Dr T Seloka

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Dr T Seloka

Dr Thandi Seloka is a Gynecologist and Obstetrician; offering comprehensive women's health services. Pretoria, Gauteng, South Africa

15/03/2026

Heavy periods are not something you should ignore. They can sometimes be a sign of underlying conditions such as Uterine Fibroids, Endometriosis, Polycystic O***y Syndrome, or even Iron Deficiency Anemia caused by excessive blood loss.

If your period is unusually heavy, lasts longer than normal, or interferes with your daily life, it’s important to seek medical advice. Early evaluation can help identify the cause and ensure you receive the right treatment and care.

Don’t ignore the signs your body is giving you. Book a consultation and take the first step toward protecting your reproductive health.

03/03/2026

Today we observe World Birth Defects Day 🤍

Every baby deserves a healthy start in life. Birth defects can affect a baby’s heart, brain, limbs, or other organs — and while some cannot be prevented, many risks can be reduced through early antenatal care, folic acid supplementation, proper nutrition, and avoiding harmful substances during pregnancy.

Awareness saves lives. Education empowers families. Early screening makes a difference.

If you’re planning a pregnancy or already expecting, start your antenatal visits early and take your folic acid daily. Your baby’s health begins with you.
📅 Book your consultation today.

25/02/2026

HPV Awareness 🎗️💉

Human Papillomavirus (HPV) is one of the most common sexually transmitted infections in the world — and many people don’t even know they have it.

HPV can lead to cervical cancer, as well as throat, a**l, and other ge***al cancers in both women and men. The good news? It’s preventable.

The HPV vaccine is safe, effective, and works best when given before exposure to the virus — ideally from ages 9–12, but older teens and young adults can still benefit.

Prevention is powerful.
Vaccination saves lives.
📍Book your HPV vaccine today.
📩 DM us for more information or to schedule an appointment.

23/02/2026

I had the honour of being invited to speak at an event this past weekend, where I shared important insights on STI, their symptoms and sexual health. 💬✨

Conversations like these matter because many infections first show subtle signs — sometimes even in the mouth — before affecting your overall reproductive health. The more we talk openly, the more we empower ourselves with knowledge and prevention.

I truly enjoyed the platform and the opportunity to educate, answer questions, and encourage proactive health decisions. Thank you to everyone who participated and made it such a meaningful discussion.
Your health is your responsibility — but you don’t have to navigate it alone. 🤍

📍If you’d like me to speak at your next event or book a consultation, contact us today.

17/02/2026

✨ Cervical Cancer Awareness ✨

Cervical cancer is one of the most preventable cancers — and early detection can save lives. Regular Pap smears, HPV screening, and vaccination play a powerful role in protecting your health.

Many women may not experience symptoms in the early stages, which is why routine check-ups are so important. Your health matters, and taking that step today could make all the difference tomorrow. 💗

✔️ Schedule your screening
✔️ Know your HPV status
✔️ Stay informed and empowered

📌 Don’t wait for symptoms — prevention starts with you. Book your check-up today.

07/02/2026

HPV (Human Papillomavirus) is a very common virus that is passed through skin-to-skin contact, especially during sexual activity. In fact, most people will get HPV at some point in their lives without even knowing it.

Some types of HPV can cause ge***al warts, while others may lead to cervical cancer and other cancers if not detected early — which is why regular screening and vaccination are so important.

✔️ HPV often has no symptoms✔️ Both men and women can have HPV✔️ The HPV vaccine helps protect against high-risk types. Protect your health. Get informed, get screened, and speak to your healthcare provider about the HPV vaccine.

📍Book your check-up today.
HPVVaccine

04/02/2026

What is the HPV vaccine & why is it important? 💉✨

The HPV vaccine protects against Human Papillomavirus (HPV) — a very common virus that can cause cervical cancer, other cancers, and ge***al warts.

It works by training your immune system to fight HPV before you’re exposed to it. The best time to get vaccinated is before becoming sexually active, but it’s still beneficial later too.
✨ Prevention is power. One jab can save lives.

📍Available at your healthcare provider
📞 Book your HPV vaccine today
👩🏽‍⚕️ Protect your future, protect your health

’sHealth

02/02/2026

It’s not scary.
It’s not painful.
It can save your life.
Book your Pap smear 🩺✨
❤️

27/01/2026

✨ First trimester tips ✨
• Rest when your body asks
• Small, frequent meals help nausea
• Stay hydrated 💧
• Prenatal vitamins are non-negotiable
• Listen to your body — it knows

🤍 Growing a human is hard work. Be gentle with yourself.
📌 Save this for later | 💬 Share with a mama-to-be

22/01/2026

Is your period normal… or auditioning for a drama series every month? 🎭😅

Let’s clear something up:A normal menstrual cycle usually comes every 21–35 days, lasts about 3–7 days, and shouldn’t leave you unable to function.

🚩 What’s NOT normal:• Bleeding so heavy you soak a pad/tampon every hour• Period pain that stops you from going to work or school• Skipping periods for months (when you’re not pregnant)• Periods that show up randomly like uninvited guests• Severe clots, dizziness, or extreme fatigue

Yes, mood swings can happen — but constant pain and chaos are not “just part of being a woman.”Your period is one of your body’s biggest health signals. When it changes, your body is trying to tell you something.

👉 Don’t ignore the signs. Book a check-up and let’s talk periods. 🩺🩸💕

20/01/2026

What We Treat at Selomed 🤍
From routine check-ups to specialised women’s health care, we’re here to support you at every stage of life.

✨ Gynaecological care
✨ Pregnancy & antenatal care
✨ Family planning
✨ Menstrual & hormonal concerns
✨ Menopause support

Your health. Our priority.
📍Book your appointment today.

17/01/2026

🧠 New Year, New Health Intentions

2026 is the year we put women’s health first — not later, not someday, now.
Your body does so much for you; starting the year with a check-up is one of the best commitments you can make to yourself.

✨ Preventive care.
✨ Peace of mind.
✨ A healthier you.

📅 Start the year with a check-up.
📍Book your appointment today.

’sHealthFirst

Address

412 Francis Baard Street
Pretoria

Telephone

+27123201022

Website

http://www.drtseloka.co.za/

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