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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 12:00

CSN - Karien Nel

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CSN - Karien Nel

My RAPID FAT LOSS with CSN
Transformation Winner of 2016. CSN fAT Loss & Holistic Wellness Coach It was more a fight of the mind than it was with the body.

http://kariencsn.co.za/about/

Today I’m 37kg lighter than the day I started my weight loss journey with CSN. It is merely a story of overnight success, but rather one of pushing limits, self-discovery, quitting but always trying again. It’s been a journey where I’ve cried over my gains, celebrated my losses and learned so much about myself. The quote Mind over Matter came to life and I knew I had one last chance to make a change. I’ve tried any crash diet you can think of just to find myself back to the starting block as soon as I stopped. I wanted so badly to be healthy – my motive extended beyond just wanting to get rid of excess weight. I was sick of being overweight, unhealthy and feeling trapped in my body I once was proud of. Life happened and with that, I lost a sense of freedom and joy. How did I get started

I came to hear about Christo Strydom Nutrition and since then I’ve lost 37kg. The program provided me with everything I needed to see me through the 60days. Tip: Don’t ever start on a Monday or the 1st of a month – start today – start now.

28/01/2026

Hi ladies 🌸

If you’ve been feeling stuck, tired of starting over, or just need a reset—this is for you.

We’re inviting you to join our 10-Day Weight Loss Challenge, designed to help women safely and realistically lose 3–6kg in just 10 days, with the right support and guidance.

This challenge is not about starving or guessing. You’ll get:
• Daily support and motivation
• Clear guidance on what to eat and drink
• Practical tips and tricks that actually work
• Accountability to help you stay consistent
• A supportive group of women doing this together

Entry fee: R450
This is only applicable if you already have the CSN products, as these products are required to take part in the challenge. They form the foundation of the program and ensure everyone is set up for success.

If you’re ready to commit to yourself for just 10 days—and see what’s possible with the right structure and support—this challenge is for you.

Spots are limited to keep the group supportive and manageable.

To enter, reply to this email or send me a message and I’ll guide you through the next steps.

Let’s do this together 💪🌱
You don’t need perfection—just a decision.

Warm regards,
Carla and Karien

26/01/2026

Being overweight isn’t a moral failing, a lack of willpower, or a personality trait. It’s a health state—and health states have consequences.

When the body carries more fat than it can safely manage, everyday systems start working overtime. The heart pumps harder. Blood sugar control becomes less precise. Joints absorb forces they weren’t designed to handle for decades on end. Inflammation simmers quietly in the background, nudging the body toward insulin resistance, high blood pressure, fatty liver disease, sleep problems, and a higher risk of heart disease and certain cancers.

What makes this tricky is that many of these effects are slow and subtle. You can feel “mostly fine” while the biology is gradually shifting in the wrong direction. The body is incredibly patient… until it isn’t.

There’s also the energy cost. Extra weight often means less stamina, poorer sleep, more aches, and a smaller margin for stress. Life gets heavier in ways that have nothing to do with the scale.

None of this means people should be shamed or judged. Health improves best in an environment of understanding, not guilt. The goal isn’t thinness—it’s resilience: stable blood sugar, a strong heart, mobile joints, clear thinking, and energy to live fully.

Your body is not the enemy. It’s giving feedback. Listening early is an act of self-respect, and small, consistent changes can shift the biology far more than most people realize.

So proud of our client - she's lost 19.3kg
AMAZING

Contact us today
www.kariencsn.co.za
kariencsn.co.za
076 978 77 66

22/01/2026

Gewigsverlies is nie moeilik wanneer dinge volgens plan loop en als vooruit beplan is nie.
Dit raak moeilik wanneer jy moeg is.
Wanneer jy stres ervaar
Wanneer almal rondom jou eet wat jy nie nou kan nie
Wanneer niemand kyk nie

Dis dáár waar die werklike werk begin.

Om gesondheid te kies wanneer dit maklik is, bou momentum.
Om gesondheid te kies wanneer dit moeilik raak, bou karakter.

Daar gaan dae wees wat jy nie lus het nie.
Dae wat jy wonder waarom jy begin het.
Dae wat die ou gewoontes hard aan jou deur klop.

Maar elke keer wat jy deurdruk, al is dit net een keuse op ’n slag,
bewys dat daar iets dieper in jou steek, as n kits oplossing vir gewigsverlies
dat jy sterker is as die oomblik.

Jy hoef nie elke dag perfek te wees nie.
Jy hoef net vandag jouself te kies en die heel beste te doen en kies wat jy kan.
Nie net vir die skaal nie—
maar vir jou energie, jou gesondheid en jou toekoms.

Onthou:
Een goeie keuse kan ’n moeilike dag draai.
En baie goeie keuses, oor tyd, verander ’n lewe.

Hou aan.
Selfs stadig is vorentoe.
Veral wanneer dit moeilik raak.

Kontak ons, ons sal jou help
karien@kariencsn.co.za

21/01/2026

Starting a weight loss journey doesn’t have to be complicated. The hardest part is deciding to begin. Here’s exactly how to start with us, step by step.

