CSN - Karien Nel

CSN - Karien Nel My RAPID FAT LOSS with CSN
Transformation Winner of 2016. CSN fAT Loss & Holistic Wellness Coach It was more a fight of the mind than it was with the body.

http://kariencsn.co.za/about/

Today I’m 37kg lighter than the day I started my weight loss journey with CSN. It is merely a story of overnight success, but rather one of pushing limits, self-discovery, quitting but always trying again. It’s been a journey where I’ve cried over my gains, celebrated my losses and learned so much about myself. The quote Mind over Matter came to life and I knew I had one last chance to make a change. I’ve tried any crash diet you can think of just to find myself back to the starting block as soon as I stopped. I wanted so badly to be healthy – my motive extended beyond just wanting to get rid of excess weight. I was sick of being overweight, unhealthy and feeling trapped in my body I once was proud of. Life happened and with that, I lost a sense of freedom and joy. How did I get started

I came to hear about Christo Strydom Nutrition and since then I’ve lost 37kg. The program provided me with everything I needed to see me through the 60days. Tip: Don’t ever start on a Monday or the 1st of a month – start today – start now.

28/11/2025

🔥 BLACK FRIDAY BLOWOUT — 20% OFF - CSN WEIGHT LOSS! 🔥

This is it. The deal you’ve been waiting for. If you’re serious about losing weight and ready to finally make a change, now is the time.

For Black Friday ONLY - 20% OFF — our biggest discount of the year. No excuses. No waiting. No “maybe later.”

💥 Want faster results?
💥 Want expert guidance?
💥 Want a program that actually WORKS?

Then grab this deal before it’s gone.
🎯 20% OFF Black Friday Special
⏳ Very limited time – once it’s over, it’s over!

CALL NOW to lock in your discount and start transforming your body and your health.

Don’t let another month pass by. Make this the moment you say YES to yourself. 💙💪

🛍️www.kariencsn.co.za/shop
📞076 978 7766 / 060 6677 681
💌karien@kariencsn.co.za

LIZE CLOETE VERLOOR 19.3KG IN NET 4 MAANDE“My liggaam én gees is nuut!” ✨’n Nuwe stad. ’n Nuwe werk. ’n Hele nuwe lewe. ...
28/10/2025

LIZE CLOETE VERLOOR 19.3KG IN NET 4 MAANDE

“My liggaam én gees is nuut!” ✨

’n Nuwe stad. ’n Nuwe werk. ’n Hele nuwe lewe. 🌿 Vir Lize het 2025 begin met verandering – en sy het besluit dit is tyd om ook haar liggaam en gees nuut te maak.

Met die Nuwe Jy-program het sy vasgebyt deur die uitdagings van groente vir ontbyt, moegheid en versoekings. Elke klein stap, elke gebed en elke dag se dissipline het vrugte afgewerp. 🌸
“Ek hoef nie altyd perfek te wees om vordering te maak nie. Elke klein besluit in die regte rigting tel,” vertel sy.
Toe die finale dag aanbreek – met grimering, die mooiste klere en kameras wat flits het sy besef: sy is sterker, gesonder en gelukkiger as ooit tevore.

karien@kariencsn.co.za
www.kariencsn.co.za
076 978 77 66

ñ Glansgeleentheid by saam met vir Ontbytsake se Onderneming van die Jaar toekenningsaand. 🏆 CSN stap weg met die toek...
25/10/2025

ñ Glansgeleentheid by saam met vir Ontbytsake se Onderneming van die Jaar toekenningsaand.

🏆 CSN stap weg met die toekenning vir Top Adverteerder (medium tot grootSake) van die jaar.

CSN streef daarna om nie net mense gewig te laat verloor op n gesonde wyse nie, maar om n gesonde, lewensveranderende beweging te laat vlamvat- wat die wêreld gesond maak!

Dankie vir almal wat in ons glo en ons getroue kliënte wat vir ander van julle reis en suksesverhale op CSN - Karien Nel vertel! 🥇

www.kariencsn.co.za
karien@kariencsn.co.za

Mia Meyer 🥳 Nuwe Jy Wenner - 2025
12/10/2025

Mia Meyer 🥳 Nuwe Jy Wenner - 2025

We have another exciting Ontbytsake Saturday 11 October🥳In this instalment of Ontbytsake, Christo introduces Mia Meyer, ...
10/10/2025

We have another exciting Ontbytsake Saturday 11 October🥳

In this instalment of Ontbytsake, Christo introduces Mia Meyer, winner of the 2025 New You Transformation challenge. Not only did she lose an incredible 26kg in just 4 months, but she has also regained her confidence and sense of self-worth!

✨ Glow from the inside out ✨Your skin, hair, nails, and joints deserve the best. That’s why I only use and recommend hig...
30/09/2025

✨ Glow from the inside out ✨

Your skin, hair, nails, and joints deserve the best. That’s why I only use and recommend high-quality collagen – no fillers, no shortcuts, just pure results. 🌿

✅ Supports glowing skin & healthy hair
✅ Strengthens nails
✅ Promotes joint & bone health
✅ Boosts recovery & overall wellness

Because when you choose quality, your body thanks you. 💎

Ready to feel the difference?
💌 Email us today and let’s get you started on your collagen journey!



To order
www.kariencsn.co.za

Choosing yourself is the most powerful decision you’ll ever make.Weight loss isn’t just about the scale — it’s about pro...
29/09/2025

Choosing yourself is the most powerful decision you’ll ever make.

Weight loss isn’t just about the scale — it’s about proving to yourself that you’re worth the effort, the time, and the consistency.

Everyday you show up, whether it’s lacing up your shoes, making a healthier choice, or simply keeping a promise to yourself, you’re building confidence and strength that no one can take away.

This journey teaches you discipline, but more importantly, it teaches you self-love.

By choosing yourself daily, you’re not only losing weight — you’re gaining freedom, energy, and a version of you that you’ve always deserved. 💪

Keep showing up. Keep choosing you. The results are worth it.

If you don't know where to start - contact us today

karien@kariencsn.co.za
076 978 77 66
www.kariencsn.co.za

Address

Pretoria

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when CSN - Karien Nel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Karien CSN Diet

Welcome to Karien CSN Diet - this is my story.

It is not merely a story of overnight success, but rather one of pushing limits, self-discovery, quitting but always trying again. It’s been a journey where I’ve cried over my gains, celebrated my losses and learned so much about myself. It was more a fight of the mind than it was with the body. The quote Mind over Matter came to life and I knew I had one last chance to make a change. I’ve tried any crash diet you can think of just to find myself back to the starting block as soon as I stopped. I wanted so badly to be healthy – my motive extended beyond just wanting to get rid of excess weight. I was sick of being overweight, unhealthy and feeling trapped in my body I once was proud of. Life happened and with that, I lost a sense of freedom and joy. How did I get started? I came to hear about Christo Strydom Nutrition and it changed my life. The CSN program provided me with everything I needed to see me through the 60 days. Tip: Don’t ever start on a Monday or the 1st of a month – START TODAY – START NOW.

I would love to walk with you during your journey to reach your weightloss goal.

Helping other is my passion and helping you is my purpose!