Happy Tummies Dietitian

12/01/2026

Meet the face behind Happy Tummies Dietitian! 🍓

05/01/2026

Let 2026 be the year you build habits you can live with, meals you enjoy, and a relationship with food that feels calm, confident, and sustainable.

Remember:
🍉You don’t need a new body — you need a supported one.
🍉You don’t need motivation every day — you need systems and structure.
🍉You don’t need to start over — you just need to continue.

You’re not behind.
You’re right on time.

03/01/2026

Welcome to 2026 - a new chapter, a clean page, and a fresh opportunity to take care of you.

As a dietitian, I want to remind you that health is not about perfection, restriction, or starting over every Monday. It’s about progress, consistency, and learning how to nourish your body in a way that fits your real life.

This year, let’s focus on:
🍓Eating to fuel, not punish
🍓Building meals that support energy, strength, and metabolic health.
🍓Creating habits that are sustainable, not exhausting
🍓Choosing balance over extremes - most of the time

2026 is not about chasing quick fixes or comparing your journey to anyone else’s. It’s about small, intentional choices repeated daily; drinking more water, prioritising protein and fibre, moving your body with purpose, and giving yourself grace when life gets busy.

Remember:
🍓One healthy meal does not make you “good”
🍓One indulgent meal does not make you “fail”
🍓Your body responds to what you do most often, not what you do occasionally.

May this year bring you better energy, improved health markers, stronger confidence, and a calmer relationship with food.

Here’s to nourishing your body, trusting the process, and showing up for yourself — one day at a time.

Welcome to 2026. Let’s make it a healthy one 🍓

Book your appointment today, 0711013809 📞

05/12/2025

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20/11/2025

13/10/2025

✨Happy National Nutrition week 2025! ✨

We raise awareness about the importance of good nutrition for every stage of the South African life.

This year we focus on the urgent need for equitable access to nutritious, safe, and affordable food for everyone.

🍓🍓🍓

03/10/2025

✨Ever wondered what you should eat during pregnancy. Or how and when to start feeding your baby? ✨

Join one of our classes today! On Tuesday’s at Midwives Exclusive.

26/09/2025

✨Understanding Gout✨

25/09/2025

IBS can influence your mental health, sleep, nutrient absorption, social life and can cause severe pain.

✨A Dietitian can help ✨

22/09/2025

Protein pancakes with greek yogurt and blueberries 🫐

03/09/2025

👏🏻👏🏻

The key role of a biokineticist:
Rehabilitation, Prevention and Health promotion.

Available Mondays, Wednesdays and Fridays at 67 Huyser street, Delmas.

📞083 609 3301