Larissa West-Registered Dietitian

19/02/2026

UNSUBSCRIBE FROM THE MONDAY MEMBERS' CLUB

The older you get, the more "I will start Monday" costs you.

17/02/2026

Sometimes you have to do what needs to be done, even if you don't feel like it 💪

And sometimes you need to show yourself some gentleness and compassion, forgiving yourself for not having a so-called "perfect" day 💝

14/02/2026

Your goal should not just be weight loss-
It should be energy, confidence, and a healthier relationship with food 💗

04/02/2026

𝑯𝒐𝒘 𝒕𝒐 𝒘𝒆𝒊𝒈𝒉 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒂𝒄𝒄𝒖𝒓𝒂𝒕𝒆𝒍𝒚
- Use the same scale
- Always place the scale on the same spot on the floor (must be an even surface)
- Weigh first thing in the morning after voiding your bowel and bladder first
- Wearing consistent clothing is important

03/02/2026

MID-AFTERNOON MUNCHIES DERAILING YOUR PROGRESS?

Why not try this crunchy, high fibre snack!?

𝐒𝐩𝐢𝐜𝐲 𝐀𝐢𝐫 𝐅𝐫𝐲𝐞𝐫 𝐂𝐡𝐢𝐜𝐤𝐩𝐞𝐚𝐬

Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 Tbsp olive oil
- 1 tsp chilli powder (adjust to taste for more or less heat)- can also substitute with paprika
- ½ tsp salt
- ½ tsp garlic powder
- 1 lime, juiced (use lemon if you want a slightly mellower zing)

Instructions:
1. Pre-heat air fryer to 200C
2. Pat chickpeas dry with a paper towel
3. Toss chickpeas with olive oil, chilli powder (or paprika), salt, and garlic powder
4. Spread chickpeas in a single layer in the air fryer basket
5. Cook for 12-15 minutes, shaking the basket halfway
6. Remove from air fryer and drizzle with lime or lemon juice
7. Let cool slightly before serving
8. For extra crispness, cook for an additional 2-3 minutes
9. Store leftovers in an airtight container for up to 3 days

01/02/2026

February is the month of love ❤️
Your body loves you, love it back with nutritious food and regular movement (your body is not a pot plant designed to sit the whole day long🪴)

20/01/2026

To all my amazing colleagues, I thought this is beautifully said💖

✨ Dear Dietitian, here’s your reminder for the year ahead ✨ In a world full of nutrition noise, trends, and quick fixes — you matter. Your training matters. Your integrity matters. Your calm, evidence-based voice matters. Yes, this is a competitive space. Patients are overwhelmed. Social med...

16/01/2026

Even if you are tired, go for a walk🚶‍♀️
Even if you are unmotivated, work out 💪
Even if you are busy, prepare a healthy meal🥗
Even if you are in a bad mood, keep your non-negotiable habits 💧

Don't do what you FEEL like doing, do what's NECESSARY to reach your goals

01/01/2026

𝑯𝑨𝑷𝑷𝒀 𝟐𝟎𝟐𝟔 🥳
With a new year comes new hopes, new ideas, and new opportunities to make our lives the best they can be.
Wishing you strength and determination to achieve what you truly desire in your life!!

26/12/2025

SANTA SAYS DAY 10

REFLECT: decide on one habit that you want to carry with you into 2026, and one habit that you are leaving behind in 2025

HOHOHO Santa will see you again next year!! 🎅

25/12/2025

SANTA SAYS DAY 9

ENJOY WITHOUT THE GUILT: enjoy the food, enjoy the company. Health includes pleasure, tradition, and rest 🎄

24/12/2025

SANTA SAYS DAY 8

Taste First: first taste your food before adding extra salt or sauces! Rather season your food with love by adding herbs, garlic, or lemon juice 🍋