Body System Reset Space Retha Bodenstein Pta East

Body System Reset Space Retha Bodenstein Pta East Clients often experience less pain, greater ease, and a steadier, more resilient system.

My passion & skills support your body and nervous system through gentle, hands-on work that releases tension, calms mental overload, and supports self-regulation. I qualified from the Body Stress Release Academy SA in September 2009, and since 8 August 2025, I have been practicing independently from the Body Stress Release Voluntary Association. This next chapter is an exciting time of growth and

renewal — continuing the same heart-based work I’ve offered for over 16 years, with an even deeper focus on the body’s natural ability to restore balance and self-healing. 🌿

My work supports people who live with:
✨ Persistent tension, pain, and discomfort anywhere in the body
✨ Fatigue, stress, and burnout
✨ Headaches, debilitating migraines, neck or back pain
✨ Sciatica, nerve compression, and referred pain
✨ Emotional and physical overload

Through gentle, hands-on stimulation that help regulate the nervous system, I help the body release stored tension, restore communication, and regain its innate capacity to heal. Each session is done with respect for the body’s wisdom — no manipulation, no force, simply working with the body to bring it back to ease. I’ve had the privilege of helping clients of all ages — from babies to seniors — experience life with less pain and overwhelm, plus more freedom, calm, and vitality. This practice is guided by honesty, my true heart, compassion, integrity, and a belief that true wellness begins when the body feels safe enough to heal. If you’ve been carrying discomfort, stress, or tension that doesn’t seem to shift, your body may just need a little help to reset. Independent Practitioner | Qualified at the Body Stress Release Academy (2009)
📍 Constantiapark, Pretoria East
🔗 [www.rethabsr.co.za](http://www.rethabsr.co.za)
📞 082 558 5686

“I don’t have jaw pain.”That’s what she said.But she clenched her jaw all day.She had headaches.Neck pain.Tight shoulder...
28/04/2026

“I don’t have jaw pain.”

That’s what she said.

But she clenched her jaw all day.

She had headaches.

Neck pain.

Tight shoulders.

She just hadn’t connected it.

That constant clenching doesn’t stay in your jaw.

It spreads.

Body Stress Release helps your body release that build-up so the headaches ease, your neck relaxes, and you’re not constantly carrying that tight, uncomfortable feeling.

📲 If this sounds familiar, message me on WhatsApp and book.

Happy Freedom Day 🇿🇦Today I’m doing something I don’t normally do.I’m going to a client’s home because his lower back is...
27/04/2026

Happy Freedom Day 🇿🇦

Today I’m doing something I don’t normally do.

I’m going to a client’s home because his lower back is so locked up, he cannot drive to me.

That’s not discomfort. That’s pain that stops your life.

He didn’t injure himself today. This has been building for a long time. Hours of sitting. Daily pressure. Stress his body never fully switched off from.

Until his body finally said: enough.

Now he cannot bend properly. He cannot sit comfortably. Even getting into a car is a problem.

This is how quickly your body can go from “manageable” to completely restrictive.

Body Stress Release helps your body release that pressure so it can move again without that sharp, limiting pain.

If your body is already warning you, don’t wait for it to stop you completely.

📲 WhatsApp me to book your session
🌐 https://rethabsr.co.za/

🌸 Mother’s Day Gift Idea That Actually Makes a DifferenceYou can buy flowers.You can buy chocolates.Or… you can give her...
25/04/2026

🌸 Mother’s Day Gift Idea That Actually Makes a Difference

You can buy flowers.
You can buy chocolates.

Or… you can give her something she actually feels long after the day is over.
Because here’s the truth

Most women are carrying stress in their bodies every single day…
tight shoulders, headaches, poor sleep, emotional overload…

and they’ve just learned to live with it.
This Mother’s Day, give her a moment where her body can finally switch off.

✨ Body Stress Release sessions
Help the body release stored tension that builds up from daily stress
Supporting natural healing, easing physical discomfort, and restoring flow in the nervous system.

✨ Access Bars sessions
Gently quiet the mind
Helping her feel mentally lighter, calmer, and deeply relaxed… often like someone pressed “reset” on the mental noise.

🎁 Gift vouchers available for both modalities

Perfect for:
• Mom ❤️
• Wife
• Sister
• Aunt 🌷

• Any woman who is always “holding it all together”
Because the most powerful gift you can give her is not another item…
It’s relief.
It’s space.
It’s a body and mind that finally get to breathe.

📲 WhatsApp me to arrange your Mother’s Day voucher

Limited sessions available leading up to 10 May

📍 Constantia Park, Pretoria East

I had the opportunity to speak this morning at Fridayclub Pretoria East, on how our bodies and stress influence our busi...
24/04/2026

I had the opportunity to speak this morning at Fridayclub Pretoria East, on how our bodies and stress influence our business.

We had fun with tennis balls and the message was well received.

Remember, your body is the ONE vessel you can't replace, like a car. Your health is a priority, to your business as well, it should not be treated as a luxury.

Let me help you cope and manage better 🩵🌀

https://rethabsr.co.za/

Contact me on WhatsApp to book your sessions for BodyStressRelease or AccessBars today and function optimally.

BODY STRESS RELEASESitting all day feels normal.Your body disagrees.Research shows prolonged sitting increases pressure ...
24/04/2026

BODY STRESS RELEASE

Sitting all day feels normal.

Your body disagrees.

Research shows prolonged sitting increases pressure on your spine, reduces movement, and loads your neck, shoulders, and lower back continuously.
By the end of the day, you feel it.

Neck stiffness.
Shoulder pain.
That tight, uncomfortable pull in your back.

At first it’s just stiffness.
Then it starts lasting longer.

Then it becomes pain.

