PMP Rehab Services

16/02/2026

New week. New focus. New progress.

Fresh opportunity to invest in your recovery, your strength, and your long-term health.

Every stretch, every exercise, every appointment you commit to now, builds the results you’ll thank yourself for later.

And we are here to help you start strong and stay consistent.

Let’s make this week count.

📅 Book your session and take the first step toward a stronger tomorrow.

05/02/2026

Pregnancy Week: Supporting You Every Step of the Way

Pregnancy is a beautiful journey, and your body deserves the best care along the way.

Physiotherapy can help you move safely, sleep better, and maintain healthy posture as your body changes.

Safe exercise keeps you strong, reduces pain, and prepares your body for birth.
Better sleep starts with the right positioning and gentle stretches.
Posture support eases back, neck, and pelvic discomfort.

Our physiotherapists are here to guide you with safe, personalised care — because a healthy mum means a healthier baby.

30/01/2026

In a world that celebrates constant hustle, remember this: your body heals when you rest.

Rest allows muscles to recover, reduces stress, prevents injury, and gives your mind the reset it needs. Skipping rest doesn’t make you stronger — it slows your progress.

Taking a break is part of growth.
Listening to your body is strength.
Rest today so you can move better tomorrow.

🛌 Rest with intention.
💪 Recover with purpose.
🌱 Come back stronger.

22/01/2026

Cervical Cancer Prevention Week | Empower the Storyteller

Every woman carries a story — of strength, resilience, and hope. This week, we empower you to take ownership of your health, your voice, and your journey.

Prevention starts with awareness — and healing is a journey we walk with you.
At PMP Rehab services, we support women through every chapter with compassionate, specialised care that restores movement, confidence, and quality of life.

“Where there is movement, there is life”

📅 Book a consultation and take charge of your health today.

� ’sHealth

15/01/2026

A good day doesn’t start with movement alone, it starts with a beautiful mindset.

When your mind is aligned, your body follows.

This year, let’s choose intention over tension, progress over pressure, and care over compromise.�Small steps, consistent movement, and a positive outlook can transform how you feel inside and out.

Here’s to a year of healing, strength, balance, and better days ahead

31/12/2025

To PMP Rehab service's family and friends …. THANK YOU!

Wishing you a blessed 2026 !

‘Where there is movement, there is life’

27/12/2025

27/12/2025

27/12/2025

Folovhodwe Stonebreakers,
Vs
Green Tshisimani Top Challengers

27/12/2025

Folovhodwe Mighty Stars
VS
Muswodi Happy Fighters

27/12/2025

27/12/2025