13/11/2025
How to manage an Arthritis Flare-up
Step one – DON’T PANIC
Pain doesn’t automatically mean damage. Flare-ups are a natural part of managing osteoarthritis. They can feel intense, but most settle within days or weeks with the right response.
Step two – Scale Back, Not Shut Down
Temporary modifications are smart. Total rest is not. Keep moving within a tolerable range. Try shorter walks, gentle exercises, or low-load resistance exercises.
Step Three – Manage Swelling
Use light compression or gentle icing to calm irritation. Avoid prolonged immobilization, as it can delay recovery. It's okay to exercise with a swollen knee. Rest or activity modification will not improve the swelling, time will.
Step four – Prioritize Recovery
Restorative sleep, hydration, and an anti-inflammatory diet all play a role. Even light activity, such as stretching, walking or cycling, help maintain healthy joint environment.
Step five – Gradually Reload
Once symptoms start to ease, reintroduce activity as the knee tolerates. Don’t wait for “perfect” to move again. Reloading the knee with controlled strength exercises restores stability and confidence.
Courtesy of Dr. Howard Luks - orthopaedic surgeon specializing in Sports Medicine, with tools, tactics, and techniques for simplifying longevity.
Please feel free to contact us at info@annevdmerwe.co.za or on 083 255 2319
