Rowen Brown Movement

25/02/2025

Our first Sunrise Yoga on the beach 🌅

09/01/2024

Show up for yourself this year by ticking off at least one of these every day.
It’s the moments where no one is looking that count the most.

26/10/2023

In my natural habitat - sun, sea, movement.

13/09/2023

👉🏼Swipe to see how you can recover at the RBM Recovery Zone at Willow Way Game Day 2023 this weekend.

RBM will be hosting a Recovery Zone for all athletes where you can receive various on-site treatment options such as:

💪🏼Strapping + Injury Management
🥶Ice Bath Therapy
💆🏽‍♀️Sports Massage Therapy

All experiences will be on a first come first serve basis so pop by to secure your spot.

See you there 🤙🏼

20/07/2023

Join us Saturday, 29 July for sunrise movement on the deck at The Brewhub followed by a delicious warm brew ☕️

Challenge yourself or just enjoy a relaxing stretch 🧘🏼‍♂️ in the fresh air 🍃with some good people 🤙🏼

📆 : Saturday, 29 July 2023
⏰ : 6:30-7:30am
📍 : The Brewhub Coffee Lounge, Lynnwood Rd
💸 : R100 (Coffee included)

• All levels of ability are welcome.
• Bring your own yoga/exercise mat.

To book your spot contact Rowen:
DM or WhatsApp 0837774816

09/07/2023

Movement is critical to keep our bodies strong & our minds clear.
Yoga is one of the movement practices that challenges flexibility, strength, breathing & focus 💪🏼

We started off our Saturday with sunrise yoga on the deck at The Brewhub Coffee Lounge ☀️

Hope you moved your body in some way this weekend 🤸🏼

See you at the next one on 29 July 🧘🏼‍♂️

03/07/2023

Join us this Saturday for movement on the deck at The Brewhub followed by a delicious warm brew ☕️

Challenge yourself or just enjoy a relaxing stretch 🧘🏼‍♂️ in the fresh air 🍃with some good people 🤙🏼

📆 : Saturday, 8 July 2023
⏰ : 7-8am
📍 : The Brewhub Coffee Lounge, Lynnwood Rd
💸 : R100 (Coffee included)

• All levels of ability are welcome.
• Bring your own yoga/exercise mat.

To book your spot contact Rowen:
DM or WhatsApp 0837774816

10/04/2023