Andrea Steyn Physiotherapists

02/08/2020

World Athletics is pushing for cross country to return to the Summer Games programme, 100 years after it last featured

25/06/2020

“Dit het my weliswaar ’n sterker persoon gemaak, tog het dit my elke keer sielkundig geknak as nóg ’n dokter of spesialis gesê dat hulle nie weet wat fout is nie.”

22/05/2018

05/12/2017

07/05/2017

Well done Renier Grobler! Winning the Wings for Life World Run South African leg!!!

19/04/2017

To answer the last  question we need to go back to how the body moves; when we walk, when we run and when we do any bilateral repetitive movement. As little babies we first learn how to roll, then to crawl, then to lunge and eventually to stand up and walk. All these movements involve the spiral pat...

19/07/2016

Incredible to watch!! Well done Akani with your new SA record!

30/04/2016

22% Discount for 2 days only on shoes and clothing 30 April and 2 May to celebrate 22 Years in Business! (T's & C's Apply)

08/11/2015

Every athlete out there, no matter what sport or activities, will at some point experience a ni**le or a debilitating injury. When injuries become chronic, professional athletes suffer great financial losses. There are many opinions out there on the

25/09/2015

Benita Kropman explains what The Lyno Method is. Vist: Online: http://www.thelynomethod.com Facebook: https://www.facebook.com/LynoSport-261101151666

22/09/2015

Loading...X FASCIA | What the heck is it?! August 12, 2015 Imagine Fascia as spiderwebs of connective tissue that creates space between muscles, skin and organs. Fascia actually has rebound, some movements such as punching or running rely on fascial rebound more than actual muscle contraction, becau…

20/07/2015

Which is a better way for me to run, midfoot or heel striking? The answer is a definite and resounding, yes to either one.