22/01/2026
If a meal plan, diet or “I’ll just make it a habit” worked we’d all have reached our health and aesthetics goals. But the reality is that diets don’t work and have never worked. That’s why I don’t provide generic meal plans anymore. Why I don’t think you can outsource your body’s innate wisdom to anyone else including me.
You don’t need another plan or more noise.
You need (and deserve) a system that supports your unique lifestyle and goals. To understand your body’s language and start working with her instead of against her.
Of course that’s what starting anything is, but if we did it differently. Instead of sugar, carbs (or joy) I say:
No restriction. None.
No option to give up or forget about it in 2 days because I walk this journey of becoming right alongside you.
This is not only nutrition work, this is identity work.
In order to make change I work on helping you become instead of just recommending changes to make. This includes nervous system work, belief work and of course, nutrition work.
If you’re a woman tired of feeling disconnected, burnt out, or out of alignment with yourself, this is where things shift. Through our coaching sessions we combine nourishing plant-based nutrition, intentional movement, and lifestyle coaching all to create health that is sustainable, sexy, and deeply aligned. To create a you that loves the way she looks, feels and lives.
I’m Erin Katherine, a Certified Nutritionist, Fitness Professional, Lifestyle and Behavioural Coach. Reach out if you are done with extremes, diet culture, and starting over every Monday.
I love you. You can do hard things. And yes, investing in yourself is the absolute best investment you can make. Think back to a time when you felt so at home in your body and life. Were you not ON FIRE in every other area of your life? That’s the power of alignment and working WITH our body ❤️
Chat soon ✨
