Larissa West-Registered Dietitian

Larissa West-Registered Dietitian Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Larissa West-Registered Dietitian, Nutritionist, 741 Frhensch Street, Moreleta Park, Pretoria.

UNSUBSCRIBE FROM THE MONDAY MEMBERS' CLUBThe older you get, the more "I will start Monday" costs you.
19/02/2026

UNSUBSCRIBE FROM THE MONDAY MEMBERS' CLUB

The older you get, the more "I will start Monday" costs you.

Sometimes you have to do what needs to be done, even if you don't feel like it πŸ’ͺAnd sometimes you need to show yourself ...
17/02/2026

Sometimes you have to do what needs to be done, even if you don't feel like it πŸ’ͺ

And sometimes you need to show yourself some gentleness and compassion, forgiving yourself for not having a so-called "perfect" day πŸ’

Your goal should not just be weight loss-It should be energy, confidence, and a healthier relationship with food πŸ’—
14/02/2026

Your goal should not just be weight loss-
It should be energy, confidence, and a healthier relationship with food πŸ’—

π‘―π’π’˜ 𝒕𝒐 π’˜π’†π’Šπ’ˆπ’‰ π’šπ’π’–π’“π’”π’†π’π’‡ π’‚π’„π’„π’–π’“π’‚π’•π’†π’π’š- Use the same scale- Always place the scale on the same spot on the floor (must be an e...
04/02/2026

π‘―π’π’˜ 𝒕𝒐 π’˜π’†π’Šπ’ˆπ’‰ π’šπ’π’–π’“π’”π’†π’π’‡ π’‚π’„π’„π’–π’“π’‚π’•π’†π’π’š
- Use the same scale
- Always place the scale on the same spot on the floor (must be an even surface)
- Weigh first thing in the morning after voiding your bowel and bladder first
- Wearing consistent clothing is important

MID-AFTERNOON MUNCHIES DERAILING YOUR PROGRESS?Why not try this crunchy, high fibre snack!?π’π©π’πœπ² 𝐀𝐒𝐫 π…π«π²πžπ« π‚π‘π’πœπ€π©πžπšπ¬ Ing...
03/02/2026

MID-AFTERNOON MUNCHIES DERAILING YOUR PROGRESS?

Why not try this crunchy, high fibre snack!?

π’π©π’πœπ² 𝐀𝐒𝐫 π…π«π²πžπ« π‚π‘π’πœπ€π©πžπšπ¬

Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 Tbsp olive oil
- 1 tsp chilli powder (adjust to taste for more or less heat)- can also substitute with paprika
- Β½ tsp salt
- Β½ tsp garlic powder
- 1 lime, juiced (use lemon if you want a slightly mellower zing)

Instructions:
1. Pre-heat air fryer to 200C
2. Pat chickpeas dry with a paper towel
3. Toss chickpeas with olive oil, chilli powder (or paprika), salt, and garlic powder
4. Spread chickpeas in a single layer in the air fryer basket
5. Cook for 12-15 minutes, shaking the basket halfway
6. Remove from air fryer and drizzle with lime or lemon juice
7. Let cool slightly before serving
8. For extra crispness, cook for an additional 2-3 minutes
9. Store leftovers in an airtight container for up to 3 days

February is the month of love ❀️ Your body loves you, love it back with nutritious food and regular movement (your body ...
01/02/2026

February is the month of love ❀️
Your body loves you, love it back with nutritious food and regular movement (your body is not a pot plant designed to sit the whole day longπŸͺ΄)

To all my amazing colleagues, I thought this is beautifully saidπŸ’–
20/01/2026

To all my amazing colleagues, I thought this is beautifully saidπŸ’–

✨ Dear Dietitian, here’s your reminder for the year ahead ✨ In a world full of nutrition noise, trends, and quick fixes β€” you matter. Your training matters. Your integrity matters. Your calm, evidence-based voice matters. Yes, this is a competitive space. Patients are overwhelmed. Social med...

Even if you are tired, go for a walkπŸšΆβ€β™€οΈEven if you are unmotivated, work out πŸ’ͺ Even if you are busy, prepare a healthy ...
16/01/2026

Even if you are tired, go for a walkπŸšΆβ€β™€οΈ
Even if you are unmotivated, work out πŸ’ͺ
Even if you are busy, prepare a healthy mealπŸ₯—
Even if you are in a bad mood, keep your non-negotiable habits πŸ’§

Don't do what you FEEL like doing, do what's NECESSARY to reach your goals

𝑯𝑨𝑷𝑷𝒀 πŸπŸŽπŸπŸ” πŸ₯³With a new year comes new hopes, new ideas, and new opportunities to make our lives the best they can be.Wis...
01/01/2026

𝑯𝑨𝑷𝑷𝒀 πŸπŸŽπŸπŸ” πŸ₯³
With a new year comes new hopes, new ideas, and new opportunities to make our lives the best they can be.
Wishing you strength and determination to achieve what you truly desire in your life!!

SANTA SAYS DAY 10REFLECT: decide on one habit that you want to carry with you into 2026, and one habit that you are leav...
26/12/2025

SANTA SAYS DAY 10

REFLECT: decide on one habit that you want to carry with you into 2026, and one habit that you are leaving behind in 2025

HOHOHO Santa will see you again next year!! πŸŽ…

SANTA SAYS DAY 9ENJOY WITHOUT THE GUILT: enjoy the food, enjoy the company. Health includes pleasure, tradition, and res...
25/12/2025

SANTA SAYS DAY 9

ENJOY WITHOUT THE GUILT: enjoy the food, enjoy the company. Health includes pleasure, tradition, and rest πŸŽ„

SANTA SAYS DAY 8Taste First: first taste your food before adding extra salt or sauces! Rather season your food with love...
24/12/2025

SANTA SAYS DAY 8

Taste First: first taste your food before adding extra salt or sauces! Rather season your food with love by adding herbs, garlic, or lemon juice πŸ‹

Address

741 Frhensch Street, Moreleta Park
Pretoria
0181

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