Dr. Annelize Geldenhuys

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Dr. Annelize Geldenhuys

Dr. Annelize Geldenhuys is a medical practitioner with special interest in medical weight loss.

02/04/2026

Aesthetic treatments don’t need to be dramatic to make a difference.
We offer anti-wrinkle injections that can gently soften lines and support a natural, refreshed look.

Book a consultation with Dr Annelize Geldenhuys to discuss your options:
myappointment.co.za/dr-annelize-geldenhuys

31/03/2026

Health is rarely the result of only one big change. It develops through small, consistent decisions that you make over time.

Nourishing meals, movement, rest and self-care all add up to a healthier version of you.

30/03/2026

Regular movement supports joint health, muscle strength and overall wellbeing. A simple routine can help improve flexibility, circulation and energy levels throughout the day.

Try incorporating a short session into your day, like this:
• 10 - 15 minute walk to gently warm up the body and support circulation
• Light stretching for the hips, back, shoulders and legs to maintain mobility
• Bodyweight exercises such as squats or wall push-ups to support strength

27/03/2026

Digestive Health // Fibre Matters

Fibre plays a key role in our digestive health. Foods like vegetables, fruit, oats, seeds and whole grains help support gut function and keep things moving comfortably.

Remember, you should increase fibre gradually and pair it with enough fluids.

25/03/2026

GLP-1s are very popular (and with good reason) – we’re here to clear up some myths and provide you with the facts, to help you on your health journey.

We use GLP-1 therapy as part of a structured medical weight loss programme – book a consultation to find out if this approach is right for you: myappointment.co.za/dr-annelize-geldenhuys

26/02/2026

It is easy to feel flat and tired, as your body needs extra support through the heat of the summer months. Take care of yourself by focusing on quality sleep, making sure you stay hydrated and supplementing minerals as needed.

18/02/2026

Wellness Tips // Sustained Afternoon Energy

Pairing protein with fibre helps maintain steady energy,
this can especially help to get throught that afternoon slump.

You can try yoghurt with berries, apple slices with nut butter or cottage cheese with cucumber.

10/02/2026

Serums aren’t one-size-fits-all. That’s why Neostrata has developed targeted solutions, each designed to work with your skin’s natural renewal process – and deliver real, visible results.

Need brightness?
The 15% Vitamin C + PHA Serum gently exfoliates to help the pure vitamin C to absorb into the renewed surface layers of the skin.

Targeting age spots and wrinkles?
The Potent Retinol Complex delivers 0.3% Pure Retinol with added hydration and skin-soothing Centella Asiatica for smoother, firmer, more even skin.

Looking for volume and lift?
Neostrata’s most advanced anti-ageing serum, the Tri-Therapy Lifting Serum, uses a patented peptide technology that works across multiple layers to visibly volumise, hydrate, and brighten.

Want a daily radiance boost?
The Bionic Face Serum helps strengthen and protect the skin’s barrier while restoring a youthful glow.

Whatever your goal, Neostrata’s science-backed formulas are here to deliver!

Available from our practice.

02/02/2026

Did you know the Slender Wonder programme has five phases? Stimulation, detox, weight loss, stabilisation and then the maintenance phase.

This structured approach supports your body and your lifestyle for lasting success.

A healthy body weight is an essential part of living a healthy lifestyle and the Slender Wonder programme aims at supporting you by achieving a level of balance that leads you to become holistically healthy.

Ready to start your journey?
Book your appointment here: myappointment.co.za/dr-annelize-geldenhuys

27/01/2026

Wellness Tips // Mindful Eating (No screens)

Eating without screens helps you tune into hunger and fullness cues.

It is also advised that you should try to slow down when eating, as this supports digestion and helps your body to recognise fullness and nourishment.

24/01/2026

If the “new year, new you” noise feels loud…block it out.
You’re allowed to grow at your own pace and in your own way.

22/01/2026

In case you didn’t know - we’re back! Refreshed and ready for a new season of health.
Our doors are open and we look forward to supporting you on your wellness journey.

Book your appointment with Dr Annelize today:
myappointment.co.za/dr-annelize-geldenhuys

Address

154 Olivier Street, Brooklyn House 2E
Pretoria
0181

Telephone

+27827603331

Website

https://myappointment.co.za/dr-annelize-geldenhuys

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