Body Stress Release helps your body recover from that daily pressure so you’re not ending every day stiff, sore, and heading toward chronic pain.

📲 If this is your daily routine, message me on WhatsApp and book your session.

ACCESS BARSYou finally sit down… and your brain speeds up.Not slows down.Speeds up.Replaying conversations.Planning tomo...
23/04/2026

ACCESS BARS

You finally sit down… and your brain speeds up.

Not slows down.

Speeds up.

Replaying conversations.

Planning tomorrow.

Thinking about everything you didn’t finish.

So even though your body is still, you’re not resting.

That’s why you wake up tired.

Access Bars helps quiet that constant mental noise so you can relax properly, sleep better, and wake up feeling clear instead of drained.

📲 If you can’t switch off, message me on WhatsApp and book.

BODY STRESS RELEASE It only took one small movement…A client bent down to pick something up - nothing heavy - and his ba...
22/04/2026

BODY STRESS RELEASE

It only took one small movement…

A client bent down to pick something up - nothing heavy - and his back went.

He couldn’t straighten up properly.

Getting out of the car hurt.

Even turning in bed was a problem.

He said, “It makes no sense… it was such a small movement.”

But it wasn’t about that moment.

His body had been compensating for a long time - until it couldn’t anymore.

Body Stress Release helps your body recover from that build-up so you can move freely again, without that sharp pain or fear of it happening again.

📲 If your back has ever “just gone” like this, message me on WhatsApp and book.

BODY STRESS RELEASEYou’re exhausted… but you already know tonight won’t help.You lie down — your shoulder aches.You turn...
21/04/2026

BODY STRESS RELEASE

You’re exhausted… but you already know tonight won’t help.

You lie down — your shoulder aches.

You turn — your lower back tightens.

Turn again — your hip starts complaining.

So you keep adjusting.

Pillow. Position. Side to side.

Eventually you fall asleep…
but you wake up tired.

Not because you didn’t sleep
because your body never settled.

Body Stress Release helps your body settle properly so you can sleep through the night, wake up without stiffness, and stop starting your day already in pain.

📲 If your nights feel like this, message me on WhatsApp and book.

BODY STRESS RELEASEYou wake up with a headache… again.Not a once-off.Not random.The same pressure behind your eyes.The s...
20/04/2026

BODY STRESS RELEASE

You wake up with a headache… again.
Not a once-off.
Not random.

The same pressure behind your eyes.
The same tightness at your temples.
That dull ache starting at the base of your skull.

Sometimes it builds through the day.
Sometimes it’s already there when you wake up.

You stretch your neck.
Roll your shoulders.
Take something just to get through.

It helps for a bit.

Then a few days later — it’s back.

In many cases, this is coming from ongoing load in your neck and upper back that keeps building until your head feels it.

Body St ress Release helps your body reset that pattern so the headaches ease, the pressure reduces, and you’re not constantly bracing for the next one.

📲 If this sounds like your week, message me on WhatsApp and book your session.

Also, join me this Friday at Fridayclub to hear more, details on image🩵🌀

17/04/2026

You’re Not Burnt Out. You’re Running a Survival Pattern.

Burnout is often misunderstood.
It’s not just exhaustion.
It’s what happens when your system has been running in overdrive for too long.

High-functioning professionals don’t slow down easily.

They:
– Push through
– Stay responsible
– Carry more than they should
– Keep performing

Until the system can no longer sustain it.
This isn’t solved by rest alone.

Because the pattern returns the moment pressure does.
Real change happens when the internal system shifts.

I open a small number of private clarity sessions each month.
These are for high-functioning professionals who are ready to move beyond managing patterns and want to resolve what’s driving them.
If that’s you, send me a message.

BODY STRESS RELEASEFrom 17 years of practice, this is what I see again and again…People wait until the pain becomes too ...
17/04/2026

BODY STRESS RELEASE

From 17 years of practice, this is what I see again and again…

People wait until the pain becomes too much to ignore.

They push through:

Back pain
Neck pain
Headaches
Chronic discomfort

Hoping it will go away.

And sometimes it does… for a while.

But the pain keeps coming back.

Because the body is not just dealing with the symptom…
it is holding patterns of stored stress.

Over time, this can build into:

• chronic pain
• recurring flare-ups
• restricted movement
• ongoing discomfort

This is when many people come for Body Stress Release.

Not because something suddenly went wrong…
but because the body has reached its limit of coping.

Body Stress Release works with the nervous system to help the body begin releasing these stored stress patterns.

As the body starts to release…
pain can begin to ease.

Sometimes the pain has been building for a long time.

📩 If you are dealing with ongoing or recurring pain, you are welcome to message me via WhatsApp to learn more or book a session.

ACCESS BARSWhat happens when your mind never switches off?Many people live with constant mental activity.ThinkingPlannin...
16/04/2026

ACCESS BARS

What happens when your mind never switches off?

Many people live with constant mental activity.

Thinking
Planning
Problem solving
Replaying conversations

Even when the body is tired, the mind keeps going.

This ongoing mental load can affect:

• sleep
• focus
• emotional resilience
• the ability to fully relax

This is often what I see in my practice.

People who are functioning…
but feel mentally exhausted.

Access Bars is a gentle hands-on process that supports the nervous system in settling into a deeply relaxed state.

As the nervous system begins to calm, many people experience:

• a quieter mind
• deep relaxation
• improved sleep
• a sense of mental clarity

Sometimes what the body needs…
is for the mind to finally become still.

📩 If this resonates with you, you are welcome to message me via WhatsApp to learn more or book a session.

Address

137 Beval Street, Constantia Park
Pretoria
0181

Opening Hours

Monday 09:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27825585686

Website

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