31/10/2025

🌟 Supporting Movement for Cerebral Palsy

For people living with Cerebral Palsy, daily movement can be difficult due to muscle stiffness, motor control issues, or reduced mobility. But targeted, supportive exercise makes a big difference in independence and quality of life. Biokineticists work closely with individuals to improve muscle tone, enhance coordination, and build functional strength. These programs help support mobility aids, encourage better posture, and make everyday activities easier. Beyond the physical, exercise also boosts confidence, encouraging patients to live with greater independence.

👉 Connect with a biokineticist for tailored support: https://biokineticssa.org.za/public-information/

💙 BiokineticsSA Supports HOT102.7 FM Cares!Today, BiokineticsSA is proud to donate Biokinetic services on behalf of the ...
30/10/2025

💙 BiokineticsSA Supports HOT102.7 FM Cares!

Today, BiokineticsSA is proud to donate Biokinetic services on behalf of the Association to HOT Cares, helping individuals in the public sector access vital rehabilitation and recovery support.

This incredible initiative runs until 6pm today — join us as we move for a cause! 💪

🧠 Rebuilding Life After Stroke this World Stroke Day!Recovery after a stroke is about more than just healing, it’s about...
29/10/2025

🧠 Rebuilding Life After Stroke this World Stroke Day!

Recovery after a stroke is about more than just healing, it’s about regaining independence, confidence, and quality of life.
Biokineticists play a vital role in stroke rehabilitation by retraining movement patterns, improving balance and coordination, and rebuilding strength in affected areas. Every small movement brings you closer to recovery.

👉 Take the next step: https://biokineticssa.org.za/public-information/

Address

244 Jean Avenue, Centurion
Pretoria
0014

Opening Hours

Monday 08:00 - 14:00
Tuesday 08:00 - 14:00
Wednesday 08:00 - 14:00
Thursday 08:00 - 14:00
Friday 08:00 - 14:00

Telephone

+27126441506

Website

Alerts

Be the first to know and let us send you an email when Biokinetics SA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category