🍏Step 1: Decide how much weight you want to lose
Be honest and realistic. Whether it’s a small reset or a bigger transformation, clarity matters. Your goal determines the plan your body needs.

🍏Step 2: Choose the right package for your goal
If you want to lose 3–6 kg, start with our Detox Pack. This is ideal for kick-starting fat loss, reducing bloating, and resetting your metabolism.
If you want to lose 7 kg or more, our Month Package is designed for deeper, sustained fat loss.

🍏Step 3: Commit to the process
Our program focuses on rapid fat loss with no injections and no exercise required. Consistency is key—follow the plan daily and trust the structure.

🍏Step 4: Support your body, not punish it
Weight loss works best when your body is balanced. Our approach helps your body release stored fat instead of fighting against it.

🍏Step 5: Track progress and stay accountable
Watch how your body responds—less bloating, more energy, visible fat loss. Small daily wins add up quickly.

🍏Step 6: Finish strong and maintain results
The goal isn’t just losing weight, but keeping it off. A strong start builds motivation, discipline, and long-term success.

You don’t need extremes. You need the right plan, the right support, and a decision to start. One step is enough to change everything.

Contact us
www.kariencsn.co.za
karien@kariencsn.co.za
076 978 77 66

20/01/2026

She didn’t wake up one morning with motivation.
She started anyway.

Over time, with consistency, support, and a program built for real life, she lost 25kg. Not through extremes. Not through punishment. But through small choices repeated daily.

What changed most wasn’t just the number on the scale.
It was her confidence.
Her energy.
Her belief that she could do hard things.

This journey proves something important:
You don’t need to be perfect to start.
You just need to start — and keep showing up.

If you’ve been telling yourself “one day”, let this be your sign.
Your story can be next.
Your progress can begin today.

19/01/2026

🍏Big smiles. More energy. Growing confidence.

We’re so proud of one of our younger participants who’s thriving on our program under proper guidance and support. Our child-friendly approach focuses on healthy habits, balanced nutrition, and feeling good in your own body—always safely, always with care.

Healthy kids, supported journeys, sustainable change.

We Specialize in Childhood Obesity

Contact us today
karien@kariencsn.co.za
www,kariencsn.co.za
0769787766

16/01/2026

I've also been there
I know what you’re going through
I know the struggle of trying to lose weight without long term results

CSN - Karien Nel changed my life!

And now I can help you achieve the same💪

I lost 39kg in just under 4 months
No short cut, no magic pill or injection
No HARD WORK - JUST THE RIGHT WORK 😉

I will share it all with you 🎯

Email me: karien@kariencsn.co.za
or phone me: 076 978 77 66

15/01/2026

Soos wat hordes gewigsverlies-foefies kom en gaan - bly ons bankvas staan in waarin ons glo!

Daar is GEEN KORTPAD NIE
Jy moet die werk insit ... MAAR CSN MAAK DIT VIR JOU MAKLIK , WANT ONS WYS JOU HOE

EET JOUSELF MAER MET CSN
geen snaakse kosse nie - jy het als heel waarskynlik reeds in jou yskas

DIE ANDER VOORDELE WAT DAARMEE GEPAARD GAAN IS ONMEETBAAR!
MAAR JY MOET DIT DOEN OM DIT TE GLO!

Kontak ons vir meer inliting
076 978 77 66
of besoek ons webtuiste
www.kariencsn.co.za

11/01/2026

Baie geluk met jou verjaarsdag 🎈

Vandag vier ons nie net ’n verjaarsdag nie, maar ’n man van visie, wysheid en integriteit. Dankie vir jou sterk leierskap, jou besigheidsvernuf en die voorbeeld wat jy elke dag stel.

Jy lei met kalmte, doelgerigtheid en respek, en dit maak ’n blywende verskil in CSN - Karien Nel en in die mense rondom jou.

Mag hierdie nuwe lewensjaar vir jou goeie gesondheid, vreugde en vele seëninge bring — as leier, as besigheidsman en as pa.

Beste wense vir ’n besonderse dag en ’n geseënde jaar vorentoe.

Address

Pretoria

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Website

https://kariencsn.co.za/

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Karien CSN Diet

Welcome to Karien CSN Diet - this is my story.

It is not merely a story of overnight success, but rather one of pushing limits, self-discovery, quitting but always trying again. It’s been a journey where I’ve cried over my gains, celebrated my losses and learned so much about myself. It was more a fight of the mind than it was with the body. The quote Mind over Matter came to life and I knew I had one last chance to make a change. I’ve tried any crash diet you can think of just to find myself back to the starting block as soon as I stopped. I wanted so badly to be healthy – my motive extended beyond just wanting to get rid of excess weight. I was sick of being overweight, unhealthy and feeling trapped in my body I once was proud of. Life happened and with that, I lost a sense of freedom and joy. How did I get started? I came to hear about Christo Strydom Nutrition and it changed my life. The CSN program provided me with everything I needed to see me through the 60 days. Tip: Don’t ever start on a Monday or the 1st of a month – START TODAY – START NOW.

I would love to walk with you during your journey to reach your weightloss goal.