Dr. Annelize Geldenhuys

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Dr. Annelize Geldenhuys

Dr. Annelize Geldenhuys is a medical practitioner with special interest in medical weight loss.

01/12/2025

Your body isn’t your enemy, it’s your partner in health.
Treat it with nourishment, movement and rest.
Kindness counts more than perfection.

30/11/2025

Motivation fades but habits stay.

Build routines that work on your good days and your tired ones.
That’s where real progress happens.

28/11/2025

Hot days call for light, nourishing meals.
Think grilled chicken and fish, fresh salads, colourful veggies and plenty of water.
Healthy doesn’t mean boring, it means feeling your best.

26/11/2025

The scale doesn’t measure your worth.

We should also celebrate non-scale victories:
• More energy
• Better sleep
• Confidence returning

These are real results too.

24/11/2025

Myth Buster: Skipping meals helps you lose weight.

In truth, it slows your metabolism and leads to overeating later.
Fuel your body with balanced meals throughout the day to achieve sustainable weight loss.

Achieve a transformation in your eating habits with the flexible and practical Slender Wonder plan. Our well-balanced approach ensures you don’t starve yourself while losing weight, and it includes a meal replacement shake to provide optimal nutrition.

Book an appointment today, and let’s start your journey towards a healthier you: myappointment.co.za/dr-annelize-geldenhuys

06/11/2025

Every stage of your journey is valid.
The messy middle.
The slow weeks.
The breakthrough moments.

And remember, you don’t have to walk it alone.
Lean on your circle and community. Support makes the journey stronger.

Trust the process. Trust yourself.

04/11/2025

Remember: Weight loss isn’t about shrinking yourself.
It’s about gaining health, confidence, and energy.
You’re not losing - you’re gaining so much more.

Are you ready to start your health journey?
Book your appointment today: myappointment.co.za/dr-annelize-geldenhuys

01/11/2025

Craving something sweet?
Try these healthy treats:
• Fresh berries with plain yoghurt
• Apple slices + almond butter
• Dark chocolate squares

30/10/2025

Your mental health and physical health are linked.
A calmer mind can help your journey to a healthier body.
Try to prioritise stress management as part of your weight loss journey.

28/10/2025

Swap the “all or nothing” mindset for “something is better than nothing.”

Ten minutes of movement. One healthy meal. A few deep breaths. It all adds up.

25/10/2025

You can’t out-train a poor diet.
Nutrition is the foundation while movement is the amplifier.

Slender Wonder’s formula, tailored for both men and women, is founded on a low GI eating plan, complemented by Slender Wonder products and a series of injections. Results may vary, but many women lose up to 4-7 kg and men lose an average of 7-10 kg in the first month alone.

Take the first step towards a healthier you, book today: myappointment.co.za/dr-annelize-geldenhuys

23/10/2025

Are you struggling with motivation? Start with action.
Action creates momentum and momentum builds motivation.

Don’t wait to “feel ready.” Start small, start now.

Address

154 Olivier Street, Brooklyn House 2E
Pretoria
0181

Telephone

+27827603331

Website

https://myappointment.co.za/dr-annelize-geldenhuys

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