Dr T Seloka

Dr T Seloka Dr Thandi Seloka is a Gynecologist and Obstetrician; offering comprehensive women's health services. Pretoria, Gauteng, South Africa

04/02/2026

What is the HPV vaccine & why is it important? 💉✨

The HPV vaccine protects against Human Papillomavirus (HPV) — a very common virus that can cause cervical cancer, other cancers, and ge***al warts.

It works by training your immune system to fight HPV before you’re exposed to it. The best time to get vaccinated is before becoming sexually active, but it’s still beneficial later too.
✨ Prevention is power. One jab can save lives.

📍Available at your healthcare provider
📞 Book your HPV vaccine today
👩🏽‍⚕️ Protect your future, protect your health

’sHealth

It’s not scary.It’s not painful.It can save your life.Book your Pap smear 🩺✨ ❤️
02/02/2026

It’s not scary.
It’s not painful.
It can save your life.
Book your Pap smear 🩺✨
❤️

✨ First trimester tips ✨• Rest when your body asks• Small, frequent meals help nausea• Stay hydrated 💧• Prenatal vitamin...
27/01/2026

✨ First trimester tips ✨
• Rest when your body asks
• Small, frequent meals help nausea
• Stay hydrated 💧
• Prenatal vitamins are non-negotiable
• Listen to your body — it knows

🤍 Growing a human is hard work. Be gentle with yourself.
📌 Save this for later | 💬 Share with a mama-to-be

Is your period normal… or auditioning for a drama series every month? 🎭😅Let’s clear something up:A normal menstrual cycl...
22/01/2026

Is your period normal… or auditioning for a drama series every month? 🎭😅

Let’s clear something up:A normal menstrual cycle usually comes every 21–35 days, lasts about 3–7 days, and shouldn’t leave you unable to function.

🚩 What’s NOT normal:• Bleeding so heavy you soak a pad/tampon every hour• Period pain that stops you from going to work or school• Skipping periods for months (when you’re not pregnant)• Periods that show up randomly like uninvited guests• Severe clots, dizziness, or extreme fatigue

Yes, mood swings can happen — but constant pain and chaos are not “just part of being a woman.”Your period is one of your body’s biggest health signals. When it changes, your body is trying to tell you something.

👉 Don’t ignore the signs. Book a check-up and let’s talk periods. 🩺🩸💕

What We Treat at Selomed 🤍From routine check-ups to specialised women’s health care, we’re here to support you at every ...
20/01/2026

What We Treat at Selomed 🤍
From routine check-ups to specialised women’s health care, we’re here to support you at every stage of life.

✨ Gynaecological care
✨ Pregnancy & antenatal care
✨ Family planning
✨ Menstrual & hormonal concerns
✨ Menopause support

Your health. Our priority.
📍Book your appointment today.

🧠 New Year, New Health Intentions2026 is the year we put women’s health first — not later, not someday, now.Your body do...
17/01/2026

🧠 New Year, New Health Intentions

2026 is the year we put women’s health first — not later, not someday, now.
Your body does so much for you; starting the year with a check-up is one of the best commitments you can make to yourself.

✨ Preventive care.
✨ Peace of mind.
✨ A healthier you.

📅 Start the year with a check-up.
📍Book your appointment today.

’sHealthFirst

✨ Happy New Year from Selomed ✨As we step into a new year, we thank you for trusting us with your health and wellbeing. ...
31/12/2025

✨ Happy New Year from Selomed ✨

As we step into a new year, we thank you for trusting us with your health and wellbeing. 💙
May this year bring you renewed strength, peace, and many reasons to smile.

We look forward to continuing to care for you and walking this journey of women’s health together in the year ahead.

📅 Bookings are open from the 5th January — start the year by prioritising your health.
📲 Contact us via WhatsApp or email to schedule your appointment.

❤️

The festive season is a time to celebrate — but if you’re expecting, your health (and baby’s) still comes first 🤍✨ Stay ...
23/12/2025

The festive season is a time to celebrate — but if you’re expecting, your health (and baby’s) still comes first 🤍
✨ Stay hydrated
✨ Eat well-cooked meals
✨ Get enough rest
✨ Avoid alcohol & smoking
✨ Keep up with your antenatal visits

A healthy mama means a healthy baby. Enjoy the festivities safely.
📞 Book your check-up with Selomed.

🎄 Festive Season Update 🎄Please note that Dr Seloka will officially resume consultations on 14 January 2026.📍 SeloMed of...
19/12/2025

🎄 Festive Season Update 🎄

Please note that Dr Seloka will officially resume consultations on 14 January 2026.
📍 SeloMed offices will be open from 5 January for bookings and enquiries.

We wish you a Merry Christmas and a peaceful festive season 🤍
📲 Appointments for January can be booked via WhatsApp or email.

As the year winds down, take a moment for your health.Book your consultation before the festive rush and start the new y...
19/12/2025

As the year winds down, take a moment for your health.
Book your consultation before the festive rush and start the new year well.

The festive season can be joyful — but it can also be overwhelming. 💛Between family expectations, financial pressure, ho...
17/12/2025

The festive season can be joyful — but it can also be overwhelming. 💛
Between family expectations, financial pressure, hormonal changes, and year-end fatigue, mental health often gets overlooked. At Selomed, we recognise that emotional well-being is an essential part of women’s health.
If stress, anxiety, or burnout feels heavy this season, it’s okay to seek support. Your health matters — in every season.

CTA option:
📞 Book a consultation | 🌿 Prioritise your well-being this festive season

Your reproductive health and your mental health are deeply connected.Hormones, stress, pregnancy, postpartum changes — t...
12/12/2025

Your reproductive health and your mental health are deeply connected.
Hormones, stress, pregnancy, postpartum changes — they all affect how you feel emotionally.
You don’t have to navigate it alone.
✨ Prioritise a check-up, prioritise your peace.

Address

412 Francis Baard Street
Pretoria

Telephone

+27123201022

Website

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