Go With The Flow Family Yoga

13/06/2023

Kids yoga warm up winners
Warming up before any form of exercise is very important as it speeds up our heart rate sending oxygen to the blood. This helps to warm up the muscles and helps prevent injuries to our muscles, joints and tendons.
Kids are naturally energetic throough play and constant movement, but warming up before class is still important. Below are some of my go to Warm up Winners!
1) Twinkle Twinkle Little Star Jumps - jumping jacks while singing twinkle twinkle)
2) Row your boat (seen in video clip)
3) Hello sun (a warm up flow greeting the earth)
4) Animal walks (getting kids to walk around like different animals eg: a dog, a lion, a chicken)
5) The cat stretch sequence ( a warm up flow imatating a cat stertching and walking)
For more ideas check out my training site below:
https://kidsonlineyoga.com and subscribe to my newsletter.

18/02/2023

Kids yoga teachers training in Pretoria starting this March.

18/02/2023

Kids Yoga trainings are either in person...next training is starting in March... or online for those who don't live in the Pretoria area... Contact Caryn for information at gowiththeflowinfo@gmail.com

11 March - 10 June Pretoria

02/12/2022

25% discount off my kidsy yoga teachers training extended until 22 December.

09/11/2022

Special discount for my kids yoga teachers training for November only!

12/08/2022

Are you looking for interesting information and fun activities to stimulate you babies growth and development? My MyBaby training has been put together with lots of love and many years of experience working with babies and children.
Please contact me for more information.

19/07/2022

25/04/2022

Are you interested in learning how to teach kids yoga? I am offering Module 1 on Saturday 14 May on Google Meets from 09:00-14:00 CAT - central African time)
You wil learn:
- to teach yoga to kids aged 3-12 years
- How to lesson plan
- How to teach warm up exercises and sequencing
- How teach and write your own relaxation scripts
- How to turn the awesome postures of yoga into fun and engaging animals and objects
- How to teach breathing exercises using fun props
- and lots lots more....
Contact me for signing up information on caryn@kidsonlineyoga.com or Whattsapp +27826027689

09/03/2022

Are you looking for fun calming techniques and brain integration exercises for kids aged 3-6 years old. If you are in the Pretoria area…come join me this Saturday 💜🧘‍♀️

19/02/2022

Come join Cassandra Taylor from Yoga Steps studio and myself for this fun, interactive workshop where you will learn how to help calm stressed out kids as well as the importance of movement for optimal brain development.

24/01/2022

Come and join me this April for this amazing introduction into teaching kids yoga ages 3-12 years old.
This training is open to anyone who have a love and passion for kids and yoga.

21/11/2021

Body awareness for ‘Babes’

21/11/2021

Body awareness exercises for babes.
Squeezing the joints gently while naming the body parts, is awesome for the much needed proprioceptive input needed for your ‘babes’ body to know where it is in space, and also a fun way to become aware of the different body part. For more awesome activities look at my Mommy Baby yoga training’ Link in bio

02/11/2021

For the month of November I am offering you an opportunity of a lifetime!
From today until 30 November my 200 hour internationally recognised kids yoga training is up for grabs at 50% discount.
If you have ever been interested in learning amazingly fun ways to teach kids to use their bodies, to self-regulate and to have tons of fun while doing it, purchase this training...you won't regret it, and best of all...
its all online!